Shala Healing

12/07/2026

Your future relaxed self says thanks...

Grab 10% OFF all General Sound Baths this August!

✨ Book online before 31st July: https://square.link/u/onNB0Rgv
🎟️ Use code: AUGUST10OFF

When the spaces disappear, they're gone faster than your worries in a sound bath. 😌

Don't snooze your zen—book now!

12/07/2026

Sacred Pause; Rest. Restore, Realign.

This intimate mini retreat has been lovingly created to help you slow down, reconnect with yourself, and restore balance to your mind, body, and soul. Through guided mindfulness, meditation, crystal connection, journaling gentle relaxation practices, and an immersive sound bath, you’ll be invited to release stress, quiet the mind, and embrace a sense of inner calm.

No previous experience is needed—just come as you are with an open heart and a willingness to receive.

Leave feeling lighter, calmer, and more connected, carrying a renewed sense of peace long after the retreat has ended.

To book or find out more: https://square.link/u/dtiK26uj
📧 [email protected]
📞 07801 651935
🌐 Shala Healing

12/07/2026

S-T-R-E-T-C-H 🦶

🪭In this weather, it’s even more important to look after your feet.

🦶Get your feet out of those work shoes, dance shoes or whatever you’re wearing and keen to take off!
You instantly start to feel better. Now do the following for extra pleasure!

⭐️ Toe Stretch
Sit comfortably and gently pull all your toes back towards your shin until you feel a stretch across the sole of your foot. Hold for 15–20 seconds, then relax. Repeat 2–3 times on each foot.

⭐️ Toe Spread
Spread your toes as wide apart as you comfortably can, as if trying to create space between each toe. Hold for 5–10 seconds, then relax. Repeat 10 times. This helps improve flexibility and strengthen the small muscles of the feet.

⭐️ Ankle Circles
Lift one foot off the floor and slowly rotate your ankle in a large circle 10 times clockwise, then 10 times anti-clockwise. Repeat with the other foot. This improves mobility and helps reduce stiffness.

⭐️ Plantar Fascia Stretch
Cross one foot over the opposite knee. Hold your toes and gently pull them back towards your ankle until you feel a stretch through the arch of your foot. Hold for 20–30 seconds, then repeat 2–3 times on each foot.

⭐️ Tennis Ball Foot Roll
Place a tennis ball (or a small massage ball) under your foot and slowly roll it from your heel to your toes, applying comfortable pressure. Continue for 1–2 minutes on each foot to release tension and improve circulation.

🙌Tip: Perform these stretches daily, especially after long periods of standing, walking, or wearing supportive shoes. They can help improve flexibility, reduce tension, and keep your feet feeling healthy and comfortable.

Follow Angela’s dedicated page for more tips and fun! 🤩

https://www.facebook.com/profile.php?id=61585214168425

11/07/2026

Where sound softens into stillness, and rest comes naturally.

You are warmly invited to immerse yourself in a deeply nurturing sound bath journey.

Gentle layers of sound and vibration will wash over and around you, creating a soothing cocoon of comfort, safety, and ease. This immersive experience supports nervous system regulation, releases stress and tension, and invites deep rest, calm, and clarity — an effortless meditation where you can simply lie back, receive, and be.

Click on the link to book:

Tuesday 21st July; 6.50-8pm: https://square.link/u/beI7vU8o
Friday 31st July; 6.50-8pm: https://square.link/u/1AOnH1vH

Mats, blankets, pillows, and zero-gravity chairs (please pre-book) are provided, though you’re welcome to bring anything that helps you feel extra cosy and supported.
Only ever 4 people per session, only £15 per session (introductory July offer)
To book or find out more:
📧 [email protected]
📞 07801 651935
🌐 Shala Healing

11/07/2026

What to expect when coming to me for a treatment:

🦶If having a foot reflexology session-

🧽You don’t have to have washed your feet. I will always clean them even if they’re already clean!

✂️You don’t have to cut your nails.

👗Come in comfy clothes, preferably baggy trousers, skirt, shorts or dress. I will probably be working on your legs too.

⭐️First a little chat to catch up on what you’d like me to work on most, e.g. sleep, stress, aches and pains.

😌Now it’s time to recline and switch off while I work some magic!

🗣️ / 😴 You can close your eyes and rest or if you feel like chatting that’s absolutely fine to.

✅When your session is over, I’ll gently bring you round and let you gather yourself before putting your shoes back on, booking your next appointment and floating out the door.

Stay tuned and check back here again for more ‘what to expect’ with other treatments I offer.

How to save money on your treatment:

💰Referring a friend or a family member.

💰Booking multiple appointments will save you from £5-£10 per treatment!

💰Look out for special offers on my page.

💰Leave a review on Google, Facebook or Fresha for £5 off your next treatment!

Have a wonderful weekend and remember to drink water!💧

https://www.facebook.com/profile.php?id=61585214168425

10/07/2026

10/07/2026

Finishes next Friday 🥰

🌟 COMPETITION TIME! 🌟

Fancy taking some time to relax, unwind and reconnect?

You could WIN either (your choice):
✨ A Sound Experience for Two worth £50
OR
✨ A Family Sound Bath worth £50

To enter, simply:
💜 Like our page Sounds at Shala
👥 Tag the person (or family) you'd love to bring along
🔄 Share this post

It's that easy!

Whether you're looking for some well-deserved self-care, a relaxing experience with someone special, or a calming family session, this is your chance to experience the restorative benefits of sound healing.

📅 Competition closes Friday 17th July.
The winner will be announced shortly afterwards on our page.

Good luck everyone! 🍀✨

📞 07801 651935
📧 [email protected]
🌐 www.shalahealing.com