Rehab in Progress - Sports Rehabilitation in Liverpool

12/06/2026

whole body manipulations £75

09/06/2026

08/06/2026

05/06/2026

Strength training after 40 isn't a luxury. It's an absolute necessity! 💪

We often think that hitting our forties is a time to 'slow down'. Nothing could be further from the truth. Around this milestone, our bodies naturally begin to lose muscle mass and bone density.

Giving up on movement isn't a form of relaxation – it's an open invitation for back pain and dwindling energy levels.
Why should dumbbells and bodyweight exercises become your new best friends?

• Joint and spine protection: Strong muscles act as the ultimate protective corset for your musculoskeletal system.
• A boosted metabolism: Muscle burns calories even when you're taking it easy.

• An investment in your independence: You aren't just training to look good on holiday; you're training so that in 20 or 30 years, you can get out of a deep armchair or tie your laces without a struggle.

💡 Remember: You don’t need to start lifting heavy weights straight away. What matters is consistency, proper technique, and gradual progress.

Take care of your body today – it will thank you for it in a decade's time! Who's getting a workout in today?
👇

03/06/2026

01/06/2026

🚨 JUŻ 22 SIERPNIA W FUSION NIGHTCLUB NAJWIĘKSZE WYDARZENIE TEGO LATA 🚨

GOŚĆ SPECJALNY:
⭐ Endriu ⭐ – jeden z najpopularniejszych DJ-ów w Polsce!
🎵 Twórca kultowego hitu „W KLAPKACH”, który zna niemal każdy P***k! 🎵

Tej nocy robimy w klubie małe przemeblowanie! 🔥
✅ Specjalnie przygotowana scena
✅ Efekty sceniczne
✅ Dodatkowe atrakcje i niespodzianki
✅ Niezapomniana atmosfera do białego rana

To będzie największe polskie wydarzenie w okolicy! 🇵🇱

🎧 Support:
🔥 DJ DAMO
🔥 DmN

📅 22 SIERPNIA
📍 Fusion Nightclub, Liverpool
⏰ Start: 22:00

🎟 Bilety:
£15 w przedsprzedaży:
https://www.bilety24.uk/endriu-w-liverpoolu---polska-noc-klubowa-2902.p.html
£20 na kasie w dniu imprezy

📞 Rezerwacje: 07541 902362 (kto pierwszy ten lepszy!)

Zbierz ekipę, załóż klapki 😎 i wpadaj na najbardziej zwariowaną Polską Noc Klubową tego lata!

IMPREZĘ WSPIERAJĄ:
Polskie Merseyside
PMC Protects
Rehab in Progress - Sports Rehabilitation in Liverpool
Ania Polish Grocery
Delicje
Tasty Polish Cooking
Fresh Food Store
Bilety24.uk - platforma sprzedaży biletów on-line UK

12/01/2026

In Rehab in Progress we believe that the simplest things that bring the biggest results.

Not the fancy gadgets. Not the “secret” protocols.
Just the basics—done consistently, with patience and intention.

✅ Good movement, repeated often
✅ Smart progression (a little more, not too much)
✅ Breathing and control
✅ Strength where it’s needed
✅ Mobility where it’s missing
✅ Rest, sleep, and showing up again tomorrow

Rehabilitation isn’t usually about finding the perfect exercise.
It’s about doing the right few things well—long enough for your body to trust you again.

Keep it simple. Keep it steady.
Small steps, big comeback. 💪✨