Debby Lawrence, 1:1 Diet Consultant London and nationwide

23/06/2026

A lovely evening of embroidery with Lady Stitch Embroidery .

08/06/2026

This Diabetes Week, we're sharing Claire's story. After being diagnosed with Type 2 diabetes, Claire made a decision to take control of her health. With support, structure and determination, she lost 2st 8.5lbs in just 12 weeks and put her Type 2 diabetes into remission.

Her journey is a reminder that every story starts with a first step, and that change is possible.

If you're living with Type 2 diabetes or know someone that is, and wondering what to do next, we're here to help.

01/06/2026

June is here and summer is officially underway.

For Daisie, one decision changed everything. From avoiding bikinis and worrying what people thought, to feeling confident, free and full of big summer energy.

If you've been thinking about making a change, now is the time.

Let's create a plan that helps you feel healthier, more confident and ready for everything summer has to offer.

Message me today and let's get started. ☀️💖

29/05/2026

4. I've helped people lose weight, build confidence and feel like themselves again. If you've been watching from the sidelines wondering whether this could work for you, let's have a conversation. I have some brilliant offers available this weekend and I'd love to help you get started. Drop me a message and let's talk about your goals.

23/05/2026

If the sunshine has got you thinking about feeling more comfortable, more confident, or just happier in yourself this summer, maybe now is the time to start.

It can feeloverwhelming trying to do it alone, which is why I’m here to support you every step of the way. No judgement, no pressure, just real support and a plan that works around you.

So if you’re ready to step into summer feeling more confident, send me a message and let’s have a chat 💕

21/05/2026

Meet the Chocolate & Pistachio Shake! ✨

Craving something sweet while staying on track? With a Dubai inspired flavour, this luxurious blend pairs smooth chocolate with a nutty pistachio* twist for the ultimate on-plan shake experience. 🍫💚

✔️ Only 203 calories
✔️ Lactose free
✔️ Low in sugar
✔️ High in protein & fibre
✔️ Helps keep you feeling satisfied

Plus, it’s enriched with vitamins A, B12, C & D, alongside biotin, folic acid, potassium, iron and zinc to support your everyday wellbeing.

Indulgent flavour. On-plan nutrition. No compromise. ✨

No nuts were harmed during production 😂

*Pistachio flavour does not contain real pistachio nuts.

21/05/2026

Four weeks before her holiday, Abigail chose herself ☀️
With 1:1 support, she found a plan that worked for her - and never looked back. Now she’s 10 and a half stone lighter 💛
Ready to transform your summer in time for the moments that matter?
✨ Message me to take the first step to summer confidence with The 1:1 Diet.

18/05/2026

From trying it alone ➡️ a Consultant in your corner.

Jean Miller reached a point where she felt miserable every single day and withdrawn from her social life. Living with a BMI over 50, high-blood pressure and joint pain she found herself asking:

“Maybe I should just accept that this life was for me”

With the right one-to-one support, Jean began her health journey, and step by step, the weight came off and more of the burden was lifted.

Along the way, she lost 7 stone, but more importantly, she improved her relationship with food and gained her confidence back.

Now, moments that once felt out of reach feel empowering, such as going to the shops and going to the gym ✨

Are you ready to get started? Contact me today.

27/04/2026

24/04/2026

Here's some really useful information for people using GLP-1 medication for weight loss: our Portion IQ Berry Bites get a shout out too: I'm not surprised, they are really tasty 😋

GLP-1 medications can suppress appetite – here, a nutritionist shares exactly what to eat in a day to avoid muscle loss