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Monday 6:30am - 11am Tuesday 6:30am - 11am Wednesday 6:30am - 11am Thursday 6:30am - 11am Friday 6:30am - 11am Saturday 6:30am - 11am

http://kingswoodnutrition.co.uk/, https://linktr.ee/kingswoodnutrition

Kingswood Nutrition, 15 Paddock Way Kingswood, Kingston upon Hull (2026)

23/06/2026

🎉 BIG NEWS AT KINGSWOOD NUTRITION! 🎉

We are incredibly proud to officially welcome Gavin to the Kingswood Nutrition coaching team! 💚

Gavin’s commitment, consistency, and passion for helping others have been evident throughout his journey, and we couldn’t be more excited to see him take this next step.

This celebration isn’t just about becoming a coach — it’s about recognising the dedication, growth, and determination that have brought him to this moment. 🌟

Join us as we celebrate Gavin’s achievement and give him the warm Kingswood welcome he deserves!

📅 Tuesday 30th June
🕕 18:00
📍 Kingswood Nutrition

If you’ve ever met Gavin, you’ll know the positive impact he has on those around him. Now he’s ready to help even more people change their lives for the better.

Congratulations, Gavin! We can’t wait to see what you achieve as part of the coaching team. 👏💚

23/06/2026

🔥💚 SARAH’S INCREDIBLE TRANSFORMATION! 💚🔥

What can happen when you combine discipline, commitment, consistency, and the right support? 👇

Sarah has just completed her 8th 10 Visit Review, and her results speak for themselves:

⭐️ 42.02lbs (3 Stone) Lost
⭐️ 14.8% Body Fat Reduced
⭐️ 137cm Lost Overall
⭐️ 75cm Lost From Her Midsection
⭐️ Body Water Increased by 9.3%
⭐️ Metabolic Age Reduced by 28 Years
⭐️ Visceral Fat Reduced by 4.5 Litres
⭐️ Muscle Mass Maintained
⭐️ Dropped 5 Dress Sizes

These numbers are truly remarkable, but for us, the biggest achievement goes far beyond the scales, measurements, and dress sizes.

💚 Sarah has completely transformed her family’s relationship with food.

Today, the whole family enjoys the same healthy, balanced meals. No separate cooking. No fad diets. No restrictions. Just simple, sustainable habits that are benefiting everyone in the household.

Because true success isn’t just about changing one person’s life—it’s about creating positive habits that impact the whole family for years to come.

Alongside her amazing physical results, Sarah is now enjoying:

✨ More energy
✨ Less bloating
✨ Increased confidence
✨ A healthier lifestyle for herself and her family

We couldn’t be prouder of what Sarah has achieved. Her journey proves that with discipline, commitment, consistency, and the right support, incredible results are possible.

🎁 As a thank you for her amazing progress, Sarah has been gifted 5 x £50 Wellness Evaluation Vouchers to share with friends, family, or colleagues.

These can be redeemed either in person or online and could be the first step towards transforming someone else’s health and wellbeing too.

📩 If you’d like to claim one of Sarah’s vouchers, send us a message today.

fans

22/06/2026

✨ LOOKING GOOD ON THE OUTSIDE DOESN’T ALWAYS MEAN YOU’RE HEALTHY ON THE INSIDE ✨

We spend so much time chasing the “outside” results…

💁‍♀️ Better skin
💇‍♀️ Thicker hair
👖 Smaller clothes
📸 The perfect Instagram photo

But here’s the real question…

🤔 How healthy are your insides?

Because true health isn’t just about how you look. It’s about how well your body is functioning every single day.

❤️ Heart Health
Is your heart strong enough to support the life you want to live?

🧠 Brain Health
Are you fuelling your focus, mood, memory and mental wellbeing?

🌿 Gut Health
Your gut impacts digestion, immunity, hormones, energy levels and even your skin.

🍽️ Digestive Health
Are you absorbing the nutrients your body needs, or simply getting by on convenience foods and caffeine?

The reality is…

⚠️ You can have abs and high cholesterol.
⚠️ You can be slim and have poor heart health.
⚠️ You can look healthy and still be running on stress, exhaustion and poor nutrition.

Health is not:

❌ A dress size
❌ A number on the scales
❌ How good you look in a photo

Health is:

✅ Nourishing your body with quality nutrition
✅ Moving regularly
✅ Prioritising sleep
✅ Managing stress
✅ Staying hydrated
✅ Looking after the parts of you that nobody else can see

So yes…

Enjoy the skincare routine.
Enjoy the fresh haircut.
Enjoy the gym leggings.

