The PMDD Project

The PMDD Project Breaking the barriers of Pre Menstrual Dysphoric Disorder (PMDD), one cycle at a time.

A huge thank you to the researchers involved, including our Clinical Board member Dr Ellen Lambert.
13/06/2026

A huge thank you to the researchers involved, including our Clinical Board member Dr Ellen Lambert.

We've been working on something special! A place to bring together the latest news from The PMDD Project, share current ...
12/06/2026

We've been working on something special! A place to bring together the latest news from The PMDD Project, share current research impacting PMDD care, and most importantly shine a light on our amazing community.

Introducing ✨The PMDD Digest✨

Take a look at our first issue here: https://thepmddproject-newsletter.beehiiv.com/

I realise going on holiday is an absolute privilege BUT for those of you who are heading away and worried about PMDD rui...
10/06/2026

I realise going on holiday is an absolute privilege BUT for those of you who are heading away and worried about PMDD ruining your trip, here are a few things that helped me make the most of it 🌴☀️

A significant step forward for PMDD research.Researchers from the University of the West of Scotland, alongside collabor...
02/06/2026

A significant step forward for PMDD research.

Researchers from the University of the West of Scotland, alongside collaborators from several institutions and organisations, have developed the first PMDD-specific Integrated Motivational-Volitional (IMV-PMDD) model.

In simple terms, it’s a framework designed to help healthcare professionals and researchers better understand how PMDD-related distress can contribute to suicidal thoughts and behaviours, and where interventions may be most effective.

Importantly, the model incorporates experiences that many people in our community have been describing for years, including rapid mood changes, rejection sensitivity, feeling dismissed, emotional exhaustion and feeling trapped by a cycle that keeps returning.

This work won’t fix the gaps in PMDD care overnight, but it represents another important step towards better understanding, better support and ultimately, saving lives.

our healthcare training isn’t just for GPs, it’s for therapists, psychologists, midwives, and everything in between… if ...
28/05/2026

our healthcare training isn’t just for GPs, it’s for therapists, psychologists, midwives, and everything in between…

if you’re interested in becoming PMDD Aware, get in touch today

if you’re reading this, GET SOME H20 DOWN YA!!!!!
26/05/2026

if you’re reading this, GET SOME H20 DOWN YA!!!!!

25/05/2026

some words of wisdom for you all x

Interested in taking part?
Contact: m.raizada2@lancaster.ac.ukPlease share to help us reach more people 💛
24/05/2026

Interested in taking part?

Contact: [email protected]

Please share to help us reach more people 💛

21/05/2026

Anyone else lose all self-esteem during the luteal? What works for you when you feel your confidence dipping?

19/05/2026

Our trustee and ambassador delivered a powerful talk exploring the intricate relationship between hormones and health, highlighting the importance of considering hormones as a 6th vital sign when understanding the root cause of our health issues. Full episode is still available to watch online 🤍

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