R & R relax & rebalance

29/08/2026

Up to 30% off - I'm ordering tomorrow evening 🚨

If you've ever had a Zonefacelift treatment or holistic facial, I will have used some of these amazing products on you...also found in my bathroom cabinet 💖

The calming scents and gentle products are so gorgeous to use.

You can order direct via this link or place an order through me.

The first product into my basket 🌹Rose Beauty Balm every time ✨

https://uk.nyrorganic.com/shop/lauradunwoody?fbclid=IwdGRzaAUACwpwZG9mAWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHqBlV-_CR3qJfegId24m55SR7cAMKYXa_5RptzZa2KPA1YxIQ_d4kkTeXm7h_aem_v8XIdZYo3npXg0fWcIO9-Q

Buy organic skin care and body care products from our home selling channel and online store via your local representative. Neal's Yard Remedies organic skin and body care and natural remedies use the finest organic and natural ingredients.

24/08/2026

Time to get back into routine - time to look after yourself ☺️

All booked up this week - Weds is very much in demand?! 🙏 thank you for keeping me busy 💖

As we head into September and schools are restarting, I have some availability -
Weds 2nd 6:30pm and 8pm
Thursday 3rd 9:30-2:30pm
Sat 4th 10am

DM to book or for any info ✨

22/08/2026

I've trained with Ziggie Bergman in

✨ Face reflexology
✨ Zonefacelift
✨ Indian head massage

Amazing techniques that I love using 💖

21/08/2026

21/08/2026

💖 thank you for keeping me busy this week.

It's been a lovely week supporting so many different conditions;
Fertility and IVF
Sciatic pain
Plantar Fascitis
Sleep
Menopause
Hormones
Tension in the shoulders and neck
TMJ
Anxiety
Self esteem
❤️‍🩹

I've a few spaces next week due to a change to my diary.
DM me if there's anything you'd like to ask or to book.

Have a fab Friday ✨

20/08/2026

No 2 sessions are ever the same 💖

Two Reflexology Treatments can be but don't need to be exactly the same.

The client could have health experiences that may be different each day or week, and not identical to a previous client.

Qualified reflexologists understand how to adjust each treatment due to the need of the client.

Before and during a treatment, a qualified reflexologist considers the whole person:
How are you feeling?
What has been happening physically?
What is happening emotionally?
How are you sleeping?
Are you experiencing stress?
Has your energy changed?

Are certain reflex areas particularly sensitive? The treatment can then be adapted according to what the client needs that day. And the needs next month may be completely different.

13/08/2026

🚨 updated availability this week

Hope you're all doing ok - luckily my room has kept fairly cool.

I've seen a few pairs of puffy feet and swollen ankles which I've treated with gentle lymphatic drainage techniques ❤️‍🩹

There's also been a few people feeling congested, so amazing face reflexology and some scalp and neck massage techniques have been used to soothe and ease ☺️

If you could do with some time to unwind, would benefit from a bit of a reset or help calm your nervous system to help get a better night's sleep, I have a few available times next week 💖

12/08/2026

I always love to read new research.

Restless legs, sleep issues and MS are all conditions that I treat.

💖 The power of reflexology ❤️‍🩹

https://www.facebook.com/share/p/1BH6KqV2oK/

🔬NEW REFLEXOLOGY RESEARCH | 2026

A recent clinical trial explored the effects of foot reflexology on restless legs syndrome (RLS) and sleep quality in people living with multiple sclerosis (MS).

The findings are encouraging, with participants experiencing improvements in restless legs symptoms and sleep quality following the reflexology intervention.

Research like this is important as we continue to build the evidence base around reflexology and its potential role as a complementary approach to supporting wellbeing and symptom management.

An interesting point from the authors: the study recommends that nurses receive reflexology training. This recommendation relates to the potential integration of reflexology into supportive nursing care. It should not be interpreted as suggesting that reflexology is exclusively a nursing intervention or should only be provided by nurses. Professionally trained reflexologists already practise reflexology as a dedicated complementary therapy.

📚 Research: 2026 clinical trial examining foot reflexology, restless legs syndrome and sleep quality in people with MS.
https://pubmed.ncbi.nlm.nih.gov/42466006/?utm_source

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11/08/2026

I've just seen this and had to share.

I'm looking forward to seeing the eclipse - it really doesn't seem that long since the one in 1999. I remember it so clearly.

There won't be another until approx 2090!

Time is so precious 💖

https://www.facebook.com/share/p/197kgd6GiL/

🥺 ☀️

Why does this make me so emotional?! I think it’s because I can remember this SO vividly…. And now somehow it’s 2026?!

I guess this is something about getting older, there’s so many ages and stages of your life that you miss… there’s so many things you wish you’d taken more time to enjoy, to notice…. So many things you wish you’d said. You can’t go back and change any of it, but you can make sure you learn from it, cherish what’s yet to come. ❤️