Plus Health Co.

22/06/2026

It's amazing how much we all learn at a Plus Pilates class! This evening, we shared our revelations about the benefits of nettle tea for hay-fever, something called 'doc pudding' and how to make the best overnight oats! I then opened an email with a recipe for savory muffins! Just when I thought we'd listed all the ways you'd benefit from classes...?! 🤣

22/06/2026

Shhhh! Don't tell anyone but...
..exciting news is coming! Watch this space!

19/06/2026

What a wonderful way to finish Friday!

A lovely client surprised me with this bunch, and a gorgeous card to thank me for my help. Always appreciated. Never taken for granted (the person or the kindness!).

19/06/2026

Jerry is clearly enjoying himself on one of our wobblecushions! We like to integrate various 'wobbly' props in to our Plus Pilates classes. It is a great way of challenging balance and proprioception, which becomes increasingly important as we age.

18/06/2026

Today, in our physio clinic, a lady visited me after being recommended to see us by someone she didn’t even know...and she travelled over 40 minutes to do so...

She has a longstanding knee problem, anxiety issues and an osteopenia diagnosis. She has seen various other clinicians over the last year, as symptoms worsened (both in the NHS and privately), all of whom have given different explanations for her pain. This was confusing for her and more anxiety provoking. She was hoping I could help...

Despite all these separate interventions, no one appeared to take the time to 'walk her through' anatomy of the knee, interpret her x ray report in plain language nor discuss good practice guidelines around managing bone health issues effectively.

We spent almost an hour together, taking a full history and discussing how her anxiety issue would influence her pain and how she managed it. We didn't get to a physical examination today, but she left feeling better and has already emailed to thank me...
..this is how we do things at Plus Health Co. 🤗

18/06/2026

Julia is another of our fabulous clients. Without giving away her age, lets just say she's a little way past 60! Julia is one of our most long-standing and 'up for it' clients. Despite having various health issues that get in her way from time to time, come rain or shine Julia is in class and supported by us in physio as/when she needs us!

She is such an inspiration. I hope I have the same level of energy, motivation and 'can do' attitude Julia show us when I'm a similar age ...oh, and I would also very much like to acquire her wonderful baking skills too!!

17/06/2026

Always thinking of new and creative ways to add challenge! ...poor Rich did about 50 push ups before we got just the right pic! 😉

16/06/2026

ACTION MAN! Check out this easy-read booklet as part of national men's health week
https://www.mhfi.org/ActionMan.pdf

16/06/2026

Every person matters in our classes. We take time getting to know you and your body and tailor class content accordingly. We feel so privileged to be part of your routine, your week and your lives'...

16/06/2026