The True U Method

03/09/2026

BACK TO SCHOOL MAY NOT ALWAYS FEEL EXCITING FOR EVERY TEENAGER

For some teenagers, going back to school can bring up anxiety, overwhelm, worry, or emotions they may not even know how to explain.

Yet have you ever wondered whether school is actually the problem, or whether they’re holding on to something else emotionally?

This is one reason I love using Emotion Code with teenagers.

They don't have to tell me their whole story.

They don’t have to explain everything they’re feeling.

And they don’t even have to be in the same room as me.

Sessions can be face-to-face, online or, with appropriate consent, carried out by proxy.

I also pride myself on working from a completely blank canvas. I don’t need to know their whole backstory before we begin.

For a teenager who perhaps doesn’t want to talk about everything they’re experiencing, this can offer a very different form of complementary emotional wellbeing support.

🎒 SEPTEMBER BACK TO SCHOOL OFFER

If your teenager is finding the return to school emotionally challenging and you’d like to know more about how an Emotion Code session works, message me the word TEEN, and I’ll send you the details.

Emotion Code is a complementary wellbeing approach and is not a replacement for appropriate medical or mental health support.

28/08/2026

I DON’T JUST GUIDE OTHERS THROUGH TRANSFORMATION. I’VE LIVED IT MYSELF. ❤️

There was a time when the person I was hardest on was me.

I struggled with low self-esteem.
My internal self-talk could be incredibly critical.
I experienced anxiety.
I would put my guard up to protect myself.

And underneath it all, if I’m completely truthful, I didn’t really like who I was.

From the outside, people probably wouldn’t have known.

I could smile, get on with things, work hard and appear confident.

What we show the world and what we say to ourselves behind closed doors can be two very different things.

My journey began with counselling and Reiki, followed by NLP and mindset work, and later exploring energy healing on a much deeper level. Together, this work has genuinely changed my life.

It helped me understand myself on a completely different level.

I began recognising the patterns, beliefs and internal conversations I had carried for years. I changed how I spoke to myself, how I responded to situations, and, most importantly, how I felt about myself.

And that personal journey is a huge part of why I’m so passionate about the work I do today.

When somebody comes to me struggling with anxiety, confidence, self-worth, emotional patterns or that relentless critical voice, I’m not simply working from qualifications and training.

I understand what it can feel like because I’ve been there too.

I’ve done the work.
I continue to do the work.
And I know how different life can feel when you begin changing what’s happening beneath the surface.

That’s why these testimonials mean so much to me.

Behind every one is a real person who chose to invest in themselves and create change.

Being trusted to support someone through that process is something I will never take for granted.

I am not just guiding others through transformation; I’ve lived my own transformation too.

If any of this feels familiar and you’re ready to start creating change for yourself, you’re welcome to get in touch.

You don’t have to know which therapy or approach is right for you. We can explore that together.

📩 Send me a private message or WhatsApp to have a chat about how I may be able to support you.

Nicki Richardson
Mindset and Energy Healing Practitioner
07771 640008

26/08/2026

🐾 YOUR PET CAN’T TELL YOU WHAT THEY’RE FEELING… YET THEIR EMOTIONS CAN STILL SHOW UP.

Animals experience emotions just like we do.

Fear. Grief. Shock. Anxiety. Stress. ❤️

And sometimes, after an upsetting or stressful experience, that emotional energy may remain trapped.

You might notice your pet becoming more nervous, clingy, withdrawn, reactive or simply not quite themselves.

Using Emotion Code, I can work gently with animals to identify and release trapped emotions that may be affecting their emotional wellbeing.

And the beautiful part? 🐾

They don’t even need to be physically with me. Sessions can be carried out remotely through proxy work, wherever you are in the world.

Emotion Code is a complementary approach and never replaces appropriate veterinary care.

They may not have the words to tell us what they’ve experienced yet their energy can still tell a story. ❤️🐾

Nicki
True U ~ The Wellness Hub

14/08/2026

My biggest skeptic was living under my own roof. 😬

Levent has always been incredibly sceptical about the energy work I do. He supports me, but Emotion Code? He really wasn’t convinced.

