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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5pm Saturday 8am - 1pm

Physio Action

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Physio Action

Physiotherapy & Sports Injury Specialists. Clients include Team GB, British Gymnastics, Yorkshire Te We also provide an excellent Sports Massage service.

We are based in 5 locations:
David Lloyd Leisure Club Leeds
Chapel Allerton Tennis Club Leeds
The Wharfedale Clinic Guiseley
Harrogate Sports and Fitness Centre Harrogate (HSFC)
Ilkley Lawn Tennis and Squash Club, Ilkley. Chartered Physiotherapists Gill Cannon & Rachel Galley run the Physiotherapy and Sports Injury Clinics along with their team of highly qualified associates who provide a wide v

ariety of expertise in the areas of musculo-skeletal conditions including:

-Back and neck pain
-Muscle imbalances
-Exercise related injuries
-All sprains and strains
-Pre and post-operative rehabilitation
-Occupational injuries and biomechanical assessments. Physio Action has close links with Orthopaedic Consultants, Sports Physicians and Podiatrists. We can arrange private MRI, Ultra-sound and x-ray imaging to facilitate diagnosis and help formulate rehabilitation programmes. Matt Hancocks , our sports massage therapist works at both Leeds Clinics and at HSFC

28/05/2026

Meet Tom Meadows – the latest recruit to the Physio Action team! 👋

Tom joins us at our Ilkley clinic on Saturday mornings, bringing valuable NHS experience within musculoskeletal physiotherapy, where he has worked across both chronic and acute presentations.

Tom has a particular interest in return to sport rehabilitation – helping patients rebuild confidence in their movement, regain strength, and get back to the activities they love. With a background in football, running, and strength and conditioning, he brings a hands-on, performance-focused approach to his clinical work.

Whether you’re recovering from injury, working through a persistent MSK condition, or looking to get back to sport safely, Tom is here to support you every step of the way.

📅 Now taking bookings at our Ilkley clinic – Saturday mornings
📞 0113 2687578
📧 [email protected]
💻 www.physioaction.com

26/05/2026

Postnatal recovery looks different for every mum 💕

Our The Mummy MOT is designed to support your body after pregnancy and birth- whether you’re dealing with pelvic floor concerns, tummy gap, posture changes, back pain, or simply want reassurance that your recovery is on the right track. Physio Action’s specialist Women’s Health team are here to help you feel strong, supported and confident again 💪

Click the link and take moment to find out more about this amazing programme: https://bit.ly/48qDOW1

Book your Mummy MOT:
📞0113 2687578
📧[email protected]

22/05/2026

The next May bank holiday is almost here! We hope you get out and enjoy the great outdoors this weekend, and enjoy some active movement too!

Just a heads up - we'll be closed on Monday 25th May.

Have a wonderful weekend!

19/05/2026

A lovely review has landed for our wonderful Jane. Thank you so much for your kind feedback 🙏

If you have used our services and would like to leave a Google or Facebook review it is always very much appreciated. 💫

📞0113 2687578⠀
📧[email protected]

14/05/2026

🆕 New Service Alert: Shockwave Therapy is now available at our Guiseley clinic!

We’re thrilled to announce that we’re expanding our treatment offering with the addition of Extracorporeal Shockwave Therapy (ESWT) – delivered by our very own Gemma at the Wharfedale Clinic in Guiseley.

So, what is shockwave therapy? It’s a non-invasive treatment that uses acoustic sound waves to stimulate healing in damaged tissue, increase blood flow and break down scar tissue. It’s particularly effective for persistent or chronic conditions that haven’t responded to other treatments, including:

• Plantar fasciitis
• Achilles tendinopathy
• Tennis & golfer’s elbow
• Rotator cuff tendinopathy
• Patella tendinopathy
• Calcific tendinitis

If you’ve been struggling with a stubborn injury or chronic tendon pain, shockwave therapy could be the next step in your recovery. Get in touch with our Guiseley team to find out if it’s right for you.

📞 0113 2687578
📧 [email protected]
💻 www.physioaction.com

12/05/2026

📣 RECRUITING: Chartered MSK Physiotherapist

We are currently seeking an enthusiastic Chartered MSK Physiotherapist to join our experienced and supportive team. This is an excellent opportunity for a confident clinician who enjoys working in private practice and has a strong interest in sports injury management.
⠀
📍Location: Physio Action | Ilkley Tennis and Squash Club
🗓️Monday / Wednesday & Friday ⠀
ℹ️This role is a 9-month maternity cover, with potential for extension to a permanent position. 2-3 days per week.
⠀
To find out more & to read the full job specification, please visit: https://bit.ly/3J93Ov4

📞0113 2687578

07/05/2026

🚴Is Your Bike Set Up For You?

Every cyclist is different - and the way your bike is set up should reflect that. Our Bike Fit Physio service is a customised, individual assessment of both you and your bike, designed to optimise your riding efficiency, improve performance and reduce your injury risk.

Whether you're a recreational cyclist or training competitively, a poorly fitted bike can place unnecessary load through your joints, muscles and soft tissues - often leading to overuse injuries that are entirely avoidable with the right adjustments.

At Physio Action, our bike fitting process includes:

🔍 A full pre-assessment covering your injury history, health screen and cycling goals
📐 A detailed biomechanical analysis of your position on the bike
🛠️ Hands-on adjustments to optimise your bike set-up
📋 A bespoke action plan emailed to you within 24 hours - including your pre-fit measurements, all adjustments made, and a tailored physiotherapy exercise programme

If you're carrying a ni**le you've been putting down to "just cycling" - or you want to ride harder and smarter - a bike fit could be the most valuable appointment you book this season.

📞 0113 2687578
📧 [email protected]
💻 www.physioaction.com

05/05/2026

💫 Another great review has landed for our fabulous Jaime! Thank you for all your feedback, it's always very much appreciated!!🤩🙏

Another happy Physio Action client!

📞0113 2687578
📧[email protected]
💻www.physioaction.com

01/05/2026

Wishing everyone a wonderful bank holiday weekend from all of us at Physio Action!🌿☀️

Whether you're heading out for a long walk, getting in the garden, or playing sport outdoors - enjoy every minute of it.

If you're finding that increased activity is aggravating an existing issue, it's worth paying attention. Musculoskeletal pain that worsens with load, persists beyond 72 hours, or is accompanied by stiffness, swelling or reduced range of movement isn't something to push through and hope for the best. These can be signs that the underlying tissues need proper assessment rather than just rest.

Don't leave it to become a bigger problem. Get in touch and let us help you get back to moving well.

📞 0113 2687578
📧 [email protected]
💻 www.physioaction.com

27/04/2026

Well done to everyone who ran the London Marathon this weekend! 🏃‍♂️🏃‍♀️ What an incredible achievement - 26.2 miles is no small feat and you should all be incredibly proud.

Now the hard work is done, it's time to look after those legs. Post-marathon recovery is just as important as the training that got you there, and our Sports Massage Therapists are here to help you bounce back properly.

A post-race massage can help flush out tired muscles, reduce soreness and get you moving comfortably again - so don't put it off!

📞 0113 2687578
📧 [email protected]
💻 www.physioaction.com

Address

Tongue Lane
Leeds
LS64QW

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	8am - 1pm

Telephone

0113 268 7578

Website

http://www.physioaction.com/

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