Simone Thomas

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Simone Thomas Simone Thomas is a respected and award-winning authority in health and wellness, with a dedicated focus on managing fatigue, hormone health, and nutrition.

Known for her expertise as a leading wellness consultant and bioenergetics practitioner. Simone Thomas, an award-winning health expert, Reformed Wellbeing has empowered thousands to overcome fatigue, hormonal imbalances, and long standing health challenges. At Reformed Wellbeing our approach is rooted in science backed testing, nutrition, and holistic lifestyle support, guiding clients toward renewed energy, balance, and vitality. We don’t believe in quick fixes, we focus on identifying and addressing the root causes of your symptoms. Our structured, evidence based programs are tailored to meet your unique needs, whether you’re struggling with exhaustion, hormone imbalances, gut issues, or other chronic health concerns.

17/10/2026

little wellness lunch order as a nutritionist and practitioner at Weetons Farm Shop in Harrogate!

I went for three mixed salads plus ham for protein, which gives me a really balanced lunch with plenty of variety, fibre and something more substantial to help keep me full for the next few hours!

16/10/2026

One of my favourite places in Harrogate to unwind (with a little bit of working.. i try to stop 😂) is spa. A gorgeous evening with .nielsen using the wellness facilities finished with a dinner ❤️

14/10/2026

Feeling rich in life has never been about money for me. 🤍

It’s about being a mum to my two healthy boys, building a business around something I’m so passionate about, and having the opportunity to support individuals and families through some of their most difficult health challenges.

From children struggling with eczema to women navigating their fertility journeys, being trusted with people’s stories and seeing the positive changes in their lives is something I’ll never take for granted.

Some days are challenging, but I’m incredibly grateful to do what I love, raise my boys and hopefully make a difference along the way.

That’s what feeling rich in life means to me. ❤️

13/10/2026

Sometimes, getting your home organised is about so much more than having a tidy space. 🤍

Since being diagnosed with ME, I’ve had to become much more mindful of where I spend my energy. Tasks that once felt simple, like sorting wardrobes, clearing drawers and decluttering, can now leave me completely exhausted.

That’s why I called in The Gleam Girls, Yorkshire’s best home organising and decluttering company, to help me bring some order back to my bedroom.

Having someone take that physical workload off my shoulders has made such a difference. Less clutter, less overwhelm and one less thing taking up my limited energy.

Sometimes, asking for help is the best thing you can do for yourself. ✨

10/10/2026

Me and my gorgeous two boys Ashy and Big Will started to play a little rugby in the kitchen last night.. a normal evening when you have two boys 😂❤️

09/10/2026

I’ve spent over 10 months creating something really close to my heart. 🤍

After years of working with children and adults struggling with chronic eczema, using testing to explore their wider health picture and developing personalised protocols, I wanted to bring together everything we’ve learned into something more accessible.

I’ve poured my heart and soul into creating three affordable downloadable resources for parents of children with eczema, filled with years of experience, practical guidance and knowledge from our work with families.

For those who haven’t been able to access personalised testing or one-to-one support, I wanted to create a place to start.

And after all these months of writing, researching and developing, they’re finally released! The link is in our Linktree in the bio- I’d love to hear what you think and can’t wait to help and reach more of you ❤️ Thank you my incredible team .nielsen .mogg and Debbie!

09/10/2026

My morning routine in my 40s looks a little different these days. I’m much more intentional about supporting things like energy, hydration, antioxidant support, gut health and healthy ageing, rather than just taking supplements because they’re popular.

A few of my regulars include a B complex, which supports normal energy-yielding metabolism and nervous-system function, and NAC, which the body uses to make glutathione, one of its key antioxidants. I’ll usually pair that with proper hydration and a nourishing breakfast like a yoghurt bowl with protein, fibre and healthy toppings.

The biggest thing for me is that supplements should be targeted to what you actually need. More isn’t always better, and what works for me won’t necessarily be right for someone else. ❤️

08/10/2026

My gorgeous chair has to be one of my favourite pieces in the kitchen so far ❤️

I’ve always loved Timothy Oulton’s furniture because it has that really distinctive mix of classic British design, beautiful materials and slightly industrial detail, so it feels like such a statement piece without being too fussy.

It honestly fits the kitchen perfectly and has tied the whole space together in exactly the way I hoped it would.

I’ve still got a few bits to finish, but I’ll be showing you much more of the full kitchen very soon because it’s finally starting to feel properly complete.

07/10/2026

Decluttering and organising can feel like such a mental weight when you know you want everything sorted, but physically you just don’t have the energy to tackle it all.

That’s why I brought in The Gleam Girls, Yorkshire’s favourite home organising and decluttering company, to help me properly work through my bedroom, wardrobe, drawers and all those little areas that had started to feel overwhelming.

Kara has been incredible. She somehow makes the whole process feel calm, manageable and completely pressure-free, which has made such a difference for me, especially while I’m learning to manage my energy with chronic illness.

It’s not about creating a “perfect” home. It’s about making your space feel lighter, more organised and easier to live in, without exhausting yourself in the process.

Such a lovely reset, and I’m so grateful for the help. 🤍

06/10/2026

Some of my most treasured beautiful thrifty items that are living in my new renovated kitchen ❤️

Address

Harrogate

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441202760003

Website

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