Karen Fotheringham PT

Karen Fotheringham PT Straightforward approach to strength and wellbeing
Beginner friendly PT with private gym space Forfar

Laura and Gayle have both been with me a while now and have recently teamed up to take on events like this one. I absolu...
30/08/2026

Laura and Gayle have both been with me a while now and have recently teamed up to take on events like this one.

I absolutely love this side of coaching, new friendships built, encouraging and supporting each other 😊

Their training plans are a little different to take into account individual needs and goals but that doesn’t mean they can’t enjoy the social side getting together for some runs and sessions over the weeks.

Sure they’ve enjoyed a few glasses of wine along the way too!

ā˜ ļø

This week has been build - rest - build - rest
16/08/2026

This week has been build - rest - build - rest

14/08/2026

I’m sharing these because I’m sure I’m not the only one…

Like how is everything sitting in there now? does it feel different?, maybe, definitely don’t feel the horrible sensations the adenomyosis caused, but does it feel the same as it did before that? I don’t know yet, probably too early to tell….

Can I go a little further? The advice was build up to 30mins this week but I feel ok, should I push it, oh wait a little pulling feeling, zap of pain, maybe I’ve overdone it, ah it’s fine now, trying to listen to my body but still a lot of guess work….

I really hope everything’s attached nice and secure, is my pelvic floor doing ok, walking uphill is definitely a little harder, am I walking funny, I probably am now cos I’m thinking about it….

I’m roasting, am I having a hot flush? Are my hormones ok? I kept my ovaries but maybe they’ve stopped working, or maybe it’s just really hot out and I’m feeling it…

I wonder how long before I’m back running, probably cycling will be better first, I actually can’t even imagine being able to jump without pain right now, maybe I’ll open the garage when I get home just go look at my bike for a bit, stop being so impatient, be grateful you can recover and have the space to do it…

This week has definitely been about pacing things and respecting the recovery process ā¤ļø

Here’s my experience of first week post op ups and downs but getting there 😊
09/08/2026

Here’s my experience of first week post op ups and downs but getting there 😊

That’s the mistake I made a couple years ago after being sent for a scan and hearing nothing back, I assumed that they w...
01/08/2026

That’s the mistake I made a couple years ago after being sent for a scan and hearing nothing back, I assumed that they would get in touch if they found anything and if I didn’t hear anything everything was ok.

Wrong, but I didn’t find this out til over a year later when I was back at the doctor and they mentioned my adenomyosis - news to me, sorry my what? What is that?

A quick explanation and reassurance that I was already prescribed the most suitable medication, tranexamic acid, which was controlling my symptoms at the time which were predominantly mega heavy periods so I didn’t think too much of it….

Wrong again, over the last year those symptoms became constant period like pain throughout most of the month to some degree, heavy dragging and pelvic pressure, shooting pains, fatigue, increased bleeding despite the meds, to the point where I’ve had to give up parts of my work and the way that I train, affected family life and my energy for the kids.

A repeated scan a few months back showed that the condition had in fact progressed considerably with my uterus becoming enlarged, bulky with irreversible structural changes, only then was it suggested to me that hormonal treatment could help with delaying further progression - kind of bolting the door once the horse has ran no?

I wish I could go back and phone for that initial scan report, then take the time to do my own research and discover that there may have been options then that could’ve prevented things from getting to this stage.

Just wanted to share because I know lots of other people think similarly- no news is good news - I’ll not pester them with phoning surely I’d have heard if there’s something wrong šŸ¤·ā€ā™€ļø

Now I’ll tell any woman if something isn’t right keep pushing, don’t sit on it, don’t be fobbed off, phone for those results, chase things up.

Day 1 post hysterectomy feeling blessed but also frustrated that there might have been another option, I’m lucky, I’d already had the children I wanted, but for many women this is an added heartbreak when conditions like this go without the attention they should ā¤ļø

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