Diet Matters

Diet Matters Diet Matters is a Surrey based clinic led by Isabelle Fry, a registered dietitian.

Isabelle provides 1:1 consultations and aims to help you to achieve your health goals through nutrition; sustainable lifestyle changes; and food positivity.

❤️ A week in South Africa celebrating my 30 year high school reunion and catching up with lifelong friends meant that th...
06/08/2026

❤️ A week in South Africa celebrating my 30 year high school reunion and catching up with lifelong friends meant that there were cocktails, meals out, desserts and plenty of laughter.⁣
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❤️ Food is so much more than nutrients, it’s also connection, celebration, culture and making memories!⁣
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❤️A healthy lifestyle is about what you can do consistently over time and not about saying no to all the fun foods and drinks!⁣
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❤️ Enjoy the trip! ⁣
Order the dessert. Raise a glass. Then come home and carry on with your usual habits.⁣
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Perimenopause⁣
HRT⁣
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Midlife nutrition⁣
Durban South Africa⁣

👋🏻 Take me or leave me…⁣Which one of these is the most triggering…or comforting…? ⁣⁣ ⁣Perimenopause⁣Midlife nutrition⁣Ni...
05/08/2026

👋🏻 Take me or leave me…⁣
Which one of these is the most triggering…or comforting…? ⁣
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Perimenopause⁣
Midlife nutrition⁣
Night sweats⁣
Bloating ⁣
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28/07/2026

📣 Perimenopausal women! ⁣
Go ahead…⁣
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☕️ Drink coffee on an empty stomach if you want to - the effect on your cortisol levels is not an issue.⁣
🍌 Put bananas in your smoothies if you want to- they won’t cancel out the other fruit… 🙄 ⁣
🏃🏻‍♀️ Do cardio if you want to. Strength training is important, but cardio still has plenty of benefits.⁣
🥤 Skip the collagen and green powder supplements if you want to. Save your money. ⁣
🎧 Wear earphones when eating with others if it helps you cope with noisy chewing. 🤪⁣
😫 Express your emotions instead of bottling them up if you want to…you gotta let that stuff out every now and again! ⁣
🩷 Be selective about the people you hang out with. Don’t let yourself be drained by negative energy. ⁣
🍳 Use seed oils if you want to- they contain fats that can actually benefit your heart health⁣
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Looking after yourself in midlife isn’t about following endless rules and is about finding what genuinely helps you feel your best. ❤️⁣
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Midlife nutrition ⁣

Perimenopause 🤝 marathon training in a heatwave.⁣Not the collaboration I asked for... but we’re making it work. 🥵☕🏃‍♀️⁣⁣...
28/07/2026

Perimenopause 🤝 marathon training in a heatwave.⁣
Not the collaboration I asked for... but we’re making it work. 🥵☕🏃‍♀️⁣
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🍌 Bananas, oats, seed oils, grapes, carbs!!! They’ve had such a hard time. ⁣They’ve had so many tales written about them...
26/07/2026

🍌 Bananas, oats, seed oils, grapes, carbs!!! They’ve had such a hard time. ⁣
They’ve had so many tales written about them…so I thought i should write a book! ⁣
Would you read it? ⁣
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🤪 I’m not a big AI user but I couldn’t resist.⁣
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Perimenopause⁣

Potentially TMI…⁣and certainly not very glamorous…bringing up my sluggish bowels and sweatiness…but I guess a benefit of...
21/07/2026

Potentially TMI…⁣and certainly not very glamorous…bringing up my sluggish bowels and sweatiness…but I guess a benefit of perimenopause is not actually caring that much 🤷🏻‍♀️ ⁣
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Have you made changes to your diet or lifestyle either to help you feel better or to manage a symptom of perimenopause…? ⁣
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🩷 I am seeing perimenopausal women being targeted with foods and supplements being labelled as ‘natural Mounjaro’ or ‘GL...
16/07/2026

🩷 I am seeing perimenopausal women being targeted with foods and supplements being labelled as ‘natural Mounjaro’ or ‘GLP-1 boosters’. ⁣
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💚While some foods can help support fullness, blood sugar control and overall health, none have been shown to replicate the effects of GLP-1 medications such as Mounjaro or Wegovy. If a supplement promises the same results as prescription medication, it’s worth approaching those claims with caution. ⁣
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💛 Nutrition matters…but there are no shortcuts.⁣
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Wegovy⁣
Weight loss medication⁣
Perimenopause⁣

💛 Non dietitian mid-July reflection! Any moments of joy/ hope/ delight for you so far this month? 💛 (thank you Rebekah M...
15/07/2026

💛 Non dietitian mid-July reflection! Any moments of joy/ hope/ delight for you so far this month? 💛 (thank you Rebekah Monk Helen Thorn Esther Newman Nicky Massyn | Confidence & Resilience Coach The Barn KT9 and Team Takkies for these moments 😘😘😘)

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