What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Mindful Manchester

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Mindful Manchester

Mindfulness and yoga classes, workshops and longer courses in Manchester and online.

08/09/2026

Running by Chorlton Ees. The woods are still green, but there's a whiff of Autumn in the air.

Take a MINDFUL PAUSE with me tomorrow to relax and reflect on change.

9 September 6-6:30pm on zoom 😊 - https://mailchi.mp/7178b2df9a27/switch_off-19889000

07/09/2026

Wake up your Wednesday morning with some slow somatics and flowing yoga.
Give yourself time to move and play.

MINDFUL YOGA ON WEDNESDAY 9 SEPT - 8:45-10am at The Yoga Rooms Chorlton or on Zoom -

Newcomers very welcome.

Message me for details and booking. https://mailchi.mp/f7b2f35b04a3/join-mindful-yoga-on-wednesday-8-april-845-10am-at-the-yoga-rooms-chorlton-or-on-zoom-and-book-a-mini-retreat-19888997

01/09/2026

NO MINDFUL PAUSE tomorrow 2 September 😊

It's our wedding anniversary tomorrow so I'm not around for pausing mindfully this week!

Hope you can join me next Wednesday (9th September) for some mindfulness and guided meditation.

Bridget x https://mailchi.mp/ee7faab361ab/switch_off-19888888

31/08/2026

Wake up your Wednesday morning with some slow somatics and flowing yoga.
Give yourself time to move and play.

MINDFUL YOGA ON WEDNESDAY 2 SEPT - 8:45-10am at The Yoga Rooms Chorlton or on Zoom.

Message me for details and unroll your mat.

https://mailchi.mp/724b0729f50a/join-mindful-yoga-on-wednesday-8-april-845-10am-at-the-yoga-rooms-chorlton-or-on-zoom-and-book-a-mini-retreat-19888886

25/08/2026

On the way to Baggy Point. Another view of the glorious Croyde Bay.

Join me tomorrow for some mindfulness and guided meditation.

MINDFUL PAUSE 26 August 6-6:30pm on zoom 😊

Take a break to rest back and see what's here.

Send me a message to tell me you're coming, or to get the recorded meditation to listen to whenever you need it.

Bridget x

- https://mailchi.mp/50d9b13d8d9f/switch_off-19888737

24/08/2026

Find what your body needs and settle your mind.

Join me on Wednesday for some nourishing yoga and somatics.

MINDFUL YOGA ON WEDNESDAY 26 AUGUST - 8:45-10am at The Yoga Rooms Chorlton or on Zoom.

Beginners and returners welcome.
Message me for details.

https://mailchi.mp/558934c2596f/join-mindful-yoga-on-wednesday-8-april-845-10am-at-the-yoga-rooms-chorlton-or-on-zoom-and-book-a-mini-retreat-19888732

18/08/2026

Sunset view from our campsite in Croyde Bay last week, (not our camper van sadly!).

NO MINDFUL PAUSE tomorrow 19 August.

I'm away from tomorrow lunchtime so there's no mindful pause this week.

See you next Wednesday, 26 August at 6pm.

Have a good week. 😊

Bridget x - https://mailchi.mp/5533ea978800/switch_off-19888632

17/08/2026

Just keep moving!

Join me on Wednesday for some familiar and some surprising moves. Energising yoga and somatics for real life.

MINDFUL YOGA ON WEDNESDAY 19 AUGUST - 8:45-10am at The Yoga Rooms Chorlton or on Zoom -

Newcomers welcome. Message me for details. https://mailchi.mp/0459391bc985/join-mindful-yoga-on-wednesday-8-april-845-10am-at-the-yoga-rooms-chorlton-or-on-zoom-and-book-a-mini-retreat-19888630

11/08/2026

Lovely sky near the Longshaw Estate in the Peak District on the way home from mum's

Join me tomorrow for some mindfulness and guided meditation.

Take a break to rest back and see what's here.
We'll be working with the body, the breath and with thoughts.

MINDFUL PAUSE tomorrow 12 August 6-6:30pm on zoom 😊

Send me a message to tell me you're coming, or to get the recorded meditation to listen to whenever you need it.

Bridget x

- https://mailchi.mp/3220dafbaea8/switch_off-19888425

10/08/2026

Join me on Wednesday for some familiar and some surprising moves.

Energising yoga and somatics for real life.

MINDFUL YOGA ON WEDNESDAY 12 AUGUST - 8:45-10am at The Yoga Rooms Chorlton or on Zoom.

Newcomers very welcome. Message me for details.

Bx

https://mailchi.mp/d4b455276824/join-mindful-yoga-on-wednesday-8-april-845-10am-at-the-yoga-rooms-chorlton-or-on-zoom-and-book-a-mini-retreat-19888424

Address

28 Grange Road
Manchester
M21

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://mindfulmanchester.com/

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