Heal Oasis Ayurvedic Wellness

01/06/2026

https://youtube.com/shorts/uXS7gw0aGfY?si=23QPPEInPxeKiIsx

Dr. Vasant Lad explains nama sankirtana, which is the practice of c...

25/05/2026

Over the last year the clinic has naturally moved more towards the therapeutic and educational side of Ayurveda… but these treatments are still a huge part of what I do and honestly I still love giving them.

For me, they’ve never just been about skincare.
Through marma therapy, warm oils, massage and kansa work, they can be deeply restorative and help the body gently shift out of stress mode.

People leave feeling calmer, lighter and more grounded afterwards. Sometimes it’s the first time they’ve properly relaxed in a long while.

I really do believe there’s something healing about slowing down enough to receive care.

23/05/2026

Oh my word how many takes does it take to make a flipping 75second video 😅🥴😭

This is why I decided not to do this anymore!

An afternoon of my life gone! 😬😅🫠

13/05/2026

5 signs your gut health might be out of balance 🔥 swipe to see them all →

In Ayurveda, your digestive strength is called Agni ~ your digestive fire.
When it's weakened, you feel it everywhere. Bloating, fatigue, brain fog, sluggish digestion, weight that won't shift. Sound familiar?

The good news is that Agni can be rebuilt. With the right personalised support, real change is possible.

I offer a free 15-minute discovery call for anyone who wants to find out more - link in bio. 🌿

Bloating NaturalHealth HolisticHealth DerbyshireWellness HealOasis Agni AyurvedicMedicine

29/04/2026

Ok so, just a little note to say I’m currently making some updates to the Heal Oasis website as the clinic continues to grow and develop.

You may notice things moving around slightly over the next few days while I improve the information and booking pathways so thank you for your patience while this is happening.

My aim is to make it clearer and easier for new and existing clients to understand how Ayurveda can support their health and how best to begin.

If anything looks confusing in the meantime, please feel very welcome to message me directly!

Natalie 🌿

25/04/2026

I didn’t originally plan for massage to become part of my work.

When I first began training in Ayurveda, my interest was in consultation, lifestyle medicine and later Marmapuncture.
I trained in massage partly to help bring a steadier income into my clinic.

But over time I began to see just how powerful Ayurvedic oil treatments can be, and how much healing can happen through them.

Recently a client shared that after her treatment she slept through the night for the first time in a long time,..with no restless legs.

This really makes me so happy and I’ve come to really value being able to give treatments in an unhurried way, as this is often where the deepest healing happens.

🙏

24/04/2026

Taking a little break away to rest, cleanse and rejuvenate.
Tomorrow 2 courses to further my knowledge in Marma Chikitsa and Preconceptual Care in Ayurveda, locked away in Mickleover Court Hotel..
Really lovely here, a warm welcome to a much needed weekend of meditation, study and relaxation ✨️

30/03/2026

Spring is the perfect time to boost the liver, eliminate mental and physical stagnation and create a fertile ground to build again.

Ayurveda teaches that true health supports longevity with purpose — so that we have the strength and clarity to live our dharma.

I’m very honoured to have been invited to offer Ayurvedic treatments at this beautiful Spring Cleanse Retreat at Waterperry House, Oxfordshire (4–6 April) 🌿

The retreat organiser has kindly offered £150 off the retreat price for anyone booking and mentioning Heal Oasis when enquiring. There are still a few last-minute places available.

You can find full details and book here:
https://rinagolan.co/retreats/4-day-spring-cleanse-retreat/

It’s a rare opportunity to step out of everyday life and give the body space to reset through seasonal cleansing, nourishing food, meditation, rest and nature — all supported by classical Ayurvedic wisdom.

As part of the retreat, I’ll be offering:

🪻Ayurvedic Full Body Marma Abhyanga
🪻Marmapuncture (Ayurvedic acupuncture for deep reset & integration)
🪻 The Royal – Ayurvedic Face, Head & Body Ritual
🪻 Holistic Glow Ayurvedic Facial

If you’ve been feeling the need for a pause, a reset, or a gentle seasonal cleanse, this looks like a truly special space to do that 🌿

29/03/2026

Understanding imbalance before it becomes illness.....

Sometimes people come to clinic with symptoms that haven’t been given a clear explanation.

They’ve done exactly the right thing, spoken with their GP and had investigations. However they still aren't given an answer as to why their body doesn’t feel right.

This is where Ayurveda can be especially helpful.

Ayurveda looks for patterns of imbalance rather than waiting for disease to appear.
Often those patterns are visible long before anything shows up on tests.

Recently I saw a gentleman whose symptoms hadn’t been explained medically despite mamy visits to the GP.
From an Ayurvedic perspective, however, the underlying pattern was quite clear, and reassuringly, also treatable.

For many people, the relief comes simply from understanding:

There is a reason your body feels this way and there is a path forward.

Ayurveda doesn’t just look for disease.
It looks for imbalance and begins to restore health before symptoms become something more serious.

Your body is always communicating. Sometimes it just needs the right language to be understood 🌿

27/03/2026

Unfortunately I have broken my phone so cannot respond to enquiries.
Please email me instead: [email protected]