As a French polisher, furniture restorer and craftsman, his hands and arms are his livelihood. So when he was struggling horrifically with tennis elbow, and after visiting the doctors who told him it could take up to a year to recover, was prescribed naproxen which just didn't take the edge off things, one evening he finally asked me to help him.

My exact words were:

“But you don’t believe in it!” 😂

His response was basically: “I will be opened minded"😒 he was desperate I had never seen him in so much pain, he couldn't really work so I did.

We worked together using the Emotion Code over two sessions, and the difference he personally experienced completely changed his opinion.

He’s now telling everyone about it and singing my praises 😊 which, coming from the man who questioned the whole thing, makes me smile every time. 😂

And in Levent’s own words, he is now pain-free.

I never tell anyone what they should experience from energy work. I can only share individual experiences and this one happens to be from the biggest skeptic I know. ❤️

Sometimes the people who question something the most become the ones with the most to say afterwards.
The sessions were done in February 2026

His review is below. 👇

★★★★★

09/08/2026

Releasing trapped emotions can create change on so many different levels.

It isn’t always just about physical discomfort. Trapped emotional energy can influence how we feel, how we react, the patterns we repeat, and even how we connect with the people around us.

When that emotional baggage begins to release, people can start to feel lighter, calmer, and more emotionally balanced. Anger can soften, resentment can begin to shift, and old reactions may no longer feel as powerful as they once did.

The Emotion Code works with the subconscious mind, helping to identify and release trapped emotional energy that may be contributing to unwanted patterns.

By releasing some of what we’ve been carrying emotionally, we can begin to create space for change, helping us feel lighter, calmer, and more balanced.

If you’re curious about what you may be carrying emotionally and how an Emotion Code session could support you, send me a private message, and we can have a chat.

The first step can simply be becoming curious about what’s ready to change.

Nicki Richardson
Subconscious Transformation Specialist
07771 640008
True U ~ The Wellness Hub

29/07/2026

If things feel heavy right now, you're not alone. Mental health shouldn't be a taboo subject, so I want to talk about it. I sit here today a different person, because I've done the work on my mindset, limiting beliefs, low self worth, I know what that feels like from the inside. Now I hold my head up high, I focus on the positives, and I don't let the negatives win. If you're finding things tough and could use support, or just fancy a chat, send me a message or a WhatsApp.
Nicki Richardson
Mindset and Energy Healing.
Helping and supporting people for over 20 years make that change.

03/02/2026

I've been Practicing for over 20 years.
I am a Master Holistic Practitioner and Mindset Coach, and I have just qualified as a Belief Code Practitioner, alongside being fully trained and certified in Emotion Code and Body Code. This means I work at a deep subconscious level to support emotional, physical and energetic wellbeing.
My work brings together mindset coaching, energy healing and wellbeing support including Master level NLP, hypnotherapy timeline therapy®️ Reiki Level 2 and weight loss coaching. Everything I offer is gentle, client led and focused on creating real lasting change from the inside out.
At True U, I support people who feel overwhelmed, emotionally stuck, disconnected or simply ready to feel more like themselves again. Sessions are one to one, calm, supportive and tailored to what your body and mind need in that moment.
You can find more information about my work and book sessions for face2face,online and distance healing
Nicki x

03/02/2026

I have worked with Energy since 2005 and introduced to Discover Healing and its totally changed my life.
Recently qualified at the highest level I offer remote and online services

30/01/2026

Imagine your days feeling calmer and more settled
Your thoughts feel lighter
Your choices feel aligned
This is where change begins

You are welcome to message me

28/01/2026

It’s easy to believe something is wrong with you when you feel stuck, overwhelmed or out of balance. But the truth is far gentler than that.

You’re not broken.
You’re simply carrying energy, emotions or patterns that are ready to be released.

Healing isn’t something you have to force or earn. It’s your natural state when the body and mind are given the right support and space to let go.

If you’re feeling drawn to this message, it may be a sign that your system is ready for a reset. And when you’re ready to explore that, I’m here to support you.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008