Fuel Focused Coaching

Fuel Focused Coaching Female focused 1:1 fitness and nutrition coaching building strength, confidence and clarity both in and outside of the gym 🤍

11/09/2026

Elise’s confidence in herself and in the gym was at 🪫 before she joined Fuel Focused

She put off getting a PT for so long because she thought having one would draw more attention to her

She was most self conscious people would judge her for being overweight and the fear of the unknown

In her own words, since starting with my PT my confidence has grown massively, she’s never felt judged and she’s pushed hard and to her limit, but she’s grateful for that

SO much has changed for Elise in the last 6 months

✨ From 0 confidence to training x5 weekly
✨ 13kg down
✨ Dropped 2 clothes sizes
✨ Better digestion and energy day to day
✨ Understands nutrition and makes better decisions with food
✨ No more all or nothing mindset
✨ Less self conscious in the gym and in life in general

The fact Elise feels like she’s always learning new things and becoming better each week inside the programme is honestly just amazing to hear

It’s exactly what I want for the girls inside our Hybrid coaching programme

To see progress just like Elise’s, comment down below or DM me the word CONFIDENCE and let’s chat about Hybrid coaching can help you 🫶🏼

Copy this exact template for your next set of shifts and screenshot slide 7 to fill out your ownNutrition for a shift wo...
10/09/2026

Copy this exact template for your next set of shifts and screenshot slide 7 to fill out your own

Nutrition for a shift worker becomes a lot easier once you start thinking about it in anchors rather than timings

So always having a meal prepared / planned out for different stages of your day

Comment down below which part of your day you struggle with most? ⬇️

10/09/2026

There are SO many things that just a calorie target and macros won’t fix

For the most part, women need support implementing these numbers into REAL LIFE

It’s all fine and well having the numbers

But if you don’t know how to sustain them during busy weeks, tired weeks, hormonal and chaotic weeks….

You’ll only stay exactly where you are right now

So here are 5 things I help my clients solve that goes further than the numbers you’re given

Comment down below and let me know what you’d benefit from most? ⬇️🤩

09/09/2026

If aiming for 5 sessions per week when realistically, your routine only allows for 2-3, here’s what you’re going to do ⬇️

2 full body sessions (A & B)

In each session, include a squat/lunge movement, a hip hinge movement, upper body pull, upper body push and 2 accessory exercises

For both A and B, use different exercises but the same structure

Here’s an example ⬇️

SESSION A:

Hack squat
Romanian deadlift
Lat pull down
Dumbbell shoulder press
Leg extension
Lateral raises

SESSION B:

Bulgarian split squat
Leg press
Smith machine bench press
Single arm dumbbell row
Cable face pull
Seated hip abduction

If you can manage a 3rd session, then great! Repeat the same structure again with new exercises

Save this post for the next time you’re in the gym and need a full body workout to follow 🤍

Shift workers don’t have to lower their standardsThey need different standards that can survive a changing weekThe unrea...
08/09/2026

Shift workers don’t have to lower their standards

They need different standards that can survive a changing week

The unrealistic expectations and pressure that comes with trying to force yourself into a 9-5 routine is probably the reason you’re overwhelmed and still stuck where you were 6 months ago

Save this post or send it to your friend who’s in survival mode rn 👀

07/09/2026

A routine doesn’t have to mean doing the same thing at the same time everyday

If you rotate through different shifts, then what you might be considering as just ‘more discipline or more willpower’ might actually be impossible

BUT changing shifts doesn’t mean you can’t have structure

You need routines or tasks attached to events

So your first proper meal after waking up contains protein, carbs, veggies and fibre

You always pack your food and water before leaving for work

You schedule training in after your best few nights sleep

You always go for a quick walk after your meal where possible

Just because your week isn’t identical, doesn’t mean you can’t prioritise yourself.

This is exactly what consistency for a shift worker looks like

Comment down below SHIFT if your week never looks the same either ⬇️

04/09/2026

You know that feeling of walking into the gym and just wanting to walk straight back out again 🫣

Being worried people are looking at you, that you’re doing something wrong or that what you are doing isn’t even getting you anywhere

You can’t keep telling yourself you’ll start when you feel more confident

Or you’ll only go to the gym if you have someone to go with you

Or when you know there’s no one else in there

It’s time to take full responsibility for your own goals and confidence

By stepping out your comfort zone and pushing yourself in the gym, learning how to train with intent and see results that will last long term

This is exactly what we’ll build inside The Confidence Shift

Last couple of spaces are up for grabs so click the link in my bio to apply or DM me 💕

03/09/2026

6 weeks might not be long enough to see a huge transformation

But it is long enough to prove to yourself that the process does work

You need better support, better structure and more accountability from someone who understands

That’s what The Confidence Shift is here for 👀

This is what happens when you take action on the fact you’ve been stuck in the same cycle saying the same old things sin...
03/09/2026

This is what happens when you take action on the fact you’ve been stuck in the same cycle saying the same old things since January

I’ll start when work quietens down

I’ll start when the kids go back to school

I’ll start when I feel a bit more ready

Once I feel a bit more confident in my body I’ll start then

Then because you’ve not got accountability, support, a structure that works with your schedule

You find yourself telling yourself these things every single week

This is exactly what The Confidence Shift is designed to help you see what’s possible

So, would you rather take action now and see results that could actually stick around long term, or spend the rest of the year stuck in the same place you’re at right now?

Spaces are still open but limited, link in bio to apply 🤍

02/09/2026

You can create so much unnecessary pressure by deciding that the only version of consistency that counts is the perfect one

5 sessions a week, 10k steps daily, perfect calories and perfect sleep, no missed workouts and perfect meals

Then all of a sudden real life happens and you’ve convinced yourself you’ve failed

For women working shifts, this mindset can make things SO much harder

Because your capacity, schedule, brain power and willingness to adhere and make decisions changes

But just because your training days change, doesn’t mean your standards for yourself should

The Confidence Shift 6 week programme still has spaces left to join

So click the 🔗 in my bio or DM me to apply now 👀

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