The Really Healthy Company

The Really Healthy Company The Really Healthy Company supplies natural and effective food supplements.

These supplements are obviously important to us as a small business, and we are very proud to be distributing such important ones. But even more important to us is our personal interest in natural healthy living and alternative & complementary medicine, and supporting related causes. Behind the scenes we walk our talk and live natural lifestyles (well, as much as we can in this polluted world), an

d look forward to the day when large corporations are not the ones influencing or dictating government health policies. Freedom from corporate influence and real long-term health and wholeness go hand in hand.

What makes Klamath Blue-Green Algae so interesting?Klamath Blue-Green Algae (AFA) is a naturally nutrient-rich freshwate...
04/09/2026

What makes Klamath Blue-Green Algae so interesting?

Klamath Blue-Green Algae (AFA) is a naturally nutrient-rich freshwater algae traditionally harvested from Upper Klamath Lake in Oregon.

Its complex nutritional profile includes chlorophyll, carotenoids, amino acids and naturally occurring pigments and phytonutrients.

One particularly interesting component is PEA (phenylethylamine), a naturally occurring trace amine also produced by the human body. PEA is involved in signalling within the nervous system and has attracted scientific interest in areas including mood, attention and neurological function.

Klamath algae is also valued for its naturally occurring pigments, including phycocyanins, which continue to be studied for their antioxidant and other biological properties.

Rather than providing one isolated nutrient, Klamath Blue-Green Algae offers a naturally complex whole-food nutritional profile.

Interested in the science?

PEA research:
https://pubmed.ncbi.nlm.nih.gov/?term=phenylethylamine

Aphanizomenon flos-aquae research:
https://pubmed.ncbi.nlm.nih.gov/?term=Aphanizomenon+flos-aquae

Phycocyanin research:
https://pubmed.ncbi.nlm.nih.gov/?term=phycocyanin

Research is ongoing and these links provide background scientific information rather than evidence that Klamath algae treats or prevents any health condition.

PEA refers to phenylethylamine, not palmitoylethanolamide.

Autumn Skin: Why Does Skin Feel Different When the Weather Changes?As temperatures fall, cooler air, lower humidity and ...
03/09/2026

Autumn Skin: Why Does Skin Feel Different When the Weather Changes?

As temperatures fall, cooler air, lower humidity and indoor heating can leave skin feeling drier, tighter or more sensitive.

A few simple changes can help care for your skin throughout autumn:

Keep it gentle
Avoid very hot water and harsh cleansers, particularly if your skin is prone to dryness.

Moisturise regularly
We particularly like Weleda Skin Food during the colder months. This rich cream contains plant oils and protective waxes alongside botanical extracts including calendula, chamomile, rosemary and viola tricolor. It is designed to provide intensive care for very dry and rough skin and is particularly useful for dry hands, elbows and knees.

Stay hydrated
It's easy to drink less when it's cooler, so remember to maintain a regular fluid intake.

Eat a varied diet
Colourful fruit and vegetables, nuts, seeds, oily fish, avocado and olive oil provide a range of nutrients and healthy fats as part of a balanced diet.

Remember sun protection
UV exposure doesn't disappear when summer ends.

Autumn skincare doesn't need to be complicated. A few simple changes can help keep your skin feeling comfortable as the seasons change.

Find out more about Weleda Skin Food:
https://www.weleda.co.uk/skin-food

Eat the Colours of AutumnAutumn brings an abundance of colourful seasonal foods — pumpkin, squash, beetroot, apples, pea...
02/09/2026

Eat the Colours of Autumn

Autumn brings an abundance of colourful seasonal foods — pumpkin, squash, beetroot, apples, pears, mushrooms, carrots, cabbage and berries.

But those beautiful colours aren't just there to make our plates look good. Different plant foods provide different combinations of fibre, vitamins, minerals and naturally occurring plant compounds.

Orange – Pumpkin, squash & carrots
Rich in carotenoids such as beta-carotene, which the body can convert into vitamin A. Vitamin A contributes to normal immune function and the maintenance of normal skin and vision.

