Pushti Yoga

06/06/2026

Join me tomorrow Sunday 7th 4-6pm. Two hours of blissful RESTorative yoga in the beautiful barn. Please book ❤️

05/06/2026

05/06/2026

Cafe mambo banging

05/06/2026

Ibiza! The old stomping ground revisited. At 63 we still all got the groove and it’s been a blast. Having 3 young chickens with us helped the vibe. My previous life revisited. Ibiza you still are the bomb

25/05/2026

An English country afternoon. Asking your friends to hoot hysterically whilst you film them. A perfect end to the weekend.

23/04/2026

Join myself and Jan May for a day of easing into autumn. ** 25th October** Our yoga spa day is designed to help you reconnect with your body, calm your mind, and leave feeling genuinely restored. Whether you’re completely new to yoga or have an established practice, the day meets you exactly where you are.

We begin with a gentle, mindful movement session. This isn’t about pushing limits or perfecting poses — it’s about waking up the body, improving mobility, and releasing built-up tension. Expect slow, intentional sequences that build warmth, ease stiffness, and help you feel more at home in your body.

From there, we shift gears into restorative yoga. Supported by props, you’ll be guided into deeply आरामing postures held for longer periods, allowing your nervous system to downshift. This is where the real reset happens — where effort dissolves and the body has permission to truly rest.

Woven through the day is meditation — simple, accessible, and grounding. No pressure to “clear your mind,” just an invitation to notice, soften, and breathe. You’ll leave with techniques you can actually use in daily life, not just on the mat.

We will meet at the stunning nestled in the beautiful Surrey hills. A full lunch is provided. Early bird discount is on my website.
Come along as you are. Leave refreshed and maybe a little bit lighter

12/04/2026

Join me 19th April 4-6pm for a delicious RESTorative practice. You arrive. You lie down. You move gently. You settle into supported shapes and I hold space. You don’t need to do anything and that is everything. Book at www.shphealth.co.uk 🧘🏼‍♀️ 🙏

09/04/2026

Wow just wow. The pictures of our beautiful planet in this ‘Earth set’ photo. 🌎

This weeks theme is gravity and how we live and move in a sea of gravity. Our Yoga practice is maybe ,this week, where you could find that steadiness. That balance. That calm. Maybe.

And as our Earth spins and turns at nearly 100 mph we can stand still. We can be still . We can feel the earth beneath our feet. We are home.

There may be life out there. Perhaps we will never know. This is the only place we can be certain of.
The ground beneath you… this place is home 🌍

27/03/2026

RESTorative escape this Sunday 4-6pm nestled in the glorious Denbies vineyard.

Walking into sunshine—softening, unwinding, and letting the body remember ease. 🌿✨

In this restorative yoga session, we’ll slow everything down, support the body with props, and gently release tension held far too long. Expect stillness, breath, and a quiet return to yourself.

Perfect if you’re feeling tired, overwhelmed, or simply in need of a reset. Come as you are, and leave lighter.
Find your sunshine with me holding space for you to marinade and let go. ☀️
🧚🏻

23/03/2026

Join me. Sunday 4-6pm
Take a pause. Breathe deeper. Come back to yourself.

Join me for a deeply nourishing afternoon designed to help you unwind, reset, and restore. This gentle, soul soothing experience blends restorative yoga, calming breathwork, and guided relaxation to melt away tension and leave you feeling grounded and rebalanced.

Perfect if you’re feeling overwhelmed, tired, or simply in need of a little space to just be.

🕯 What to expect: Supported restorative yoga (all levels welcome) Breathwork to calm the nervous system. Deep relaxation / guided meditation. All in a peaceful, nurturing environment
A few spaces left to leave the chaos to find calm.
🙏