Diet Matters

Diet Matters Diet Matters is a Surrey based clinic led by Isabelle Fry, a registered dietitian.

Isabelle provides 1:1 consultations and aims to help you to achieve your health goals through nutrition; sustainable lifestyle changes; and food positivity.

๐Ÿƒ๐Ÿปโ€โ™€๏ธAs a perimenopausal runner - recovery isnโ€™t just about sleep and nutrition. Itโ€™s also about appreciating what your ...
31/05/2026

๐Ÿƒ๐Ÿปโ€โ™€๏ธAs a perimenopausal runner - recovery isnโ€™t just about sleep and nutrition. Itโ€™s also about appreciating what your body has achieved and celebrating it.โฃ
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๐Ÿ‡ฟ๐Ÿ‡ฆ My Cape Town marathon run wasnโ€™t fast and it wasnโ€™t pretty - it was sweaty, sweary, and spectacular!โฃ
OH MY GOODNESS, what a privilege to be a part of that epic event.โฃ
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๐Ÿ’ช๐Ÿป Do you have any physical challenge goals that you have set yourself?โฃ
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๐Ÿฉต Are you on a GLP1 weight loss medication and perimenopausal?โฃโฃ๐Ÿ’‰ When you start the medication, you will probably notic...
29/05/2026

๐Ÿฉต Are you on a GLP1 weight loss medication and perimenopausal?โฃ
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๐Ÿ’‰ When you start the medication, you will probably notice reduced appetite, stabilised blood sugar levels and reduced food noise.โฃ
Make the most of this time to make positive sustainable habits!โฃ
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To receive my guide โ€œSustainable Success: A practical guide to last weight loss beyond medicationโ€, comment or DM me with SUCCESS. โฃ
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๐Ÿ’š ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐š ๐ฐ๐จ๐ฆ๐š๐ง ๐ข๐ง ๐ฆ๐ข๐๐ฅ๐ข๐Ÿ๐ž, ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ง๐ž๐ž๐ ๐ฌ๐ญ๐ซ๐ข๐œ๐ญ๐ž๐ซ ๐Ÿ๐จ๐จ๐ ๐ซ๐ฎ๐ฅ๐ž๐ฌ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ. โฃInstead of restriction, focus on...
15/05/2026

๐Ÿ’š ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐š ๐ฐ๐จ๐ฆ๐š๐ง ๐ข๐ง ๐ฆ๐ข๐๐ฅ๐ข๐Ÿ๐ž, ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ง๐ž๐ž๐ ๐ฌ๐ญ๐ซ๐ข๐œ๐ญ๐ž๐ซ ๐Ÿ๐จ๐จ๐ ๐ซ๐ฎ๐ฅ๐ž๐ฌ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ. โฃ
Instead of restriction, focus on nourishment, balance, fibre, hydration, and adding more of the good stuff.โฃ
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Small sustainable habits always beat extreme dieting in perimenopause ๐Ÿ’š

Keepinโ€™ it real over here in my perimenopausal era โœŒ๐Ÿป
14/05/2026

Keepinโ€™ it real over here in my perimenopausal era โœŒ๐Ÿป

Iโ€™m a perimenopausal dietitian, mum, partner, friend, aunt, sister, daughter and runner! โฃThe last month has been wild- ...
13/05/2026

Iโ€™m a perimenopausal dietitian, mum, partner, friend, aunt, sister, daughter and runner! โฃ
The last month has been wild- here are some of the highlights! โฃ
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1๏ธโƒฃ Celebrated my birthday with a 30km walk with incredible women, and then drank fizz accordingly! โฃ
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2๏ธโƒฃ and 3๏ธโƒฃ Iโ€™ve been working with and loving itโฃ! If you havenโ€™t tried them- do it.
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4๏ธโƒฃ I did a presentation with on nutrition for bone health in womenโฃ
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5๏ธโƒฃ Training for Cape Town marathon on 24 Mayโฃ
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6๏ธโƒฃ,7๏ธโƒฃ, 8๏ธโƒฃ , and 9๏ธโƒฃ and 1๏ธโƒฃ0๏ธโƒฃ โฃ
A whirlwind trip to Cape Town with Gary and my boys for my gorgeous nephewโ€™s wedding and spent time with family and a wonderful school friend โฃ
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1๏ธโƒฃ1๏ธโƒฃ Delivered a fabulous Wellness Workshop for women in their midlife with and
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1๏ธโƒฃ2๏ธโƒฃ Signed on 4 new GLP1 and perimenopause clientsโฃ!
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Wild but fun, interesting and life affirming!