Red & purple – Beetroot, red cabbage & berries
Their rich colours come from naturally occurring plant pigments and polyphenols, including anthocyanins. These plant compounds continue to be widely studied for their role within a balanced diet.

Green – Cabbage & leafy vegetables
Provide fibre alongside a range of vitamins, minerals and naturally occurring plant compounds.

White & brown – Mushrooms
Mushrooms bring another type of plant food to the plate and can provide nutrients including B vitamins. Some varieties are also a source of vitamin D when exposed to UV light.

Apples & pears
A simple seasonal way to increase fruit and fibre intake. They contain soluble fibres, including pectin, as well as naturally occurring polyphenols.

Why does variety matter?

Different plant foods contain different types of fibre. These fibres reach the gut, where some can be used by our intestinal bacteria. Eating a varied, plant-rich diet can therefore help support a diverse and healthy gut microbiome.

Rather than searching for one particular "superfood", think diversity.

Vegetables, fruits, whole grains, beans, lentils, nuts, seeds, herbs and spices can all contribute to the variety of plants in your diet.

This autumn, make the most of what the season has to offer.

More plants. More variety. More colour.

CAPSULES OR POWDER — WHICH IS BETTER?When it comes to supplements, one question we’re often asked is: “Is it better to t...
01/09/2026

CAPSULES OR POWDER — WHICH IS BETTER?

When it comes to supplements, one question we’re often asked is: “Is it better to take a supplement as a capsule or a powder?”

The answer is that there isn’t one option that suits everyone. The best choice can depend on the supplement itself, the serving size, personal preference and what fits most easily into your daily routine.

CAPSULES

• Convenient and easy to take
• No measuring or mixing required
• Practical when you’re on the go
• Usually have little or no taste
• Useful if you prefer not to mix supplements into food or drinks

POWDERS

• Can be practical for larger serving sizes
• Easy to mix into water, smoothies or other drinks
• May offer more flexibility with serving sizes, depending on the product
• A useful alternative for people who find capsules difficult to swallow

SO, IS ONE BETTER THAN THE OTHER?

Not necessarily. Capsules aren’t automatically better than powders, and powders aren’t automatically better than capsules.

What matters more is the quality of the ingredients, the formulation, the appropriate serving size and choosing a format that works well for you.

For some supplements, a powder may simply be more practical. For others, capsules may be the more convenient choice.

Ultimately, the best format is often the one that fits comfortably into your lifestyle and that you can take consistently as directed.

Always follow the recommended serving instructions. If you take medication, have a medical condition, are pregnant or breastfeeding, or have any concerns about taking supplements, speak to a qualified healthcare professional.

Capsules or powder — which do you prefer?

COCOA & HEALTH: WHAT DOES THE SCIENCE SAY?Cocoa is naturally rich in plant compounds called flavanols, which have been w...
28/08/2026

COCOA & HEALTH: WHAT DOES THE SCIENCE SAY?

Cocoa is naturally rich in plant compounds called flavanols, which have been widely studied for their potential role in health.

One of the strongest areas of research is blood vessel function. Cocoa flavanols have been studied for their effects on normal blood vessel dilation and blood flow.

Research has also explored cocoa flavanols in relation to:

• Cardiovascular health
• Blood pressure and circulation
• Metabolic health
• Brain health and cognition

The findings are interesting, but not all studies have shown benefits. For example, the large COSMOS trial did not find a significant reduction in total cardiovascular events, while a separate COSMOS study found no overall cognitive benefit from cocoa extract. This is why it is important not to overstate the research.

It is also worth remembering that cocoa isn't the same as chocolate. Processing can reduce flavanol levels, and many chocolate products contain significant amounts of sugar and fat.

Cocoa remains a fascinating plant food, with its naturally occurring flavanols continuing to attract scientific interest.

