Pushti Yoga

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Pushti Yoga

Yoga for all levels. Hatha, yin and restorative yoga. I teach from the heart in every class.

30/10/2026

✨ The calm before the calm ✨

Our Yin class last night, fully booked with beautiful souls ready to sink deep into opening up the Lung channel. Inviting in fresh energy with delicious long held poses to release grief, and find stillness as we transition through the season. 🌬️🍂
There is truly nothing quite like a room full of cozy vibes, warm lighting, and collective breath. Thank you to everyone who showed up for themselves and each other,on the mat. 🙏

🌿 Spots fill up fast…..make sure to book ahead for next practice 29th November 4-5pm amble.creative.wellbeing

MindfulMovement YogaCommunity SelfCare

27/10/2026

🌿 YIN YOGA & FASCIA

Have you ever noticed that sometimes the deepest shifts come not from doing more, but from doing a little less?

Fascia is the connective tissue that weaves throughout our body, surrounding and interconnecting our muscles, bones and organs. It responds to movement, sustained loading and the way we use our bodies.

✨ So how does Yin yoga help?

Through longer-held, gentle postures, Yin invites us to explore sensation, tension and our natural range of movement without forcing or striving.

It’s not about stretching harder or trying to release every knot. It’s about giving our tissues time, our nervous system space, and ourselves the opportunity to listen.

🌙 Sometimes, the most profound practice isn’t about changing our bodies, but changing how we inhabit them.
Come join me 29th November 4-5pm for a delicious release and love to your fascia. amble.creative.wellbeing Debi. Yoga Teacher

26/10/2026

❤️ What an amazing day we had at Harry Edwards Foundation. A beautiful group of beautiful souls gathering together for a day of movement, breath and love. Special thanks to Angela Henderson for a fabulous lunch. Stay tuned for our next day retreat. Coming home to yourself Debi. Yoga Teacher 🙏

20/10/2026

In my Yin classes I talk about the nervous system and releasing tension. How do we do that? What happens in a yin practice? Releasing fascial grip is brought on by gentle pressure for a period of time. I’ve just had THE most delicious massage where I actually felt my nervous system drop. The tears came. What an overwhelming sense of release I felt.
Now I cannot promise you that release in a Yin classes. I cannot promise you anything. All I know is coming along and trying it you have started your journey to release.

If you’re interested to go deeper, your fascia is a living network of connective tissue that surrounds and connects the structures of our body.

It contains collagen fibres, fluid and sensory nerve endings. It helps our tissues glide in relation to one another and gives our nervous system information about movement, pressure and position.

Through gentle movement, sustained touch and massage, we can influence how these tissues move and how our nervous system responds to sensation.

Blood flow supports the delivery of oxygen and nutrients, while fluid within the connective tissue helps maintain its healthy environment.

Perhaps most importantly, gentle touch gives our nervous system new sensory information. When that touch feels safe and comfortable, we may experience less guarding, less discomfort and a greater sense of ease.

We aren’t forcing the body to release. We’re offering it movement, sensation and support, and allowing it to respond. Debi. Yoga Teacher

19/10/2026

Life can feel full. Busy. Rushing from one thing to the next. Doing, giving, carrying the weight of it all.

Take an hour just for you.

Join me for a gentle yoga practice, moving with the breath, finding moments of stillness and discovering a little more ease in movement.

A space to pause, breathe and soften. To quieten the noise of the outside world and reconnect with yourself.

✨ Tuesday, 10–11am
📍 amble.creative.wellbeing, Gomshall

Come as you are. Leave feeling a little lighter. Debi. Yoga Teacher

11/10/2026

Come join our small group every Tuesday 10-11am. We will move. Breathe and find calm.

Yoga doesn’t have to be about touching your toes, mastering complicated poses or keeping up with the person on the mat next to you.

Sometimes, it’s simply about taking time for yourself.

My small, intentional yoga classes offer space to move, breathe and reconnect with your body, whatever your age, experience or level of flexibility.
Booking at www.pushtiyoga.com
amble.creative.wellbeing

20/09/2026

We are human beings living in this world and aches and pains are part of that life.
I’m suffering with knee pain so rather than moving too much I’m resting my nervous system. This simple yet so effective mini back bend is all I need.
Place your cushion just above your buttocks. Roll over the cushion and slowly lower the back of the skull to the floor. No need for a mat if you’ve carpet.
The legs can choose their way. I prefer my knees falling into each other so no tension as they rest together.
I’m teaching this and more at 4-6pm today and monthly . But try this at home. 5 minutes is all you need.
My knee thanks me 🧘‍♀️🏡

14/09/2026

RESTorative Escape ✨

2 hours of delicious doing nothing… whilst doing absolutely everything.

A chance to step away from the noise, the rushing and the endless to-do lists.

Settle into supported, restful shapes and simply be. A little time to rest your body, quieten your mind and recharge your whole system.

Because sometimes, doing nothing is exactly what you need to do. 🤍

Come and escape with me. SHP Health | Physio • Pilates • Learning • Yoga • Wellbeing in Denbies 4-6pm Sunday. Debi. Yoga Teacher

13/09/2026

NEW YOGA CLASSES 🍂 ALL LEVELS WELCOME 🌿 amble.creative.wellbeing Gomshall. Surrey. Tuesday 10-11am

Whether you’re completely new to yoga, returning after a break, or have been practising for years, these classes are designed to be inclusive, accessible and adaptable to you.

We’ll explore movement, strength, flexibility and relaxation, with options offered throughout so you can practise in a way that feels right for your own body.

✨ No need to be flexible
✨ No need for previous yoga experience
✨ Suitable for all ages, genders and abilities
✨ Come exactly as you are!

Yoga isn’t about achieving the perfect pose it’s about finding movement and stillness that works for you.

Please book at www.pushtiyoga.com
**first class is free**
Debi. Yoga Teacher ❤️

Address

London
SM54HS

Website

http://www.pushtiyoga.com/

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