Yoga Mumma

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Elisa Williams is a West London based yoga teacher providing private & group yoga & yoga retreats in wonderful places at home & overseas

26/10/2026

Full moon rising

25/10/2026

To all my fellow lunatics - it’s time to shake out the cobwebs and make space for tonight’s Hunter’s Full Moon. A chance to let go of worries, people and patterns and to stop telling the same old stories that no longer bring you peace.

24/10/2026

Try these 6 cues to enhance your yoga practice. Or better still.. the next time you’re on your yoga mat, silently recite some cues that truly resonate with you.

23/10/2026

Next time you’re on your yoga mat .. try putting these six yoga cues into action. Or better yet make up some of your own.

15/10/2026

03/10/2026

Whether you’re a weekend dinghy sailor or multi-day offshore yachty , if you want to get the most of life of on the water, it’s important to stay strong and agile.
Everyone enjoys a cold drink or two on deck, or in the sailing club bar. Just don’t forget to make time for a little post sail movement and stretching before you wet your whistle.

26/09/2026

Lately, I’ve been thinking about how life’s challenges shape us. It is easy to feel overwhelmed, when life turns sour, but every setback is just a setup to come back stronger. Hard times don’t last forever, and the strength we build while pushing through them, is ours to keep

Address

Hammersmith

Telephone

+442087437577

Website

http://www.elisawilliamsyoga.com/

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