Maidstone Tai Chi

30/08/2026

Some sketches of Tai Chi learners in my classes

25/08/2026

https://www.theguardian.com/society/2026/aug/24/largest-review-of-its-kind-confirms-benefits-of-tai-chi-and-other-chinese-exercises?fbclid=Iwb21leAT6HH1jbGNrBPocMHBkb2YFZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEebWUVvh7hmDpeT1Fpo0psoSpcMM3aaPpnfa78_VO-e-6bLv2lLUXRlEC_9rM_aem_UBmpC6StatxRaN4vG2kGdA

Analysis finds ‘high certainty evidence’ of their effectiveness for the 1.7bn people worldwide with musculoskeletal conditions

16/08/2026

A short Tai Chi session before San Fairy Ann cycle club's ride up and around Cheddar Gorge

26/07/2026

This morning's outdoor Dao Song Qigong and Tai Chi 8-step

28/06/2026

Limited spaces available

17/04/2026

05/02/2026

A forgotten muscle... serratus anterior.
Used to move the shoulder blade, however, many people struggle to engage this muscle and use the upper traps to lift the shoulder blade (which often causes neck and upper back ache).

07/01/2026

Looking for a gentle way to improve your strength, coordination, and balance?
Start Tai Chi this January.
🌿 Classes in Bearsted and Boughton Monchelsea
👉 maidstonetaichi.co.uk
📘 facebook.com/maidstonetaichi

31/12/2025

Next year, your balance, strength, and stress will be the same as last year.
Unless you choose to change them.
Start Tai Chi this January.
🌿 New class in Bearsted
👉 maidstonetaichi.co.uk
📘 facebook.com/maidstonetaichi