Joint Health Space

03/09/2026

The Great North Run is coming up.

Ben and Olivia are offering pre-race treatments to help you feel ready for it.

A treatment before race day can help:

Spot and address any niggles before they slow you down
Ease muscle soreness from training
Leave you feeling loose, strong and ready to go the distance

Book in with Ben or Olivia now, link in bio.

Hashtags:

SportsMassage RunnerRecovery RaceDayReady NottinghamshireFitness HalfMarathonTraining InjuryPrevention RunnersOfInstagram

23/08/2026

Struggled with your weight and just felt like nobody was really listening?

One client came to Julia carrying exactly that experience, and found something different here.

Real support. Real understanding. No judgement.

This is what our Women's Only Personal Training Classes & Personal Training sessions are built around.
Not quick fixes.
Not diet culture.
Just proper, honest support through whatever stage you're at.

If that sounds like what you need, Mansfield ladies, I'd love to help.

Message me INFO to find out more.

15/08/2026

‘It’s just my age’

Heard yourself say that lately?

Bending down and you feel it.
Reaching up and thinking twice first.

But you shrug it off. Tell yourself that’s just what happens now.

Except most of the time, it isn’t.

A lot of what gets written off as ‘just age’ can actually be worked on.
Stiffness.
Restricted movement.
That ache you’ve had for so long you’ve stopped mentioning it.

Age isn’t why you can’t move properly.
It’s just the easiest excuse we have.

Come and see us in Mansfield.
Let’s find out what’s actually going on.

12/08/2026

If you are honest. When did you last actually notice your shoulders?

Not clocked them hurting. Actually noticed them.

Most people don’t. It creeps up slowly, until tight shoulders and a stiff neck just become part of how you exist. You stop mentioning it because what’s there to say. It’s not an injury. It’s not dramatic. It’s just… there.

We do see and hear this a lot. People who aren’t athletes, aren’t training for anything carrying tension for so long they’ve forgotten what it feels like not to.

That’s exactly who sports massage is for.

You’re not just a diary slot to us. If you come in and something’s not quite adding up, or the session needs longer than usual to actually get you sorted, that’s what happens. No extra charge, no fuss or we move you over to a practitioner under our roof who we feel will get to the bottom of things for you.

If your shoulders have been living somewhere near your ears lately, come and see us in Mansfield.

10/08/2026

Today’s Walk & Talk took us to King's Mill Reservoir! 🚶‍♂️🌳

A great chance to get some fresh air, get moving and, most importantly, have some brilliant conversations along the way. 💬🙌

If you’re local and fancy getting involved, whether it’s making new mates, playing football or joining us at one of our social events, we’d love to hear from you.

Drop us a message and come along! 💛🖤

09/08/2026

That one there? Full send off the top, straight into the water.

No hesitation. No fear of a dodgy landing.

Honestly, a bit of us wishes we still moved like that.

Weekends like this are why we do what we do.

Not just the big stuff; the sport, the marathons, the training. The everyday stuff too.

Being able to get in the water with your kids. Keep up and not spend Monday paying for it.

That’s the whole point of staying on top of how your body’s moving, not just fixing it when it’s already gone wrong.

So here’s to more weekends like this one.

What’s your family’s version of a weekend wipeout? Tell us below 👇

📍
Mansfield, Nottinghamshire

06/08/2026

Cupping is one of the treatments we offer here at the clinic, often used alongside massage and dry needling as part of a wider plan to help with pain and recovery.

If pain’s been holding you back, this might be one of the things that helps.

📍 Mansfield, Nottinghamshire
👉 Book now

03/08/2026

Don’t ignore that ache and just call it “getting old.”

We hear it all the time at the clinic.

“I’ve had this for years, it is what it is.”

It isn’t.

Here’s what your body is actually telling you:

1. Stiffness in the morning that eases by 10am
That’s not age. That’s a joint that needs to move more, not less.

2. Pain that only shows up with certain movements
Age doesn’t pick and choose. Weakness and poor movement patterns do.

3. One side hurts, the other doesn’t
If it was just wear and tear, why isn’t it even?4. It’s been “manageable” for years
Manageable isn’t the same as fine. It just means you’ve adapted around it.

5. You’ve stopped doing things you used to enjoy
That’s the real cost. Not the pain itself — the life it’s quietly taken from you.

We see people in Mansfield every week who’ve been told this is just how it is now.

Most of them are moving pain-free again within weeks.

Age isn’t the problem.

Movement is the answer.

Which one of these sounds like you? Drop a comment 👇

📍
Mansfield, Nottinghamshire

28/07/2026

If you’ve pushed through a session while a part of you is worried you were making it worse, you may not be being dramatic, that might be your body trying to tell you something.

You don’t have to keep guessing. Come in, let’s find out what’s actually going on, and get you back to training without the fear sitting underneath it.

📍 Mansfield, Nottinghamshire
J O I N T H E A L T H S P A C E

22/07/2026