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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 6pm - 9pm Thursday 6pm - 9pm Friday 3pm - 6pm Saturday 9am - 5pm Sunday 11am - 5pm

Balance + Me

Helping you restore balance from sole to crown
🦶🏽Reflexologist (AoR) & Reiki Master
🌿Reflexology | Energy Healing | Indian Head Massage
🗓️ Book Now ↓

03/05/2026

Your pregnancy is a journey, but it doesn’t have to be a heavy one 🤰✨

Between the growing to-do list and the physical changes in your body, it is so easy to lose touch with yourself. I created these rituals to give you a dedicated space to breathe, release tension, and simply be.
From grounding your feet to quieting your mind, every treatment is designed to support you exactly where you are today.
The Menu:
🌿 Bump & Body | A warm oil full body massage to ease aches.
🦶🏽Mama’s Roots | Grounding reflexology for tired feet.
✨ Bloom in Balance | Gentle energy work for inner calm alignment.
🕊️ The Ultimate Mama Ritual | A holistic head-to-toe experience, a restorative journey for your mind, body & spirit.

You can also personalise your time with my Signature Touches — special additions to choose your own ritual

An invitation to pause…
Step away from the noise and honor your pregnancy journey with deep rest. You deserve to feel light, peaceful, and held.

🔗 Tap the link in my bio to view my availability and book your moment of calm.

📍Manchester City Centre

Pregnancy Treatments Manchester | Prenatal Massage | Reflexology for Pregnancy | Reiki for Pregnancy | Pregnancy Massage Manchester

23/03/2026

I’m thrilled to share that I’ve passed my ITEC/VTCT Advanced Massage exams ✨

This opens the door to even more ways to support your body and nervous system—massage that can be claimed through health insurance (depending on your cover), just like my Reflexology and Reiki sessions.

I’ve created new massage rituals to relax, restore, and realign: flowing Swedish Massage, deeply restorative Full Body Massage Rituals, and signature experiences like the Reiki Flow Full Body Massage, where massage and Reiki merge into one beautiful flow.

Every session is tailored to you—your body, your nervous system, your energy. Reflexology or Reiki can be added to any massage, bringing balance and leaving you feeling a profound shift from head to toe.

Step into calm, feel your system soften, and let your body and mind restore 🤎

📍 Manchester City Centre | Denton
🕊️ DM or book online via the link in my bio

09/03/2026

I just want the best for you.
Not the version of you that’s constantly rushing.
Not the version of you that is overstimulated, carrying stress in your shoulders, in your chest, in your mind.

I want the version of you who sleeps peacefully.
The one who can breathe deeply without feeling guilty.
The one who feels calm in their body and safe in their mind.

This is why I offer Reflexology, Reiki, and Holistic Massage.
Gentle, healing therapies where your body finds a safe space to exhale, release tension, your mind can switch off, and your nervous system can finally let go so that your body can start to heal.

You deserve patience, you deserve rest, you deserve peace.
You deserve moments that make your heart and mind feel light.

And I have the privilege in my treatment room.
To help you breathe. To help you soften.
To help you come back to yourself.

You are allowed to take up space.
You are allowed to slow down.
You are allowed to care for yourself in the way you’ve always wished someone else would.

You deserve it, truly 🤍

05/03/2026

Mothers give so much of themselves every day… and often forget to refill their own cup 🌹

This Mother’s Day, I wanted to offer a small grounding ritual of nurturing in return.

Every treatment or ritual booked to celebrate motherhood in March or gift vouchers purchased for Mother’s Day include a complimentary rose petal foot soak ritual — warm water, calming mineral salts, essential oils and floating rose petals to gently soothe the nervous system before the session begins.

A beautiful way for the mothers in your life to pause, soften and receive the care they so often give.

Gift vouchers are available now, DM to order
Electronic vouchers are available via the link in bio ✨

Reflexology | Reiki | Holistic Massage | Energy Healing | Holistic Health | Wellness Gifts

02/02/2026

Read caption below ⬇️

✨ I start each session with a quiet bow, a small gesture to honour the space, the work, and the energy we’re about to share.

✨ I tiptoe around the room. Even the smallest noise can disturb the calm.