Research:

Heiss et al. (2010) – Cocoa flavanols & endothelial function
https://pubmed.ncbi.nlm.nih.gov/20620742/

Hooper et al. (2012) – Systematic review & meta-analysis of cocoa and cardiovascular health
https://pubmed.ncbi.nlm.nih.gov/22301923/

Miller et al. (2008) – Processing and cocoa flavanol content
https://pubmed.ncbi.nlm.nih.gov/18710243/

Sesso et al. (2022) – COSMOS cardiovascular trial
https://pubmed.ncbi.nlm.nih.gov/35294962/

Baker et al. (2023) – COSMOS cocoa extract & cognitive function
https://pubmed.ncbi.nlm.nih.gov/36102337/

As with so much in nutrition, quality, quantity and the overall diet all matter.

A closer look at CoQ10You may have heard of CoQ10, particularly in conversations around energy and healthy ageing, but w...
27/08/2026

A closer look at CoQ10

You may have heard of CoQ10, particularly in conversations around energy and healthy ageing, but what does it actually do in the body?

Coenzyme Q10 (CoQ10) is a substance that our bodies naturally produce. One of its best-established roles is within the mitochondria – the tiny structures inside our cells responsible for producing much of the energy they need.

CoQ10 forms part of the mitochondrial respiratory chain and is involved in the process that ultimately produces ATP, the form of energy our cells can use.

It also has an interesting second role as an antioxidant. Research has looked particularly at ubiquinol, the reduced form of CoQ10, and its ability to help protect lipids in cell membranes and lipoproteins from oxidation.

You may see CoQ10 described as either ubiquinone or ubiquinol. These are its oxidised and reduced forms, and the ability to move between these states is part of the way CoQ10 carries out its functions within the body.

It’s quite fascinating when you consider just how much work is taking place inside our cells every second. CoQ10 may be a tiny part of that picture, but it has been the subject of a considerable amount of research into mitochondrial function, cellular energy and oxidative stress.

Interested in the science? Here are a few papers worth reading:

Littarru GP & Tiano L. (2007). Bioenergetic and antioxidant properties of coenzyme Q10: recent developments. Molecular Biotechnology.
https://pubmed.ncbi.nlm.nih.gov/17914161/

Hidalgo-Gutiérrez A, et al. (2021). Metabolic Targets of Coenzyme Q10 in Mitochondria. Antioxidants.
https://pubmed.ncbi.nlm.nih.gov/33810539/

Gutierrez-Mariscal FM, et al. (2021). Coenzyme Q10 and Cardiovascular Diseases. Antioxidants.
https://pubmed.ncbi.nlm.nih.gov/34205085/

26/08/2026

BioBran MGN-3: What Does the Human Research Say?

BioBran MGN-3 has been the subject of scientific research for a number of years, with studies exploring its potential relationship with different aspects of immune function.

Recent human research has investigated several areas of the immune system, including natural killer (NK) cells and basophils.

In one randomised, double-blind, placebo-controlled pilot study involving 80 adults over the age of 55, participants received BioBran or a placebo for three months. Researchers reported increased NK-cell activity in a subgroup of participants tested. The study also reported an incidence of influenza-like illness of 5% in the BioBran group compared with 22.5% in the placebo group.

More recent research has explored BioBran in relation to basophils, a type of white blood cell involved in immune responses and regulation.

These findings add to the growing body of research surrounding BioBran MGN-3. However, the studies are relatively small, and further human clinical research is needed before firm conclusions can be drawn.

Of particular interest is the continuing research into immune modulation and the activity of different immune cells, rather than the simpler concept of “boosting” the immune system.

Discover more about the research behind BioBran MGN-3 and the evolving science of immune function.

Research papers:

https://biobran.org/wp-content/uploads/2026/08/2025-76b6509d64d62ac622d2d6c0aacac031.pdf

https://biobran.org/wp-content/uploads/2026/08/2025-bc037d136d70ce9d79f8727e3036388e.pdf

https://biobran.org/wp-content/uploads/2026/08/2025-af246d84b902e6c3412193112681e0d1.pdf

https://biobran.org/wp-content/uploads/2026/08/2021-88a20ae18e16a2915714989d9721057b.pdf

For educational purposes only. This post discusses published research and should not be interpreted as evidence that BioBran prevents or treats any disease. BioBran MGN-3 is a food supplement and is not intended to diagnose, treat, cure or prevent disease.