But don’t forget to look after the organs doing all the hard work behind the scenes. 😉

Because the goal isn’t simply to look good…

💚 It’s to have a strong heart.
💚 A sharp mind.
💚 A healthy gut.
💚 And a body that allows you to live life to the fullest for years to come.

At Kingswood Nutrition, we’re passionate about helping people improve their health from the inside out—not just for the next few weeks, but for life.

If you’d like to find out what’s really going on under the bonnet and learn how to improve your overall health and wellbeing, send us a message today. 📩

21/06/2026

🔥💚 A BRAND NEW WEEK STARTS TOMORROW… COULD THESE RESULTS BE YOURS NEXT? 💚🔥

As one week closes and another begins, we’ve been celebrating some incredible 10 Visit Reviews from our members.

And whilst the numbers are impressive, what they really represent is something far more powerful…

✨ Discipline
✨ Commitment
✨ Consistency

Just look at what has been achieved:

⭐ Over 7 Stone Lost Combined
⭐ Nearly 100lbs of Weight Loss
⭐ Hundreds of Centimetres Lost
⭐ Significant Reductions in Body Fat
⭐ Major Reductions in Visceral Fat
⭐ Increased Hydration Levels
⭐ Better Sleep
⭐ More Energy
⭐ Less Bloating
⭐ Increased Confidence
⭐ Multiple Dress Sizes Dropped
⭐ Muscle Mass Maintained and Improved

The best part?

These results weren’t achieved through fad diets, detox teas, starvation or spending hours in the gym.

They came from ordinary people making small, consistent changes every day.

Showing up.
Following a proven plan.
Being accountable.
Trusting the process.

Week after week.

And now as we head into a brand new week, the question is…

🤔 Where could you be in 10 visits’ time?

How would it feel to:

💚 Have more energy
💚 Feel healthier
💚 Fit into clothes you haven’t worn for years
💚 Improve your confidence
💚 Create habits that actually last
💚 Finally achieve the results you’ve been searching for

Every success story starts with a decision to begin.

At Kingswood Nutrition, we’re passionate about helping people achieve lifelong, sustainable results—not quick fixes that disappear after a few weeks.

🎁 Many of our members have also been gifted £50 Wellness Evaluation Vouchers to share with family and friends.

These can be used for:

✅ In-Person Wellness Evaluations
✅ Online Wellness Evaluations

If you’ve been thinking about making a change, improving your health, or simply finding out where you currently stand with your wellness, send us a message to see if a voucher is still available.

🚀 A new week is starting.

The question is…

Will you still be wishing for different results this time next month?

Or will you be taking the first step towards creating them?

📩 Message us today and let’s make this your week.

💚🔥

19/06/2026

🔥💚 ANOTHER INCREDIBLE WEEK OF RESULTS AT KINGSWOOD NUTRITION! 💚🔥

This week we’ve celebrated some truly amazing 10 Visit Reviews from our members, and once again we’ve been reminded that success leaves clues…

✨ Discipline
✨ Commitment
✨ Consistency

Just look at some of the results achieved:

⭐ Over 7 Stone Lost Combined
⭐ Nearly 100lbs of weight loss
⭐ Hundreds of centimetres lost
⭐ Significant reductions in body fat
⭐ Major reductions in visceral fat
⭐ Increased hydration levels
⭐ Improved sleep
⭐ More energy
⭐ Less bloating
⭐ Increased confidence
⭐ Multiple dress sizes dropped
⭐ Muscle mass maintained and improved

But here’s what we’re most proud of…

These results haven’t come from fad diets, starvation or extreme measures.

They’ve come from ordinary people making small, consistent changes every day and trusting the process.

Showing up.
Following the plan.
Being accountable.
Staying committed even when motivation isn’t there.

That’s what creates life-changing results.

At Kingswood Nutrition, we’re passionate about helping people achieve results that don’t just last for a few weeks—but results that can be maintained for years to come.

If you’re looking to:

💚 Lose weight
💚 Improve your health
💚 Increase your energy
💚 Feel more confident
💚 Create healthy habits for life

Then we’d love to help.

🎁 And because we love helping more people get started, many of our members have been gifted £50 Wellness Evaluation Vouchers to share with family and friends!

These vouchers can be used for:

✅ In-Person Wellness Evaluations
✅ Online Wellness Evaluations

If you’ve been thinking about making a change, improving your health, or finding out where you are right now with your wellness, send us a message to see if one of these vouchers is still available.

