Meditate with Marie

01/09/2026

It’s about time something like this made it in to mainstream news!

🧘‍♀️ so simple and yet so beneficial!

Box breathing can prevent large increases in heart rate and other stress markers in the body among people facing high-pressure situations, a recent study found.

Discover more about it: https://bbc.in/4iDqA0J

31/08/2026

This week at Live Well North East in Sacriston, I’ll be hosting;

Flex & Form on Tuesday
9.30am
(Tailored to suit those who turn up, we work on technique and good form + core strength)

Stretch & Strengthen on Thursday
9.30am
(Our most gentle exercise class; focusing on mobility, stretching and building gradual strength)

Rise & Restore for women
Friday 6pm
(Restorative yoga; it’s low to the ground, offers a deep stretch and is our most relaxing class of the week)

💌 No booking needed
Parking in the John St Car Park, Sacriston

DM me with any questions xx

30/08/2026

Pop this date in your diary- I’m so excited to see an event like this happening here!

30/08/2026

🫠 There’s no yoga classes this Monday at Live Well North East as The Live Well Centre is closed for the bank holiday- we hope you have a fabulous day off

Normal service resumes on Tuesday morning at 9.30am, when I’ll be hosting Flex & Form; yoga inspired movement that focuses on the form, making sure you have the right foundations to build strength from.
This class usually features core work too 💪

29/08/2026

💜 Feeling grateful after a lovely “Inner Sanctuary” evening of Yin Yoga & Crystalline Alchemy Sound Bowls with Paula Allam Alchemy & Astrology✨

My body responses sooooo well to the gentle sound waves! 🎶 Paula is so good!

29/08/2026

☀️ 2 weeks to go until our 108 Sun Salutations fundraiser for Live Well North East ✌️

We’d love your support- sponsor us for the yogathon, celebrate with us at the community brunch after and if you’re interested in taking part in 108 sun salutations… please DM me-
We have 5 places left xx

(This was me soaking up some sunlight after 10 rounds this morning)

28/08/2026

28/08/2026

This is great news for anyone who has specific injuries/health issues that are currently preventing them from coming to other exercise classes at Live Well!

I can’t wait to meet our newest instructors and try their classes 🙌

28/08/2026

If this week has felt like a lot… our Friday night restorative yoga class for women at Live Well North East is the perfect place to decompress.

✨ switch off from the outside world for an hour to soften your body, surrender your thoughts and come back in to a sense of balance and harmony

We welcome you however you are, you’re free to be yourself here x

Fridays 6-7pm
Doors open at 5.45 (they are locked at 6)
No booking needed
£4.50
Bring a pillow & blanket
Wear comfy clothing

The Live Well Centre, Sacriston
(Parking in the John St. car park)

27/08/2026

🌕 This full moon is significant- it comes with a lunar eclipse that will close the “eclipse corridor”

💥 You may have noticed some intensity over the last 2 weeks… be it physical, mental or emotional.
It might have been internal, or external.

☀️ Since the solar eclipse, we have moving moving through an intense energetic period of change & transformation- for some of you it may have been chaotic.
For the collective.. we’ll just look at what’s happening around the world, on the world stage and in the lives of others around you…

🏄‍♀️ for others, you may have surfed this wave gracefully- especially if you’ve been prepared, doing the inner work and have been accepting rather than resisting.

For me- I’ve been navigating a divinely guided & timed career shift.
Sure I’ve been tested at times, but I know that anxiety can be transmuted into trust and peace.

🐚 However you have been, however you are during this full moon… know that your soul is guiding you. Your human self is the one who will resist (because it may not know any different), but it’s your soul who is redirecting you back on course

💫 I’ll leave you will that soul food, and all my love. I’ll be more present in person real soon… for now, rest is what I need ###