25/08/2026

Stress & Eczema: Could Tracking Your Triggers Help?

Eczema flare-ups can be unpredictable, and stress is one of the factors that may make symptoms worse for some people.

When we’re under stress, the body releases hormones including cortisol as part of its natural stress response. Stress can influence immune and inflammatory processes, which may contribute to eczema flares in some people.

The difficulty is that stress is rarely the only factor. Weather, sleep, sweating, allergens, skincare products, fragrances and other irritants may all play a part.

One simple way to understand your own patterns is to keep an eczema and stress diary.

Try recording:

Your stress level from 1–10
When and where eczema symptoms appear
Itching, redness, dryness or irritation
How well you slept
Changes in weather or temperature
Exercise and sweating
New skincare or household products
Possible allergens or irritants
What you did to relax and whether it helped

Over several weeks, patterns may begin to emerge. Perhaps flares tend to follow particularly stressful days, poor sleep or certain environmental changes.

Stress-management techniques such as walking, gentle exercise, breathing exercises, meditation, yoga, reading or simply making time to unwind may also be worth exploring.

Keeping a record isn't about blaming stress for eczema. It's about getting a clearer picture of the different factors that may be affecting your skin.

And if you do spot a pattern, take your notes with you when you speak to your GP, dermatologist or healthcare professional. They may provide useful information when discussing how best to manage your eczema.

Sometimes understanding your triggers is an important first step towards understanding your skin.

21/08/2026

Are we looking in the right place with Alzheimer’s?

A new Cochrane review looking at anti-amyloid drugs has found that, although they can remove amyloid from the brain, this does not appear to translate into a meaningful difference for patients.

The review looked at 17 clinical trials involving over 20,000 people and found that any effect on cognitive decline was small and below the level considered clinically meaningful. The drugs were also associated with an increased risk of brain swelling and bleeding.

Of course, this doesn’t mean amyloid has nothing to do with Alzheimer’s. But it does raise an important question about whether we need to stop looking at Alzheimer’s through such a narrow lens.

Alzheimer’s is not a simple disease with one cause. There are many things that may be involved, including inflammation, immune function, metabolic health, vascular health, mitochondrial dysfunction and the gut–brain connection.

For me, one of the most important areas we need to understand better is chronic inflammation and what happens when the immune system and inflammatory processes remain activated over long periods of time.

Perhaps rather than simply asking how we can remove amyloid, we also need to be asking what is creating the conditions in which the brain becomes vulnerable in the first place?

The good news is that research is continuing into many different pathways.

We need to keep looking.

Healthy Vegan Lion’s Mane SteaksA simple, nutritious way to enjoy Lion’s Mane mushrooms. Golden and caramelised on the o...
19/08/2026

Healthy Vegan Lion’s Mane Steaks

A simple, nutritious way to enjoy Lion’s Mane mushrooms. Golden and caramelised on the outside with a tender, meaty texture inside, this makes an excellent plant-based lunch or dinner.

Ingredients — Serves 2

• 2 large Lion’s Mane mushrooms
• 2 tbsp olive or avocado oil
• 2 garlic cloves, minced
• 1 tbsp tamari or low-sodium soy sauce
• 1 tbsp fresh lemon juice
• 1 tsp maple syrup
• 1 tsp smoked paprika
• ½ tsp onion powder
• ½ tsp black pepper
• ½ tsp dried thyme
• Pinch of sea salt

Method

Slice the Lion’s Mane into thick steaks.

Combine the oil, garlic, tamari, lemon juice, maple syrup and seasonings. Brush the mixture generously over the mushrooms and leave to marinate for 15–20 minutes.

Heat a frying pan over medium-high heat. Cook for 4–5 minutes on each side until deeply golden and caramelised.

Add any remaining marinade during the final 1–2 minutes of cooking and gently baste the mushrooms.

Serve with quinoa, brown rice, lentils, roasted vegetables or a fresh green salad.

Simple. Plant-based. Full of flavour.

Address

2 Larch Court, Royal Oak Yard, 156-170 Bermondsey Street
London
SE13GB

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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