Ruth Acar Clinical Aromatherapy & Well- Being

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The doors are opening…From Thursday 17th September, I’ll be welcoming clients to my new Clinical Aromatherapy practice i...
05/09/2026

The doors are opening…

From Thursday 17th September, I’ll be welcoming clients to my new Clinical Aromatherapy practice in Sowerby Bridge.

And autumn feels like the perfect time to begin.

As the light changes and the pace of life picks up again, it’s a natural opportunity to check in with how we’re feeling — physically and emotionally — and give ourselves a little more support for the months ahead.

I’d love to invite you to start with a Bespoke Clinical Aromatherapy Consultation.

We’ll look at what you need and create a personalised approach using essential oils, scent, breath and therapeutic touch — perhaps continuing with:

• Bespoke clinical aromatherapy & pocket remedies
• Mindful back, neck & scalp treatments
• Bespoke aromatherapy massage experiences
• Aromatic facials & lymphatic massage
• Personalised preparations for home
• Online consultations

With 25 years of experience in therapies and wellbeing, my approach is simple: listen first, then create something specifically for you.

My first appointments will be available Thursday 17th, Friday 18th & Saturday 19th September in Sowerby Bridge.

Start with a consultation, and we’ll take it from there.

Ruth x
Ruth Acar Clinical Aromatherapy

BACK TO SCHOOL | Limited Edition Pocket RemedyGoing back to school can bring a whole mixture of feelings — excitement, b...
20/08/2026

BACK TO SCHOOL | Limited Edition Pocket Remedy

Going back to school can bring a whole mixture of feelings — excitement, butterflies, busy mornings, tired afternoons and sometimes those big emotions that appear once they’re safely back home. Talking from experience I use essential oils for these big emotions with my own children and would love to share them with you.

So for the new school term, I’ve created a limited-edition Back to School Pocket Remedy, suitable for children and young people aged 5–15 years.

A simple, easy-to-use inhaler, carefully and safely created using a blend of Myrtle, Sweet Thyme, Cedarwood and Lavender essential oils.

Before school — for those butterflies, wobbles and big feelings as they get ready for the day.

Through the day — a familiar little plant remedy to reach for during busy school days and changing seasons.

After school — helping create that transition from full-on school energy into a softer, more settled evening.

Each essential oil has been thoughtfully chosen for the blend. Myrtle offers gentle support for clearer, easier days, Sweet Thyme is a comforting ally through the changing seasons, Cedarwood encourages confidence and inner calm, while Lavender helps soothe little worries.

It can be used at home, in the car before school, after a long day or simply whenever they need a familiar moment to themselves. Simply wave the inhaler under the nose and focus on deep breaths.

Each Pocket Remedy is handcrafted by me as a qualified MIFPA Clinical Aromatherapist, with the essential oil blend adapted appropriately for your child’s age. Please reach out in my DMs for more information 🌸

✈️ Well Travelled 🌿✨🌸🥰Some of life’s best memories begin with a journey… but as parents, we also know that travelling ca...
27/07/2026

✈️ Well Travelled 🌿✨🌸🥰

Some of life’s best memories begin with a journey… but as parents, we also know that travelling can sometimes bring motion sickness, anxious little travellers, nervous flyers and long car journeys that seem to last forever!

Having lived abroad for almost 15 years, I’d like to think I’ve become pretty well travelled. Years of family flights, ferry crossings, road trips and airport adventures have certainly broadened my life skills—and inspired me to create natural aromatherapy remedies that genuinely support people on the move.

Whether you’re flying overseas, heading off on a UK staycation or simply setting off on a long drive, I can prepare bespoke aromatherapy remedies for both adults and children.

🌿 Travel & motion sickness
🚗 Car sickness & long car journeys
✈️ Flight anxiety & nervous flyers
💚 General travel anxiety
👂 Ear Ease – a bespoke roller ball for those prone to sore ears during take-off and landing

One of my favourite travel sickness blends combines Peppermint, Ginger and Mandarin—a beautifully fresh combination traditionally used to help ease feelings of nausea while helping you feel refreshed and ready to enjoy the journey.

Every remedy is individually prepared by me as a Clinical Aromatherapist, with children’s blends carefully adapted using age-appropriate dilutions and each recommendation tailored to your needs.

Because travelling should be about making memories—not worrying about how you’ll feel getting there. ✨

If you’re travelling this summer and would like more information, I’d love to help. Simply send me a message to discuss the most suitable remedy for you or your family.

🌿 Frankincense reminds us to slow down. To breathe deeply. To be present. It’s an oil I often return to when life feels ...
05/07/2026

🌿 Frankincense reminds us to slow down. To breathe deeply. To be present. It’s an oil I often return to when life feels relentless, encouraging moments of reflection, stillness and creating space before the evening slips away.

🌿 Vetiver is one of my favourite grounding oils. Rich, earthy and deeply reassuring, it helps anchor both body and mind, gently shifting us away from the busyness of the day and allowing the mind to wander somewhere softer, calmer and more creative.

🌸 Geranium Bourbon brings quiet strength. An oil I often choose when confidence feels a little shaken or emotions become unsettled. It offers warmth, emotional balance and a gentle reminder of our own resilience.

💜 Finally, lavender quietly brings everything together. Supporting the other oils, softening the edges of the day and gently preparing both mind and body for rest. Rather than taking centre stage, it allows the entire blend to work in harmony, encouraging you to relax into the latter part of your day with a little more ease.

Comfort has been created for those moments when you need to anchor yourself. The moments when the day has technically fi...
29/06/2026

Comfort has been created for those moments when you need to anchor yourself. The moments when the day has technically finished, but your mind hasn’t quite received the message.

The conversations. The responsibilities. The worries. The endless mental to-do list.The things you said, the things you didn’t say and the things you need to remember tomorrow.

We all have those days where it feels as though life has taken more from us than we had available to give, and by the end of the day we’re left feeling mentally, emotionally and physically drained.

This is where your Comfort blend comes in.

Not to take the challenges away, but to help soften the weight of them and create space for rest, reflection and restoration.

At the heart of this blend is Vetiver (*Vetiveria zizanoides*), one of the most deeply grounding oils within aromatherapy. Whilst many people know Vetiver for its ability to anchor the mind and body, I also love it for its ability to inspire new thinking and create space, escapism for the mind.

Sometimes when we’re carrying too much, what we need isn’t to think harder. We need to think differently. We need to move away from the mental to-do list and into something more creative, more nourishing and more restorative.

Supporting Vetiver is Frankincense (*Boswellia carterii*), a beautiful oil traditionally associated with reflection, stillness and deeper breathing.

Geranium Bourbon (*Pelargonium graveolens* var. *Bourbon*) brings warmth, emotional balance and resilience to the blend. It is one of my favourite oils for reminding us of our strength whilst still allowing space for softness and self-compassion.

Lavender (*Lavandula angustifolia*) gently weaves throughout the blend, bringing harmony to all of the ingredients and supporting the transition from activity into rest.

I’d describe Comfort as a feeling rather than a blend. It’s a warm weighted blanket around your shoulders.

A coffee with your best friend.
A FaceTime call with a loved one you haven’t seen in far too long.

It’s that feeling of being safe, supported and able to exhale. Think of the people, places and memories that bring you comfort.

What she says ⬆️ 🌸✨🌸
25/06/2026

What she says ⬆️ 🌸✨🌸

Why Inhalation? It’s instant, effective and so simple 🌸
25/06/2026

Why Inhalation? It’s instant, effective and so simple 🌸

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