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The Really Healthy Company

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The Really Healthy Company supplies natural and effective food supplements.

These supplements are obviously important to us as a small business, and we are very proud to be distributing such important ones. But even more important to us is our personal interest in natural healthy living and alternative & complementary medicine, and supporting related causes. Behind the scenes we walk our talk and live natural lifestyles (well, as much as we can in this polluted world), and look forward to the day when large corporations are not the ones influencing or dictating government health policies. Freedom from corporate influence and real long-term health and wholeness go hand in hand.

30/10/2026

A Little Halloween Magic with BioBran MGN-3

As autumn leaves begin to fall,
And shadows dance upon the wall,
The nights grow cold, the moon shines bright,
And pumpkins flicker through the night.

Deep in Japan, a curious tale,
Of rice bran and a mushroom trail.
With shiitake enzymes, carefully prepared,
A special compound was developed there.

BioBran MGN-3 is its name,
With Japanese science behind its fame.
As winter whispers through the trees,
And cobwebs flutter in the breeze,

We wrap up warm and settle in,
While Halloween's spooky nights begin.

So here's to science, old and new,
And all the mysteries still to pursue.

Happy Halloween from BioBran MGN-3!

30/10/2026

45 minutes

Serves 4

Vegetarian

Ingredients -

800g pumpkin, peeled and cut into cubes
150g fresh spinach
150g feta cheese, crumbled
1 red onion, cut into wedges
2 garlic cloves, finely chopped
2 tbsp olive oil
2 tbsp pumpkin seeds
1 tsp smoked paprika
1 tsp dried thyme or a few fresh sprigs
Freshly ground black pepper
A squeeze of lemon juice

Method -

1. Preheat the oven to 200°C (180°C fan).
2. Prepare the pumpkin. Place the pumpkin cubes and red onion in a baking dish. Drizzle with olive oil, add the garlic, paprika, thyme and black pepper, then toss together.
3. Roast for 25–30 minutes, turning halfway through, until the pumpkin is tender and lightly caramelised.
4. Add the spinach, stirring it gently through the hot pumpkin until it begins to wilt.
5. Scatter over the feta and return to the oven for another 5–8 minutes.
6. Finish with pumpkin seeds and a squeeze of fresh lemon juice.
Serve with warm crusty bread, couscous or a simple green salad.
Why pumpkin and spinach make a lovely combination
Pumpkin provides beta-carotene, a plant pigment the body can convert into vitamin A. Spinach and pumpkin seeds also contribute magnesium, making this recipe a great fit for your recent educational posts about magnesium.

A little extra touch: Add a handful of toasted walnuts and a drizzle of balsamic glaze just before serving for a richer autumn flavour.

29/10/2026

Magnesium: Glycinate, Citrate, Malate or Threonate – What's the Difference?

With so many types of magnesium available, it is easy to wonder whether they're all the same.

Magnesium can be combined with different compounds, which can affect how it is absorbed and tolerated.

Here is a quick guide to six common forms.

Magnesium Glycinate (Bisglycinate)
Combined with the amino acid glycine, this form is often chosen for its good digestive tolerability.

Magnesium Citrate
One of the most studied forms, with relatively good absorption, but it can be harsh on the gut and can cause a laxative effect, especially in high doses.

Magnesium Malate
Combined with malic acid, which plays a role in energy metabolism, and is not as well studied.

Magnesium L-Threonate
Is indicated for supporting cognitive function; it is combined with L-threonic acid (a metabolite of vitamin C) to enhance its ability to cross the blood-brain barrier, but is currently authorised as a novel food.

Magnesium Taurate
Combined with taurine, a naturally occurring compound.

Magnesium Oxide
A widely available, inexpensive form containing a high proportion of elemental magnesium, although it is generally less readily absorbed than citrate.

So, Which Should You Choose?

Practitioners tend to recommend glycinate because of its digestive tolerability.

Understanding the differences is far more useful than simply following the latest supplement trend.

Interested in the Science?

A 2025 review in Nutrients explores magnesium nutrition, supplementation, and research on different forms.

https://pmc.ncbi.nlm.nih.gov/articles/PMC12655508/

27/10/2026

Klamath Blue Green Algae: What Does the Research Tell Us?