๐Ÿฉท๐๐ž๐ซ๐ข๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž! ๐˜๐จ๐ฎ ๐›๐ž๐š๐ฎ๐ญ๐ฒ!โฃโฃ๐ŸฉทWhich one can you relate to the most? โฃโฃ๐ŸฉทIf you are feeling overwhelmed by all the noise i...
12/05/2026

๐Ÿฉท๐๐ž๐ซ๐ข๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž! ๐˜๐จ๐ฎ ๐›๐ž๐š๐ฎ๐ญ๐ฒ!โฃ
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๐ŸฉทWhich one can you relate to the most? โฃ
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๐ŸฉทIf you are feeling overwhelmed by all the noise in the nutrition in perimenopause worldโ€ฆDM or comment EMPOWER and I will send you my guide โ€œEmpowering Yourself in Perimenopause Through Your Diet and Lifestyleโ€.

๐Œ๐จ๐ฎ๐ง๐ฃ๐š๐ซ๐จ? ๐—ช๐ž๐ ๐จ๐ฏ๐ฒ? ๐€๐ง๐ ๐ฉ๐ž๐ซ๐ข๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐š๐ฅ?โฃโฃIf you are in the throes of perimenopause and using any of these medications- thi...
07/05/2026

๐Œ๐จ๐ฎ๐ง๐ฃ๐š๐ซ๐จ? ๐—ช๐ž๐ ๐จ๐ฏ๐ฒ? ๐€๐ง๐ ๐ฉ๐ž๐ซ๐ข๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐š๐ฅ?โฃ
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If you are in the throes of perimenopause and using any of these medications- thinking about the above points is really important for the long term. โฃ
Optimising weight loss and health sustainably and realistically is the way forward.โฃ
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Is there one of the above that you are particularly struggling with?โฃ
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If you feel you need support for the long term, drop me a line and discover how I can help you. โฃ
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To receive my guide on Optimising Weight Loss Whilst Using Weight Loss Medications, comment or DM OPTIMISEโฃ
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Mounjaro supportโฃ
GLP1 dietโฃ
Dietitian โฃ
Wegovy diet

Are you on Mounjaro and your bowels are more sluggish?โฃโฃSwipe for some general tips!โฃโฃEveryone is individual with differ...
09/12/2025

Are you on Mounjaro and your bowels are more sluggish?โฃ
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Swipe for some general tips!โฃ
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Everyone is individual with different guts, diets, lifestyles, and health conditions. โฃ
Small, sustainable, individualised changes are key. โฃ There are more niche tips but these are more specific in terms of amounts and overall gut health.
If you feel you need further support - please drop me a dm. โฃ
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๐Ÿ’› On Mounjaro or Wegovy?โฃโฃFibre is one of the most underrated tools for anyone on weight loss medication. It helps with ...
03/12/2025

๐Ÿ’› On Mounjaro or Wegovy?โฃ
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Fibre is one of the most underrated tools for anyone on weight loss medication. It helps with fullness, helps to control blood sugar levels, and is great for your gut health- but most people still fall short! โฃ
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The good news? It might be easier to hit your goals than you think. More mindful choices at each meal can get you to 30g a day. Check the post for simple ways to make it happen.โฃ If you would like tips on maintaining weight loss after weight loss medications, head to the link in my bio for my free guide โ€œSustainable Success- a practical guide to lasting weight loss beyond medicationโ€ ๐Ÿ’›
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