Sally Race Clinical Hypnotherapy

17/06/2026

Insomnia? For some, its the getting to sleep that is the problem, for others its the staying asleep or early waking that is causing chaos & frustration, or maybe a combination.

16/06/2026

14/06/2026

Why do I still feel like this?

You know logically that it’s over…
but your body hasn’t quite got the memo.

EMDR helps your brain finally process those experiences,
so they stop feeling so intense.

You don’t have to keep pushing through.

You deserve to feel calm, not just “fine”.

14/06/2026

12/06/2026

EMDR Therapy in Heanor & Mickleover
Helping you process the past, so you can feel better in the present.

12/06/2026

Feel good tip:
Take time to relax. Relaxation has so many health benefits, improving both physical and mental health by lowering blood pressure and de-stressing. Just 10-15 mins a day can re-charge your batteries. Don't expect to be able to relax instantly, like other skills, you'll get better with practice

11/06/2026

True, but our minds are changable, so we don't have to stay the same if we don't want to :)

11/06/2026

Are you ready to transform your daily routine into something extraordinary? Let's dive into the incredible world of habit stacking! This powerful technique allows you to seamlessly connect new habits to your existing ones, turning change into a breeze.

Imagine effortlessly adding a healthy action to your daily tasks without feeling overwhelmed. Start with a small step, stay consistent, and don't forget to celebrate every little win along the way!

If you're curious about how to stack habits effectively without feeling like you're taking on the world, check out my latest blog post for practical tips and insights.

Read more at https://derbyshirehypnotherapy.co.uk/blog/habit-stacking?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com for tips on stacking without overwhelm. Together, we can build those transformative habits!

You know those people who seem to have it all together? Meditating at sunrise, drinking green smoothies, journalling, flossing, walking 10k steps a day and still managing to reply to emails before you’ve even hit snooze? Yeah, well, spoiler alert:...