As October draws to a close, it's a good time to explore some of nature's more unusual nutritional ingredients.

Klamath Blue Green Algae (Aphanizomenon flos-aquae, or AFA) is wild-harvested from Upper Klamath Lake in Oregon, USA.

A fascinating scientific chapter published in April 2024 by Stefano Scoglio and Gabriel Dylan Scoglio explores what makes this freshwater ingredient so distinctive.

The researchers examine AFA's natural composition, including:

Chlorophyll and phycocyanin – the pigments responsible for its distinctive green and blue colouring.

Carotenoids – including beta-carotene and lutein.

Vitamins and minerals – naturally occurring micronutrients.

Proteins and amino acids – important components of its nutritional profile.

The chapter also explores the lake's volcanic origins, the wild-harvesting process and scientific investigations into AFA's naturally occurring compounds.

It's an interesting insight into an ingredient that has attracted scientific attention for many years.

Read the scientific chapter:

Klamath Lake Aphanizomenon Flos-Aquae: Wild-Harvesting, Extracts and Benefits (2024)

https://www.intechopen.com/chapters/1181306

Discover Klamath Blue Green Algae:

https://www.healthy.co.uk/shop/klamath-blue-green-algae/

23/10/2026

High Cholesterol: Do You Know Your Numbers?

High cholesterol is often described as a silent health concern because most people have no symptoms and may be completely unaware that their levels are raised.

Recently, Davina McCall spoke openly about her experience with high cholesterol and cardiovascular health on her Begin Again podcast, in partnership with the British Heart Foundation.

Her conversation highlighted something particularly important for women approaching menopause.

As oestrogen levels decline, cholesterol levels can change, with LDL (often called 'bad cholesterol') tending to rise. This can happen even in women who have maintained a healthy lifestyle for years.

Cholesterol itself isn't bad. Our bodies need it to produce hormones, build healthy cells and carry out essential functions. It's the balance of different types of cholesterol that matters.

So, what should we be looking at?

LDL cholesterol: Raised levels can contribute to fatty deposits in the arteries.

HDL cholesterol: Helps transport excess cholesterol back to the liver.

Triglycerides: Another type of fat in the blood that is important for assessing cardiovascular risk.

High cholesterol can affect anyone, regardless of age or gender, and genetics can also play a significant role.

Davina's conversation is a useful reminder that feeling well doesn't always mean everything is as it should be.

When did you last have your cholesterol checked?

Further reading:
https://www.nhs.uk/conditions/high-cholesterol/

20/10/2026

What a lovely weekend we had at the NHT Summit in Ireland!

It was such a pleasure to meet so many wonderful people, from familiar faces and existing customers to new visitors stopping by for a chat.

We also really enjoyed meeting fellow exhibitors and traders, sharing ideas, learning about their businesses and making some lovely new connections.

There's something special about attending events like these. It's always nice to step away from the office, meet people face to face and have some really interesting conversations.

A big thank you to everyone who came over to see us and to the organisers for putting together such a wonderful event.

We thoroughly enjoyed our time in Ireland and look forward to seeing everyone again soon!

The Really Healthy Company

Health Food Business magazine

15/10/2026

Copper Synergy | The Importance of Mineral Balance

Copper may be needed in only small amounts, but this essential trace mineral plays an important role in everyday health.

Naturally found in nuts, seeds, wholegrains and legumes, copper contributes to normal energy-yielding metabolism, the normal function of the nervous and immune systems, the maintenance of normal connective tissues and the protection of cells from oxidative stress.

But what makes copper particularly interesting is its relationship with other minerals, especially zinc.

Copper and zinc are both essential nutrients, yet their absorption is closely connected. Research has shown that prolonged high zinc intake can reduce copper absorption, highlighting the importance of maintaining an appropriate nutritional balance.

Copper is also a component of copper-zinc superoxide dismutase (Cu/Zn-SOD), an enzyme involved in the body's natural antioxidant defence systems.

What does the research tell us?

