04/09/2026
Yesterday, I had a client who came for her second visit. Her first was in April, when she came for an initial consultation prior to attending our Plus Pilates classes. At that time, we had discussed her biggest concern, which was getting on and off the floor (which was immensely difficult for her). Needless to say, we put some strategies in place and she was able to get started.
When we revisited things in clinic (to help address her longstanding hip and knee pain), we chatted about the impact attending classes had had on her. She described it as 'life changing'. I do not take this kind of comment lightly!
Here was a lady who could hardly get on/off the floor, and had resigned herself to chair based exercise. Now, she is so much more agile, confident and stronger...and yes, getting on and off the mat easily and without any support. Awesome!
This is where the biggest joy in our work comes from. Making real change to peoples lives.
What a great way to round off the week! 😁
