Lindsey Graham Physiotherapy

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Lindsey Graham Physiotherapy

💫Women's Health Physio• Holistics• Coaching
💫Making your pelvis happy again
💫Sunderland• Durham• Virtual
💫 Book here: https://linktr.ee/Lindseygrahamphysio

26/08/2026

In a world of perfection and comparison … be more Dolly!

“Being a star just means you find your own special place and you shine where you are”.
Dolly Parton.

RIP 🤍💫

21/08/2026

Have you recently had a c section? Or have one planned? These tips can be super useful in those early days and weeks.

The information you think you would get told but you never do.

I meet women from 6 weeks post natal onward and wish I could get the basic info to them sooner.

So here it is. 💖 A little mini guide to get you going.

If you’re not sure about anything reach out. If you’re worried about healing get a health professional to check it over. If you think you have an infection get it check asap.

Share with your mama friends & family, save for yourself.

Post Natal MOTs available in clinic and virtually 💫

18/08/2026

I’m launching my Virtual Post Natal MOTs.

Because not all appointments need us to be in the same room. We can be connected virtually via telehealth.

There’s so much information we can gain from through questioning.
As well as being able to assess your posture, breathing, movement and tummy.

So much education and advice we can provide, as well as exercise and lifestyle plans.

Perfect if your in the early weeks / months post natal and can’t make it to one of my in person clinics.

Or you live too far away (you must still be in UK however).

You need advice on return to exercise/ what to talk through exercise goals and have return to fitness plan provided.

You want support with c section healing and recovery and how you can self manage.

Sometimes a virtual appointment is not the most appropriate: pelvic symptoms/ incontinence/ prolapse for example.
An in person appointment may be suggested as alternative (if you don’t live in the region I’ll help to find you a women’s health physio in your local area) as you may require an internal assessment.

*I send everyone a pre screen to ensure you are suitable for a virtual appointment*

And if you’re really not sure- book a free discovery call and let’s have a chat first 💖

07/08/2026

Excited to announce I am now offering Women’s Health Physio in Durham 🥰.

I’ve added these to the online diary. So excited to bring this back to the Durham ladies that need pelvic health / post natal/ menopause support.

My holistic therapies are still available.

I’ve a new booking system in place which contains lots more information about appointments as well as prices.

I’m also super excited to announce I’m launching a virtual clinic. Available Tuesdays & Thursdays.

Initially these will be for Post Natal MOT only (ideal for women in the first few months post natal who are looking for advice / support / return to exercise plans).

I will add MOT for menopause to the virtual diary in the coming months. This is 1:1 menopause coaching and support: focusing on lifestyle/ nutrition/ exercise/ sleep/ stress. DM me if you would like to be added to the waiting list for this service.

There’s a new website coming soon!

All go behind the scenes!

30/07/2026

When the to do list is long and giving the houseplants a bath makes its way to the top 😆🪴

Tell me I’m not the only one!

In other news I’m now finished clinics for a couple of weeks. Diary is open for my return in August and booking links in bio.

13/07/2026

I’m launching something new …. Something I’ve been putting off for way too long!!

A virtual post natal MOT service.

Starting this summer!! But first I need your help.

I’m looking for 2 post natal ladies to help me test my software and logistics before I launch fully

For a half price 60 minute post natal MOT
( Virtual appointment )

You’ll get all fab info, consultation, aftercare and plan from me as usual. I just need to test my systems out.

You’ll need a space at home, a reliable device and connection to have the video call.

You must be available to have the appointment ideally in the next 4 weeks.

And you must be post natal & living in UK

DM me for more info and if you’re interested

Can’t wait to launch this!

09/07/2026

We are so pleased to announce the rescheduled date of our pregnancy wellnessretreat.

🌸Saturday 12th Sept 2026 🌸 11am-3pm 🌸

A calm, restorative day created for you to slow down, reconnect with your body, and feel genuinely supported as you prepare for birth and beyond.

Set on a peaceful farm just outside Durham city centre, this is space away from the noise.

A chance to breathe, reflect, and be held by experienced practitioners who understand pregnancy, birth, breastfeeding, and women’s health.

For women in their second and third trimester who want to feel more prepared, more confident, and more connected to themselves and their baby.

What’s included:

Welcome drinks and refreshments throughout the day

• Two expert-led workshops focused on pregnancy, birth preparation, and postpartum care

• Pregnancy yoga session

• Guided meditation

• Nourishing lunch

• A self care bag to take home, including resources and thoughtful extras

Led by

🌸 INVESTMENT 🌸

£80 per person

Spaces are limited to 20 women to keep the day personal and supportive.

21/06/2026

Unfortunately Our Pregnancy Wellness Retreat is postponed.

All existing bookings have already been notified.

We hope to bring you this now in September. We will confirm the date asap.

Perfect if you will be in your 2nd /3rd trimester in September 2026.

Anyone who would like to put their name on a waiting list for a space drop me a message.

🤍✨

15/06/2026

Ladies of . Something exciting is coming to the treatment room.

A women’s health pop up clinic. Exclusively for studio members.

Starting Monday 29th June. 10-5pm.

Women’s Health Physiotherapy, Post Natal MOT and MOT for Menopause. As well as my most popular holistic treatments- TMJ Buccal, Indian Head, Reiki (and combos).

Booking information and more on treatments can be found via FORM booking links in the bio.

Can’t wait to meet you all 🤍✨

20/05/2026

Do you want to feel supported, empowered and educated through your pregnancy and journey into motherhood?

To have a calm safe space to connect with other pregnant mamas?

As well as being supported by professionals?

Our pregnancy wellbeing retreat takes place Sat 4th July. 11-3pm

In the most beautiful setting just outside of Durham

The day includes a one hour pregnancy yoga class, gorgeous food by , goody bags and discounts, a guided meditation session.

Workshops to include:
The pregnant & post natal body, recovery from birth, exercise guidance, pelvic floor, abdominals, when to seek help.

Birth choices, what to expect, how everything works and how to be supported, including hands on techniques.

Breastfeeding education in the final weeks of pregnancy and into post postpartum: inc, nutrition, sleep and bonding advice.

A chance to ask questions both in the group and privately.

Suitable for those in 2nd & 3rd trimester.

There’s a booking link in the bio that contains more information and how to book.

We can’t wait to welcome you all 💖✨

Address

Durham

Website

https://linktr.ee/Lindseygrahamphysio

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