✨ I read your feet. Every curve, every line, every tension tells a story about your body, your stress, your history. It might look unhinged, but it guides my whole session.

✨ I whisper to my tools, crystals, pendulums, sound bowls—thanking them, acknowledging their role in the healing session.

✨ I am fully present and I forget about the outside world during sessions. You have my full attention. The world can wait.

✨ I hold space emotionally and spiritually. It’s sometimes heavy, sometimes intense.

✨ I move slowly deliberately. Sloth-level slow. The world rushes and I rebel against rush (even if it means I see less clients in a day).

✨ I prioritise valuable moments over the clock. Even if it means fewer sessions in a day, I leave space at the end to chat and share the insights I’ve gathered from your energy, your body, and your feet.

✨ And at the end of every session, I finish with a silent namaste. A quiet, intentional thank-you to you, to the space, and to the healing energy we’ve shared.

Sacred. Slightly unhinged. Entirely me.

25/01/2026

Some energy feels heavy long before we notice it…

Unexplained anxiety hides in the body, shaping how you move, sleep, or feel.

Some patterns quietly repeat, shaping how we feel and who we connect with.

A session with me is a pause — a chance to untangle and release blockages, then clarity arrives, and the body remembers how to flow and heal.

Clients often leave noticing calm replacing tension, sleepless nights easing, anxious thoughts softening, and life starting to open in ways they didn’t expect.

If your energy has been carrying stories you’re ready to release, this is your moment to experience an energy healing session designed just for you.

Book an Energy Healing & Chakra Balancing session with Natalia via the link in bio or DM to step into your energy today ✨

📍Spa & Co, Denton, Manchester

31/12/2025

I finished my work year yesterday with a full diary, leaving the spa at 10pm with a deeply grateful heart 🤎

Thank you to my wonderful clients, both old and new, for trusting me, showing up for yourselves, and allowing me to be part of your healing journeys this year. 2025 has been a year of growth, release, reconnection and new beginnings, and I feel so honoured to have shared that space with you ✨

As we move into 2026, I’m really looking forward to continuing to support your wellbeing and alignment — holding space for deep rest, healing and balance. More heartfelt consultations, calming treatments, grounding rituals and those nourishing chats over warm herbal teas ✨

Thank you for choosing to invest in yourselves and your wellbeing. I can’t wait to welcome you back in the new year and continue this beautiful journey together 🫶🏽

27/11/2025

For a limited time, enjoy 20% off every treatment ✨
Yesterday I shared the Black Friday gift-voucher offer… and today it’s time for the main event 🤎

Simply book through my Fresha app (link in bio).

Valid for treatments booked now through 31st January.

Offer ends 1st December.

Your calm, your reset, your time. ✨

📍 Spa & Co, Denton, Manchester

26/11/2025

Scroll to unwrap your Black Friday gift… 🎁
This week only, all gift vouchers come with a festive top-up:

£35 → £45
£50 → £65
£75 → £100

The perfect way to treat someone you love (or yourself) to a moment of calm this Christmas🎄

Vouchers must be purchased by 1st December and are valid for 6 months.
DM to secure yours ✨

📍Spa & Co, Denton, Manchester

06/11/2025

✨ Men’s Health Awareness Month ✨
This November, I’m celebrating Men’s Health Awareness Month 2025 with 15% off all wellness therapies — including gift vouchers 🤎

From my experience, men often need wellness therapies the most. From a young age, they’re taught to stay strong, hold their emotions, and simply carry on — often holding tension, mental load, trauma and unspoken stress within the body.

My treatments offer a safe space to release what’s been held in — easing tension, calming the mind, and supporting emotional and physical balance. They help regulate the nervous system and can support conditions that often silently affect men’s health such as ADHD, anxiety,stress, insomnia and depression.

Because men’s self-care, mental health and wellness aren’t a luxury — they’re essential.

🌿 Experience the benefits of deep relaxation, nervous system regulation and tension release this November.

🗓️ Offer valid for all bookings and gift vouchers bought until the 30th November
📍 Spa & Co | Denton

Address

Manchester

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	6pm - 9pm
Thursday	6pm - 9pm
Friday	3pm - 6pm
Saturday	9am - 5pm
Sunday	11am - 5pm

Telephone

+447734364860

Website

http://balanceandme.co/

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