The Wellness Webb

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The Wellness Webb

Cheshire based Yoga. We believe you can live a more consciously aware, fulfilling and healthy life.

01/09/2026

Autumn Equinox week is going to be a sound bath extravaganza !
We have 3 awesome events coming up…

Firstly, this Wellness Evening collaboration with MK Reformed | Reformer Pilates Studios Knutsford
Mon 21st 7.00 - 8.15 pm

Chloe, the studio manager, will be leading a gentle reformer session to stretch and mobilise.
And then I’ll be guiding you into relaxation, with a short meditation and then full sound bath session.

We’ll finish with herbal tea & protein ball treats 🫖🍪

MK members can also bring a friend. Places are limited so don’t miss out on booking yours. 🎟️

☺️

31/08/2026

Sound Bath - with Deep rest Meditation & Cacao 🧘🏻‍♀️💫
Thurs 3rd Sept 7.00 - 8.15pm
@ The Shala home studio Nr. Lower Peover.

Janmashtami - The vibrant Hindu festival celebrating Lord Krishna's Birthday.
A beloved deity symbolising joy and hope, the embodiment of love.
Whilst rooted in ancient traditions, the teachings of Krishna can inspire people from all walks of life navigating life's challenges. Reflecting on, and celebrating, love and unity. .. So, don't worry, you do not need to be religious or of any spiritual leaning to appreciate this event.
We'll have a short intro whilst sharing cacao (or herbal tea) and then settle in to open our hearts to the experience.

🧘‍♀️ Booking via momence...link in Bio 🙏

24/08/2026

NB: Not singling out any content here, images are just a quick search for ‘fit over 40’ & ‘lean’

Anyone else feeling the pressure from all this kind of content ?
Don’t get me wrong, I follow strength training pages, female fitness, menopause coaches etc.
And most do have the ‘right’ kind of messaging and information on their posts.

But there’s also a hell of a lot of…
How to get lean, get abs; this was me in my 30’s and me now; I’m 55 and fitter than ever…

It can be a lot. We’ve got the skinny trend on one side, and on the other, how being female over a certain age we need to be strong.
In some ways, this has resulted in feeling like you need to be ripped…skinny, but also strong.
Believe me as a post-menopausal 51 year old, that’s a very high bar.

So yes, eat healthier, do exercise, strength train, it’s all important as we age… but please don’t beat yourself up if you don’t look like Barbie with a six pack !

10/08/2026

New class time for Mindful movement, breath & yin yoga
REDKAU

Thurs am @ 10.30

The perfect compliment to your busy days and active practices.

* Rebalance the nervous system
* Improve range of motion
* Release tightness in the ligaments & fascia
* Improve joint strength & stability

Come join me
Booking via

https://www.redkau.com/schedule

07/08/2026

New Sound Bath dates…

Sat 15th Aug @ 5pm - Cosmic week with Solar Eclipse, new moon and peak of Perseid meteor showers 🌞🌚💫

& Thursday 3rd Sept @ 7pm - Join us as we celebrate Lord Krishna’s birthday 🕉️

We’ve got these 2 new sessions, offering our meditation & full sound bath.
These are always popular and really well received….
“Best sound bath I’ve ever had”
“I was feeling really stressed before, and something just lifted”
“An amazing experience, I feel like I’ve been on a journey”

Held in our home studio in Cheshire.
Spaces are limited, so don’t wait to book your place.

Details & booking can be found in the comments
Any questions please feel free to dm ☺️

Address

Knutsford

Website

http://www.thewellnesswebb.co.uk/

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