Because when it comes to achieving lifelong sustainable results in health and wellness, Kingswood Nutrition is the place to be. 💚

The question is…

🚀 Will you be sharing your own success story with us in the coming months?

📩 Message us today to get started.

💚🔥

19/06/2026

🌟 Sue’s Incredible 7th 10-Visit Review! 🌟

We are so proud of Sue and the fantastic progress she continues to make on her health and wellness journey! 💚

Since getting started, Sue has achieved:

✅ 6.8kg (14.96lbs) weight loss
✅ Body fat down 2.3%
✅ Visceral fat reduced by 1.5 levels
✅ Body water increased by 1.2%
✅ 107.5cm lost overall
✅ 69cm lost from her midsection

But the numbers only tell part of the story…

✨ Sue is feeling GOOD!
✨ She has plenty of energy!
✨ She has dropped a dress size!
✨ And most importantly, she’s enjoying life and feeling confident enough to continue doing what she loves most – travelling and making memories! ✈️🌍

Results like these come from consistency, following a structured plan, and trusting the process. Sue has shown that small daily actions really do add up to life-changing results.

As a thank you for her support, Sue has been given 5 x £50 Wellness Evaluation Vouchers to share with family and friends.

🎁 These vouchers can be used for:
✔️ An In-Person Wellness Evaluation
✔️ An Online Wellness Evaluation

If you’ve been thinking about improving your energy, managing your weight, or simply finding out more about your health, message us and we’ll help you claim one of Sue’s vouchers before they’re gone!

👏 Please join us in congratulating Sue on her amazing 7th 10-Visit Review! We can’t wait to see what she achieves next! 💚

🌟✈️💚

19/06/2026

❤️🎉 ONE YEAR OF COMMITMENT, CONSISTENCY & RESULTS! 🎉❤️

Today we’re celebrating not only Donna’s incredible 12th 10-Visit Review, but also her 1-Year Anniversary with Kingswood Nutrition! 🥳

And what a year it’s been…

🌟 6.3kg (1 stone) lost
🌟 Body water increased by 1.9%
🌟 Body fat reduced by 3.2%
🌟 Metabolic age reduced by 9 years
🌟 Visceral fat reduced by 1 litre
🌟 Muscle mass increased by 1.9%
🌟 74cm lost overall
🌟 41cm lost from her midsection

But what makes Donna’s journey so special isn’t just the numbers…

It’s the consistency. 💚

For an entire year, Donna has continued to show up, follow the plan, trust the process and make her health a priority. Week after week, month after month, she has stayed committed to becoming the healthiest version of herself.

The result?

✨ Sleeping better
✨ More energy
✨ Feeling great
✨ A healthier body from the inside out

This is proof that lasting results don’t come from quick fixes or fad diets. They come from building sustainable habits and staying consistent over time.

Donna, we are incredibly proud of everything you’ve achieved over the last 12 months. Your dedication is inspiring and you should be extremely proud of yourself! ❤️👏

🎁 SPECIAL OFFER FROM DONNA

To celebrate her amazing results and one-year milestone, Donna has been given 5 x £50 Wellness Evaluation Vouchers to share with family and friends.

These can be used for:

✅ In-Person Wellness Evaluations
✅ Online Wellness Evaluations

If you’ve been thinking about improving your health, energy, weight management or overall wellbeing, send us a message and we’ll help you claim one of Donna’s vouchers before they’re all gone!

Please help us congratulate Donna on an incredible year of commitment and success! 👏❤️

❤️🎉💚

19/06/2026

💚🎉 3½ STONE GONE… AND A WHOLE NEW LEASE OF LIFE! 🎉💚

Today we’re celebrating Carol’s incredible 15th 10-Visit Review, and what an amazing transformation it has been! 👏

The numbers are absolutely outstanding…

🔥 22.3kg (49.06lbs) lost
🔥 3½ Stone Down
🔥 Body Fat Reduced by 12.7%
🔥 Body Water Increased by 7.8%
🔥 Metabolic Age Reduced by 23 YEARS!
🔥 Visceral Fat Reduced by 4.5 Litres
🔥 126.5cm Lost Overall
🔥 62cm Lost From Her Midsection
🔥 Muscle Mass Maintained

But perhaps the most incredible result of all…

👗 FOUR DRESS SIZES DOWN! 👗

Carol is feeling:

✨ Less bloated
✨ Full of energy
✨ More confident
✨ Healthier than she has in years

These aren’t just weight-loss results…

These are life-changing results. ❤️

Through consistency, commitment and trusting the process, Carol has completely transformed her health and wellbeing. She has shown that when you follow a structured plan and stay focused on your goals, amazing things can happen.

