Lindsey Graham Physiotherapy

Lindsey Graham Physiotherapy 💫Women's Health Physio• Holistics• Coaching
💫Mama of 2
💫Sunderland & Durham
💫Book for Durham: DM or book now button
💫Book for Sunderland: sophie-lamb.co.uk

Do you want to feel supported, empowered and educated through your pregnancy and journey into motherhood?To have a calm ...
20/05/2026

Do you want to feel supported, empowered and educated through your pregnancy and journey into motherhood?

To have a calm safe space to connect with other pregnant mamas?

As well as being supported by professionals?

Our pregnancy wellbeing retreat takes place Sat 4th July. 11-3pm

In the most beautiful setting just outside of Durham

The day includes a one hour pregnancy yoga class, gorgeous food by , goody bags and discounts, a guided meditation session.

Workshops to include:
The pregnant & post natal body, recovery from birth, exercise guidance, pelvic floor, abdominals, when to seek help.

Birth choices, what to expect, how everything works and how to be supported, including hands on techniques.

Breastfeeding education in the final weeks of pregnancy and into post postpartum: inc, nutrition, sleep and bonding advice.

A chance to ask questions both in the group and privately.

Suitable for those in 2nd & 3rd trimester.

There’s a booking link in the bio that contains more information and how to book.

We can’t wait to welcome you all 💖✨

What if I could make your favourite treatment even better? And give you a special discount, available at both clinics (s...
07/05/2026

What if I could make your favourite treatment even better?

And give you a special discount, available at both clinics (so no one misses out).



Flash sale £10 off my most popular holistic treatment- The TMJ Buccal Facial massage.

Perfect for jaw pain, tension, headaches & migraines, stress management, nervous system regulation.

If you’ve never had one, curious about how it can help…. Here’s your sign ✨

Discount automatically applies when booking. Offer available until end May 2026.

Booking links are in my bio

Are you currently pregnant? What if we could offer you a calm, restorative day created for you to slow down, reconnect w...
01/05/2026

Are you currently pregnant?

What if we could offer you a calm, restorative day created for you to slow down, reconnect with your body, and feel genuinely supported as you prepare for birth and beyond.

Set on a peaceful farm just outside Durham city centre.

A chance to breathe, reflect, and be held by experienced practitioners who understand pregnancy, birth, breastfeeding, and women’s health.

When: Saturday 4th July 11am-3pm

Where:

£80

What’s included: .

Welcome drinks and refreshments throughout the day

• Two expert-led workshops focused on pregnancy, birth preparation, and postpartum care

• Pregnancy yoga session

• Guided meditation

• Nourishing lunch by

•Honest, supportive conversations with other pregnant people and specialists in breastfeeding, birth, and women’s health

• Time for personal reflection and space to ask the questions that really matter

•Throughout the day, you will be supported by four experienced practitioners, each bringing deep knowledge and a calm, grounded approach

• A self care bag to take home, including resources and thoughtful extras.

Further information is in the bio as well as booking links. Alternatively contact or myself should you want more information.

*suitable for those in 2nd and 3rd trimester*

It’s been 12 months since I quit my 9-5 corporate physio role and returned to self employed work. I kind of knew I would...
21/04/2026

It’s been 12 months since I quit my 9-5 corporate physio role and returned to self employed work.

I kind of knew I would always return to it, just didn’t know when, or how. But I knew the 9-5 was making me ill.

So April 2025 I returned. In new locations however, but with some very familiar faces

I’ve added some new services. Focusing my attention on purely women’s health physio, coaching and wellbeing. As well as offering a range of holistic therapies.

Still a little quieter on here because life has many curveballs for me at the minute and I’m sure the algorithm for me has completely dropped off. But I’m here in the background and clinics running as usual between the 2 locations.

Lots of lovely, exciting plans for the next 12 months too 🤍✨

22/03/2026

To WIN one of the above treatments all you have to do is guess the minute of the FIRST goal in tomorrows derby game🔴⚪️

You can choose a treatment from
🔹Sports Massage
🔹Lymphatic Massage
🔹Acupuncture

New clients, existing clients, clients who have an appointment booked in - anyone of you can enter

To win you must:
👉🏼Follow
👉🏼Comment with your predicted minute and tag a friend
👉🏼Share this post

⭐️YOU MUST DO ALL 3 THINGS TO ENTER⭐️

Not necessary to win but let me know your predictions for the game too!

Whoever guess correctly will win their treatment! If multiple people correctly guess the same score then a name will be picked from a hat

This weeks availability:

LINDSEY
🔹Mon 10am, 11:15, 2:30, 3:15
🔹Wed 10:45-3:30
🔹Sat 9:45, 12:30
Womens health physio, post natal MOT, MOT for menopause, pregnancy physio/massage, sports massage, TMJ facial massage, indian head massage

CAMERON
🔹Mon 7:30pm
🔹Thurs 5:30, 6:30, 7:30
Injury assessment, sports massage

DEBS
🔹Sat 9am
Sports massage or physio

SOPHIE FULL❌
LUCY FULL❌
DEBS FULL❌

Psssst… Mother’s day is Sunday 15th March. And while flowers are lovely… what she probably wants is a voucher for a mass...
06/03/2026

Psssst… Mother’s day is Sunday 15th March.

And while flowers are lovely… what she probably wants is a voucher for a massage and an hours peace and quiet to recharge.

Gift vouchers available for Plawsworth.

Nominal amounts or specific treatments- see pinned post for treatment options & prices.

You can DM to buy direct and I can arrange collection / drop off, email of voucher.

Life is pretty lifey right now. It’s doesn’t feel right to share the funny stuff like normal. I’m still here in the back...
05/03/2026

Life is pretty lifey right now.

It’s doesn’t feel right to share the funny stuff like normal.

I’m still here in the background and still doing my normal clinics at

But I might just be quieter than usual on social media for a while.

DM me if you need any help booking appointments for either clinic. Booking links also in the bio.

Give me a nudge if you’re waiting on anything from me (and I’ve forgotten- my brain is pretty full right now).

WBD photo of Sidney Potter for your attention too 😆

17/02/2026

When she says she’s tried pelvic floor exercises and is still leaking.

Call me!! It’s so much more than Kegels alone.

16/02/2026

Did somebody say curling!!

06/02/2026

Just double checking my hidden talent before I set up clinic for the day!!! 🤣

Happy Friday everyone!

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Durham

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