Plus Health Co.

01/06/2026

What a great way to start the week! So lovely to be held in mind and to have such a positive impact following one of our health education events! 😁

01/06/2026

Come join us on Friday 12 June from 2.15-4pm as we supply you with a delicious picnic in support of Overgate Hospice big brew fundraiser! All food and drink is donated by us and all welcome! 🍰🥪🥂

01/06/2026

Paula has attended Plus Pilates classes for around a year now. She has flourished so much since starting and so much more confident in movement. Her aches and pains are settled and she's also attending our Plus Fit and Strong class to enhance her general fitness, strength and endurance. What a woman! 😁

01/06/2026

31/05/2026

Gosh, this is just lovely 🥰

Focus less on things outside your control on more on what you choose to do

Image: https://www.instagram.com/6secondseq

31/05/2026

31/05/2026

30/05/2026

30/05/2026

Never have lunges been so fun!!

30/05/2026

Just read this and found it really interesting 🙂

And all kinds of emotions can make us eat from feeling frustrated or anxious or wanting to celebrate. And there's nothing wrong with that. But finding ways to identify your feelings rather than eating can help you get in touch with your emotions.