04/09/2026
Why visceral fat matters more than the number on the scale 🧬
Not all body fat is equal. Fat under your skin is mostly storage. Fat around your organs behaves more like an active organ itself, releasing hormones and inflammatory signals straight into your bloodstream and straight to your liver.
That's why two people can share the same BMI and have very different health risks 📊.
It's linked to type 2 diabetes, high blood pressure, fatty liver and heart disease, and BMI alone often misses it entirely.
The good news: visceral fat is metabolically active, which means it tends to respond to lifestyle changes faster than your weight on the scale does.
Track the trend that the scale can't show you 📸
Link in bio 🔗