A scientific review published in Biomedicine & Pharmacotherapy, titled Trace Elements in Human Physiology and Pathology: Copper, explores copper's involvement in cellular enzymes, energy metabolism, antioxidant processes and the regulation of copper levels within the body.

The researchers highlight the importance of copper homeostasis — the body's ability to maintain appropriate copper levels.

Read the research paper:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6361146/

The science reminds us that good nutrition is not simply about individual vitamins and minerals, but how they work together.

Copper is a perfect example of why balance matters. More is not always better, and supplementation should always be considered alongside individual dietary requirements.

Research relates to copper physiology generally and does not establish specific benefits of a Copper Synergy supplement.

14/10/2026

Introducing AlphaZomal™ – A New Approach to Liposomal Supplements

We’re pleased to introduce AlphaZomal™, a new range of liposomal supplements at The Really Healthy Company.

Unlike traditional liquid liposomal supplements, AlphaZomal uses dry liposomal technology in convenient vegetable capsules – with no liquids to measure and no refrigeration required.

What makes liposomal technology interesting?

Liposomes are tiny structures made from phospholipids, similar to those found naturally in our cell membranes. They are designed to encapsulate and carry nutrients.

Discover the eight products in the range:

• Vitamin C – Immune function and collagen formation
• Vitamin B12 – Energy metabolism and nervous system function
• Vitamin B-Complex – A combination of essential B vitamins
• Magnesium – Muscle function and reducing tiredness
• CoQ10 – A naturally occurring compound involved in cellular energy production
• Glutathione – A naturally occurring compound found throughout the body
• Multi – 22 vitamins, minerals and trace elements
• Vegan D3 + K2 + Magnesium – Supporting the maintenance of normal bones

Why did we choose AlphaZomal?

We’re particular about the supplements we offer. Quality, formulation and ingredient transparency are always important to us.

AlphaZomal brings together liposomal technology and everyday convenience, offering a choice of individual nutrients or broader nutritional support.

Explore the new AlphaZomal™ range at www.healthy.co.uk

13/10/2026

Last Friday, we had the pleasure of attending their NeuroBloom event, and it was lovely to see the work they're doing to raise awareness and support people with ADHD and other neurodivergent conditions.

With some of us here at The Really Healthy Company having ADHD ourselves, it's something quite close to our hearts. We know first-hand that everyone's brain works a little differently, and how important it is to feel understood and supported.

We love coming across organisations that genuinely care about making a difference, and Nutritious Minds Trust is certainly one of them.

💚 We're really pleased to have discovered them and look forward to following the wonderful work they do.

If you haven't heard of them before, do take a few minutes to have a look at their website and see what they're all about.

Nutritious Minds Trust Charity

🔗 https://www.nutritiousminds.org/mission-aims

12/10/2026

Upcoming CPD Events for Health & Nutrition Practitioners!

Looking to expand your knowledge and bring fresh insights into your clinical practice?

The Institute for Optimum Nutrition (ION) has two fascinating live online CPD events coming up, exploring fasting and microbiome testing.

🌱 Fasting in Clinical Practice: The Science, Safety and Therapeutic Application of Fasting

🎤 With Layla Gordon

📅 Wednesday 14 October 2026
🕙 10:00 AM – 4:30 PM

Explore the science behind fasting, important safety considerations and how fasting may be approached in clinical practice.

🔗 Register: https://www.ion.ac.uk/cpd-live-online-event/fasting

🦠 Making Sense of Microbiome Testing: From Data Overwhelm to Clinical Clarity

🎤 With Hannah Braye

📅 Wednesday 25 November 2026
🕙 10:00 AM – 4:30 PM

Discover how to navigate the complexities of microbiome testing and translate data into meaningful clinical insights.

🔗 Register: https://www.ion.ac.uk/cpd-live-online-event/microbiome

💻 Both events are held online, with recordings available, making it easier to fit professional development around a busy schedule.

A wonderful opportunity for nutritional therapists, nutritionists and other healthcare practitioners looking to continue learning and developing their clinical knowledge.

Institute for Optimum Nutrition

Address

2 Larch Court, Royal Oak Yard, 156-170 Bermondsey Street
London
SE13GB

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.healthy.co.uk/

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