Therapy HQ

Therapy HQ Company registration no. 11814941

Therapy HQ Ltd based in Oldham, Manchester helps clients manage stress, anxiety, blending cognitive behavioural hypnotherapy with stress management techniques, supporting positive change and emotional wellbeing in a safe, supportive space.

CAN YOU THINK OF SOMEONE WHO IS CALM, CHILLED OUT, AND IN CONTROL AT ALL TIMES?CAN YOU IMAGINE IF THAT PERSON WAS YOU?Wh...
22/06/2026

CAN YOU THINK OF SOMEONE WHO IS CALM, CHILLED OUT, AND IN CONTROL AT ALL TIMES?

CAN YOU IMAGINE IF THAT PERSON WAS YOU?

When stress becomes the everyday norm, it's easy to forget what calm feels like. Yet something interesting can happen when you begin giving your mind permission to slow down.

You may notice:

Moments of ease appearing more often ...

Clearer thinking...

Deeper rest...

The forgotten feeling of calm and being at peace returns.

My online therapy sessions provide a supportive space where lasting change can begin at your own pace.

Together, we'll explore practical approaches that can help reduce the impact of chronic stress and anxiety while building greater calm, confidence, and emotional resilience.

Feel much calmer within a few days.

Contact Mandy for a free 20 minute consultation.

📞 0161 706 0506

📧 [email protected]

Cognitive Behavioural Hypnotherapy
Therapy HQ Ltd

IT'S EASY TO GET STUCK IN THE WRONG RELATIONSHIPMany people stay in relationships that no longer serve them not because ...
21/06/2026

IT'S EASY TO GET STUCK IN THE WRONG RELATIONSHIP

Many people stay in relationships that no longer serve them not because they are weak, but because the mind naturally seeks familiarity over fear of the unknown. Past experiences, emotional conditioning, fear of change, guilt, hope that things will improve, or deeply held beliefs about love and self-worth can all influence the choices we make without us fully realising it.

When these unconscious patterns are gently explored, new perspectives can emerge, making it easier to start seeing a relationship for what it truly is?

Through hypnosis, you can explore the unconscious reasons you may remain in relationships that no longer serve your wellbeing, creating the opportunity for:

⭐️Healthier choices
⭐️Greater emotional freedom
⭐️Less guilt
⭐️Clearer boundaries
⭐️Confidence
⭐️A renewed sense of direction.

As your perspective begins to shift, you may discover that letting go of what no longer serves you naturally creates space for peace, confidence and an exciting new chapter—one built on self-respect, fulfilment and the life you truly deserve, gaining confidence and a new sense of identity without looking back.

Hypnotherapy can support you in finding clarity around your next direction and gently moving towards it with greater ease and confidence.

Begin the journey towards the future that's waiting for you.

📧 [email protected]
📞 0161 706 0506

CLIENT TESTIMONIAL18 months of living on edge.A hypnotherapy session helped her mind relax, feel safe, release and move ...
18/06/2026

CLIENT TESTIMONIAL

18 months of living on edge.

A hypnotherapy session helped her mind relax, feel safe, release and move forward.

Your heart starts pounding the moment your phone rings.You have an intense, irrational fear that the caller brings bad o...
16/06/2026

Your heart starts pounding the moment your phone rings.

You have an intense, irrational fear that the caller brings bad or dangerous news.

You experience shallow breathing or a tightness in your throat and feel panic.

Sound familiar? Relax - I can help.

We can communicate by email: 📧[email protected]


Do you feel...👉Drowned by a never-ending, chaotic to-do list?👉Scattered, with your mind constantly racing between tasks?...
14/06/2026

Do you feel...

👉Drowned by a never-ending, chaotic to-do list?
👉Scattered, with your mind constantly racing between tasks?
👉Anxious that you are falling behind on your responsibilities?
👉Hyper-reactive to minor, everyday disruptions?
👉Hopeful that you will finally catch up if you just work faster?

🤯THIS IS OVERWHELM. It is the state of overflowing—having too much on your plate and too little time to manage it.

Or do you feel...

👉Drained of all physical, mental, and emotional energy?
👉Detached from your work, your hobbies, or the people you love?
👉Cynical, numb, or increasingly irritable with daily life?
👉Ineffective, feeling like nothing you do makes a real difference?
👉Hopeless, knowing that even a full night of sleep does not refresh you?

🥴THIS IS BURNOUT. It is the state of running on empty—a deep, chronic depletion left behind by prolonged stress.

Can you relate?

