ARC Retford

ARC Retford Freeing up any resistance in the body and mind. Musculoskeletal problems | Sleep | Headaches | Well-being.
✨DM for appointments and questions ✨

19/05/2026

Massage and Dry needling are often used for different reasons, not because one is “better” than the other.

Massage can be excellent for relaxation, circulation, and easing general muscle tension.

Dry needling is typically used when there are specific trigger points, persistent tightness, or movement restrictions that need a more targeted approach.

In many cases, they can actually complement each other.

The goal is always the same: helping you move and feel better.

Different tools. Different approaches. Different reasons for using them.

Get in touch if you have any questions about Dry Needling, Acupuncture or The Sleep Clinic at ARC.

14/05/2026

Have you ever seen a muscle twitch during dry needling?

It’s called a twitch response, it’s an involuntary reflex that can happen when a trigger point is stimulated.

For many people, it’s a sign that a tight or overactive muscle has been targeted directly.

Not every muscle twitches, and not every treatment looks the same but these responses are totally normal during a dry needling session.

The goal is always to help reduce tension, improve movement and support recovery.

DM for more information or to get booked in

Your body has ways of asking for rest before it forces you to slow down.Constant tensionFeeling exhausted no matter how ...
07/05/2026

Your body has ways of asking for rest before it forces you to slow down.

Constant tension
Feeling exhausted no matter how much you sleep
Energy crashes
Trouble switching off
Stress showing up physically

These symptoms can become so normal that we stop paying attention to them, but they’re often signs that the nervous system is under pressure.

Acupuncture can help support regulation, recovery, and relaxation by giving the body space to slow down and reset.

Self-care isn’t always doing more. Sometimes it’s allowing your body to recover properly. ✨

Join Gràinne and I in celebrating the return of Summer with a deeply nourishing practice.This Summer Solstice edition of...
05/05/2026

Join Gràinne and I in celebrating the return of Summer with a deeply nourishing practice.

This Summer Solstice edition of Points of Rest weaves together slow, mindful movement, acupuncture, Yoga Nidra, and sound to honour the return of light while inviting the body into balance.

We’ll begin with a gentle slow flow to awaken the body and ease you into the space. From there, Gráinne will place a selection of carefully chosen acupuncture points to support relaxation, release tension, and regulate the nervous system.

As the points settle, you’ll be guided into a deeply restorative Yoga Nidra, allowing the body to soften and the mind to unwind. To close, you’ll be immersed in a soothing soundscape, helping you ground, integrate, and fully receive the energy of this new season.

This is a space to pause, reset, and align with the expansive energy of the Summer Solstice. We hope you leave feeling calm, restored, and re-energised.

☀️☀️☀️

Most people know that you don’t go to the gym once and expect lasting results. It takes consistency, commitment and show...
20/04/2026

Most people know that you don’t go to the gym once and expect lasting results. It takes consistency, commitment and showing up for yourself over time.

Acupuncture works in a very similar way. While many people feel benefits after their first session, the real, lasting changes come from regular treatments that support your body in rebalancing and healing.

It’s not just about fixing a problem, it’s about creating space for your body to reset, recover and function at its best.

Turning up regularly, prioritising your wellbeing, and giving your body and mind time to reset and restore. That in itself is an act of self-care.

If you’ve been thinking about starting acupuncture, or returning to it, this is your reminder that small, consistent steps can make a big difference!

We are taking a few days off over the Easter break so make sure to get yourself booked in before then! 🐇🌷
26/03/2026

We are taking a few days off over the Easter break so make sure to get yourself booked in before then! 🐇🌷

We are taking a short break over the Easter Holidays and will be closed on Friday 6th April, reopening on Monday 9th Apr...
24/03/2026

We are taking a short break over the Easter Holidays and will be closed on Friday 6th April, reopening on Monday 9th April from 4pm ✨

Spring Equinox Reset at ARC 🌼We made it! Today is the Spring Equinox which means it’s no longer winter and brighter days...
20/03/2026

Spring Equinox Reset at ARC 🌼

We made it! Today is the Spring Equinox which means it’s no longer winter and brighter days are coming!

The Spring Equinox is a time of balance between light and dark where we begin to shift into a new season. In Chinese Medicine, Spring is all about renewal and growth, it is connected to the liver system which governs stress, emotions and overall balance in the body.

If you’ve been feeling:
🌿 Stuck or low in energy
🌿 Irritable or overwhelmed
🌿 Struggling with sleep or tension
🌿 Ready for a fresh start

This is your sign to reset.

Acupuncture can help:
✨ Rebalance your energy
✨ Support emotional wellbeing
✨ Boost circulation and vitality
✨ Help you step into spring feeling lighter and clearer

I’m now welcoming clients who are ready to align with the new season and feel their best.

Message me to book your Spring Reset session or to just find out more information.

16/03/2026

Last week I treated :

😴 Sleep issues

🦵 Quad pain

🔺Menopause symptoms

😖 Lower back pain

💢 Stress

💆 Migraine

🌀 Vertigo

Get in touch if you want to try Acupuncture, Dry Needling or The Sleep Clinic at ARC ✨

Not a big fan of needles but always wondered about Acupuncture?Acu seeds could be exactly what you’ve been looking for! ...
08/02/2026

Not a big fan of needles but always wondered about Acupuncture?

Acu seeds could be exactly what you’ve been looking for! They are a needle free way that help with issues such as stress, anxiety and sleep. At ARC we can combine them with acupuncture for longer lasting results or we can teach you how to apply them yourself at home with our 30 minute education session.

Swipe through to learn more and see how these tiny seeds can have a big impact on your health and wellbeing. 🌿

Address

Business Park, Unit 3 W Carr Road East Retford
East Retford
DN227GY

Opening Hours

Monday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+447710611840

Website

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