27/05/2026
I can’t quite believe I’m finally writing this.
For years, I’ve known that one day I wanted to create a Life Is Sound retreat. A full day where you could step away from everything for a while, arrive slowly, be held by sound, rest your body, quieten your mind and leave feeling like something inside you had softened.
And now it’s happening.
Calm For Life is the very first Life Is Sound retreat, held at the beautiful Broughton Sanctuary.
This day has been created for one reason.
To help you slow down.
Really slow down.
Because sometimes you do not need more to do.
You need space.
You need quiet.
You need stillness.
You need your body to soften enough to let go.
You need a day where nothing is pulling on you.
We’ll begin with a slow arrival, a gentle welcome and time in nature before moving into the first sound bath of the day, designed to help you land, soften and drop into deep relaxation.
You’ll receive your own Life Is Sound Daily Wellness Journal to use throughout the day if you choose, followed by lunch prepared by the chefs at Broughton Sanctuary’s Utopia.
In the afternoon, you’ll have access to the spa suite, which I’ve personally used, and honestly, it is unreal. The pool, sauna, steam and stillness of the space feel like somewhere your whole body can finally exhale.
Then we move into the afternoon sound bath, designed differently to take you deeper into rest, release and calm across body, mind and spirit.
To close the day, we gather around the fire pit.
Reflection.
Rest.
Release.
Fire.
Stillness.
Whether you come on your own, with someone you love, or make this a day with a small group of friends, you’ll be welcomed into a calm, grounded and beautiful space.
If you’ve been to a Life Is Sound sound bath before, you’ll know they are powerful. They move you. They hold you. They bring you back to yourself.
This is the first ever Life Is Sound retreat, and I know it is going to be special.
Spaces are limited and payment options available when booking ✨
Comment RETREAT and I’ll send you the details.