Living under constant pressure makes it incredibly difficult to see the forest for the trees. It is completely normal to feel confused about why you are struggling.

Because overwhelm and burnout require entirely different paths to recovery, identifying your specific stress condition is the crucial first step toward reclaiming your peace.

If these descriptions resonate with you, please email: [email protected]. Together, we can safely differentiate exactly what your mind and body are experiencing right now, and create a tailored, sustainable plan to help you heal and recover.

Your conscious mind is drowning in to-dos, but your subconscious holds the key to calm.
Traditional talk therapy analyzes the stress.
Hypnotherapy rewires it.
By resetting your nervous system at a deeper level, we break the loop of constant overwhelm and chronic fatigue—moving you from survival mode back into control.

I can send you a free quick self-assessment checklist to clarify your current symptoms. Quote 'burnout' to 📧 [email protected]

HOW DO YOU KNOW IF WHAT YOU'RE EXPERIENCING COULD BE PTSD?PTSD could show up in different ways for different people. Som...
12/06/2026

HOW DO YOU KNOW IF WHAT YOU'RE EXPERIENCING COULD BE PTSD?

PTSD could show up in different ways for different people. Some common signs include:

○ Flashbacks or intrusive memories
○ Nightmares or disturbed sleep
○ Feeling constantly on edge
○ Feeling Hypervigilent
○ Avoiding certain places, people, situations
○ Anxiety, panic attacks, emotional numbness
○ Feeling disconnected from others
○ Difficulty concentrating or relaxing

If any of these resonate with you, you are not alone.

I'd love to hear from those who feel comfortable sharing:

🟢 How did you realise you might be suffering from PTSD?
🟢 Which symptoms affect you the most?
🟢 What have you tried so far to reduce your symptoms or improve your well-being?

Whether it's therapy, hypnotherapy, mindfulness, breathing techniques or something else entirely.

Hypnotherapy is a gentle, non-intrusive approach that can help people process difficult experiences and reduce the impact of symptoms in a safe and supportive way. Unlike some therapies that require detailed discussion of traumatic events, hypnotherapy can often work without revisiting every aspect of the trauma. Many people find it to be a relaxing and effective way to develop coping strategies, build resilience, and regain a greater sense of control over their thoughts, emotions, and daily lives. Combining evidence-based CBT techniques with the calming and supportive benefits of hypnotherapy can provide a well-rounded approach to recovery and emotional wellbeing.

If you're unsure about where to start or would simply like to explore your options, I offer a free no obligation 30 minute consultation. It's an opportunity to talk through what you're experiencing, gain clarity about the support available and discover what approach may be the best fit for your individual needs.

Please share respectively and remember that everyone's healing journey is unique.

CB Hypnotherapy at Therapy HQ
Email: [email protected]

ANXIETY TIPTry the “physiological sigh.” It’s a fantastic breathing technique.How to do it:🌿 Place one hand on your ches...
10/06/2026

ANXIETY TIP

Try the “physiological sigh.” It’s a fantastic breathing technique.

How to do it:

🌿 Place one hand on your chest, one hand on your stomach and close your eyes.

🌿 Take a deep inhale through your nose. Focus on the cold air entering your nose.

🌿 Before exhaling, take a second short inhale on top of the first.

🌿 Then do one long, slow exhale through your mouth.

Repeat 2–5 times.

The first inhale starts the calming process.

The second inhale helps reopen tiny air sacs in the lungs.

The long exhale tells your nervous system to slow down.

It’s one of the fastest ways to reduce the physical feeling of anxiety in the moment.

Therapy HQ

Your nervous system isn’t “dramatic” — it’s stuck in survival mode.Fight. Flight. Freeze. Fawn. Flop. Fatigue.Hypnothera...
04/06/2026

Your nervous system isn’t “dramatic” — it’s stuck in survival mode.

Fight. Flight. Freeze. Fawn. Flop. Fatigue.
Hypnotherapy helps your brain feel safe again.

Recharge your system. Regulate your stress. Feel like YOU again.

Therapy HQ Ltd
📧 [email protected]

Imagine this For a moment ... nothing’s wrongThe world is stillNobody wants anything from youJust silenceNo pressure pul...
02/06/2026

Imagine this

For a moment ... nothing’s wrong

The world is still

Nobody wants anything from you

Just silence

No pressure pulling at your mind

A feeling so gentle ... a quiet serene feeling you don't want to lose

Gentle subconscious relaxation sessions together with CBT techniques may help quieten your mind.

Therapy HQ
📧[email protected]


Address

Online Service
Manchester
OL9

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 12pm - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+441617060506

Website

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