The Wellness Webb

31/05/2026

Pop down to Knutsford Market Hall today for the Antiques & Vintage & Pre-loved Fair.
I’ve got a selection of treasures at bargain prices !
🍴💎🖼️👘

25/05/2026

With this glorious weather we have at the moment, we can really appreciate the energy of the Sun. So, a great time to release our next event…
Summer Solstice Retreat Day - Sat June 20st

Booking via email, or linkinbio..

The name is derived from the Latin words Sol (Sun) and Sistere (to stand still). Where we pause to honour the light, the growth, the greening of Nature.

The morning of June 21st is the traditional celebration of the Summer Solstice. This is when the Sun reaches its highest position in the sky, and we have the longest periods of daylight. It marks the seasonal move fully into Summer, always a win for me! The Summer Solstice has always been a significant time in many cultures, honoured with festivals and rituals.

With Pagan Pre-Christian roots, it is also linked to celebrating the birth of John the Baptist. The birth of John the Baptist is marked by the greening of the land. Men traditionally wear a headrest of flowers called kopel and flowery shirts.
Also called Midsummer, as different regions think of it as the middle of summer, others the beginning. Although ‘Midsomer’ actually falls a few days later.

In India, within the context of Hinduism, the Summer Solstice is known as the Uttarayana. It is a day denoted with celebration, observation, and practice of Yoga.

On our Retreat Day we’ll share together…

* Welcome & refreshments
* Yoga posture & breath practice
* Nature ‘solar art’ session
* Plant-based lunch
* Meditation & Gong Bath
* Reflection & Goodie Bags

02/05/2026

Last night’s Beltane Full Moon Gong Bath 🌝🌿

Welcoming the start of summer, celebrating the light & growth in nature.

Was an energetic one 💫

Keep an eye out for the next date.

02/05/2026

3 Gong Baths in 2 days 💫🎵

Firstly 2 sessions on Thursday at Radbroke Hall
This time aptly in the old hall’s music room.

15/04/2026

💫 Sound Bath Meditation - New date

Friday May 1st
7pm
Lower Peover

The 1st of May marks the Celtic calendar celebration of Beltane, or May Day.

It also happens to be a full moon with May’s flower moon 🌸🌝
So what better way to celebrate & welcome the beginnings of summer with one of our special gong bath meditation sessions !!

Full booking details to follow…

12/04/2026

Check out our next event - only a couple spaces left if you want to join us.

A quick summary of our next event - a couple of spaces left to book follow the link: https://www.facebook.com/share/1BU9sgYMWS/?mibextid=wwXIfr

12/04/2026

Private Retreat Day ☺️

Today I held space for a lovely group of ladies, who gifted themselves a day for a Spring reset.

Gentle Movement
Breathing Practices
Mindful Journaling
Meditation
Gong Bath

Plus a lovely plant-based, Ayurvedic inspired lunch, treats, Cacao & goodie bags !!

If this sounds like something you and some friends or family members would enjoy, feel free to get in touch.
Private sessions can be tailored to meet your needs, in content & duration.

🧘‍♀️🌱💫💞

10/04/2026

Tapping into the Spring energies today… 🌷

🔸9am Reformer Pilates session with a tough leg workout
🔸Back for a protein breakfast
🔸Nearly 2 hours of Qi Gong & Tai Chi class
🔸Sauna

Now time for a nice sit down !

Don’t get the idea this is an everyday occurrence for me. Just trying to get up and be more active, to build some motivation & energy.
Other days I’m still sat in my pj’s at lunchtime!!

20/03/2026

Happy Spring Equinox 🌱🌞🌝

We celebrated last weekend with our mini spring retreat day.
Welcoming the returning light, the growth and rebirth.
Connecting to nature & the seasons. Bringing balance , growing new energy & creativity 💫

🌼🙏

14/03/2026

We’ll be joining our friends over at Wellbeing Walks for this fantastic weekend of walking & mindfulness in the Yorkshire Dales.
Why not join us too !
🥾🌿🌼🧘‍♀️🥙