Carol, we are incredibly proud of everything you have achieved. Your journey is inspiring so many people and proves that it’s never too late to take control of your health. 💚

🎁 SPECIAL OFFER FROM CAROL

To celebrate her fantastic results, Carol has been given 5 x £50 Wellness Evaluation Vouchers to share with family and friends.

These vouchers can be used for:

✅ In-Person Wellness Evaluations
✅ Online Wellness Evaluations

If you’ve been thinking about improving your health, losing weight, increasing your energy or simply finding out where you are right now, send us a message and we’ll help you claim one of Carol’s vouchers before they’re gone!

Please join us in congratulating Carol on this incredible milestone and her truly life-changing transformation! 👏❤️

💚🎉👏

18/06/2026

🌟 WOW… What an Incredible Journey! 🌟

Today we’re celebrating Lesley and the amazing results she has achieved since 23rd February 2026! 🎉👏

🔥 2.5 Stone Lost! 🔥

➡️ More confidence
➡️ More energy
➡️ Better habits
➡️ Improved wellbeing
➡️ A completely different outlook on her health and future

What makes Lesley’s story so inspiring is that she came to us feeling physically stuck and completely in a rut. Like so many people, she had tried everything—and when we say everything, we mean everything!

So what changed?

✅ Eating 5 times a day
✅ Following a simple, structured plan
✅ Learning sustainable habits
✅ Consistency over perfection
✅ Having support and accountability every step of the way

No starvation.
No fad diets.
No gimmicks.
No quick fixes.

Just a proven system that works when you work it. 💚

We are incredibly proud of Lesley and everything she has achieved. Her commitment to the process has been outstanding, and the results speak for themselves.

🎁 To celebrate her success, Lesley has been given 5 x £50 Wellness Evaluation Vouchers to share with family and friends!

These can be used for a comprehensive wellness evaluation either in person or online, helping you discover exactly what is holding you back from achieving your own health and wellbeing goals.

✨ If you’ve been feeling stuck, frustrated, or wondering where to start, this could be the opportunity you’ve been waiting for.

Who would love one of Lesley’s £50 vouchers? Drop a 💚 below or send us a message to find out more.

💚👏🎉

18/06/2026

✨ You can have the glow-up… and still ignore what’s going on under the bonnet. ✨

We spend so much time chasing the “outside” results…

💁‍♀️ Better skin
💇‍♀️ Thicker hair
👖 Smaller clothes
📸 The perfect Instagram angle

But here’s the real question…

🤔 How healthy are your insides?

Because true health isn’t just about looking fit. It’s about how well your body is functioning every single day.

❤️ Heart Health
Is your heart strong enough to keep up with the life you want to live?

🧠 Brain Health
Are you fuelling your focus, mood, memory and mental wellbeing?

🌿 Gut Health
Your gut influences digestion, immunity, hormones and even your skin. Turns out your stomach likes to be involved in absolutely everything! 😂

🍽️ Digestive Health
Are you absorbing nutrients properly, or surviving on coffee and crossing your fingers?

The reality is…

⚠️ You can have abs and high cholesterol.
⚠️ You can be slim and have poor heart health.
⚠️ You can look “healthy” and still be running on stress, exhaustion and convenience foods.

Health isn’t a dress size.

It’s not a number on the scales.

And it’s definitely not how good your hair looks after a fresh blow dry.

True health is:

✅ Eating foods that nourish your body
✅ Moving regularly
✅ Prioritising quality sleep
✅ Managing stress effectively
✅ Drinking enough water
✅ Looking after the parts of you that nobody else can see

So yes… enjoy the skincare routine, the fresh highlights and the cute gym leggings.

But don’t forget to look after the organs doing the heavy lifting behind the scenes. 😉

Because the goal isn’t just to look good on the outside…

It’s to have a heart that keeps beating strongly, a brain that stays sharp, a gut that’s happy, and a body that allows you to live life to the fullest for years to come. 💚

Your insides deserve just as much attention as your mirror.

👇 What’s one thing you’re doing this week to improve your health from the inside out?

Kingswood Nutrition

23/06/2026

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Monday	6:30am - 11am
Tuesday	6:30am - 11am
Wednesday	6:30am - 11am
Thursday	6:30am - 11am
Friday	6:30am - 11am
Saturday	6:30am - 11am