Tender Touch Therapies

Tender Touch Therapies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tender Touch Therapies, Alternative & holistic health service, 5 Nab Lane, Mirfield.

Specialises in pain management using Emmett Technique, scar therapy, reflexology, clinical dry cupping, MLD manual lymphatic drainage, oncology massage and more.

What a fantastic day teaching Emmett! 😊A huge thank you to my three wonderful students today. It was a pleasure to spend...
31/05/2026

What a fantastic day teaching Emmett! 😊

A huge thank you to my three wonderful students today. It was a pleasure to spend the day with you all and watch your confidence grow as the moves started to click into place.

There were plenty of those classic Emmett moments throughout the day... the surprised faces, the laughter, and the inevitable "How did I do that?" expressions when movement suddenly became easier and more comfortable!

I'm sorry Jo wasn't able to make it today you were missed and I hope to see you soon.

Days like today remind me why I love teaching. Seeing people discover simple techniques that can help themselves, their family and friends is incredibly rewarding.

Well done everyone, you've all done brilliantly! 💙

Workshop day! 😊I'm all set and ready to teach today's Emmett Technique workshop.One of the things I love most about thes...
31/05/2026

Workshop day! 😊
I'm all set and ready to teach today's Emmett Technique workshop.
One of the things I love most about these workshops is that they're not just for therapists or healthcare professionals. They're for anyone who wants to learn simple, practical techniques to help themselves, family members, friends, or colleagues feel more comfortable and move more freely.
It's always amazing to see how gentle movements can make such a noticeable difference, and I can't wait to share that knowledge with today's attendees.
Looking forward to a day of learning, laughter, and plenty of "wow" moments!
Have a wonderful day everyone. 💙

🌿 Wellness Wednesday – Healing Meals with Michelle 🌿I’m a little late posting this week’s Healing Meal… but it was too g...
27/05/2026

🌿 Wellness Wednesday – Healing Meals with Michelle 🌿

I’m a little late posting this week’s Healing Meal… but it was too good not to share 😄
🥗 Chicken Couscous Salad packed with:
✔️ Lean chicken for protein
✔️ Couscous for energy
✔️ Mixed beans for fibre
✔️ Fresh salad and crunchy veg for nutrients and texture
Simple meals like this are proof that healthy eating doesn’t have to be boring or complicated. Sometimes the best meals are just colourful bowls full of goodness that leave you feeling satisfied instead of sluggish 🌿
Perfect for meal prep, lunches, or lighter evening meals too.
💭 Are you a salad lover all year round, or only when the sun comes out? ☀️😄

🌿 Wellness Wednesday 🌿Feeling stiff, achy or like your body is holding onto stress it just won’t let go?Myofascial Relea...
27/05/2026

🌿 Wellness Wednesday 🌿
Feeling stiff, achy or like your body is holding onto stress it just won’t let go?
Myofascial Release is a gentle but powerful hands-on treatment that works on the fascia , the connective tissue surrounding your muscles and joints. When this tissue becomes tight or restricted, it can cause pain, reduced movement and that “everything feels tight” feeling.
Using slow, sustained pressure, Myofascial Release helps release those restrictions, improve mobility and encourage the body to move more freely again.
✨ Great for: ✔ Muscle tightness
✔ Back, neck & shoulder tension
✔ Chronic pain
✔ Restricted movement
✔ Stress & tension held in the body
Sometimes the problem isn’t just the muscle… it’s the tissue surrounding it too.
Your body was designed to move not feel stuck. 💙
📍Tender Touch Therapies
📞 07929 797119

☀️ BANK HOLIDAY CHECK-IN ☀️If I’m honest… I’m feeling this heat myself today 🥵😂After 3 weeks of hard work helping build ...
25/05/2026

☀️ BANK HOLIDAY CHECK-IN ☀️

If I’m honest… I’m feeling this heat myself today 🥵😂
After 3 weeks of hard work helping build the new rockery for Mirfield in Bloom, my body is definitely reminding me I’m not 21 anymore 🌿💪
The aching back… The stiff shoulders… The tired legs… And the “I’ll just sit down for 5 minutes” that turns into an hour 😂
Sometimes even therapists need to listen to their own advice too.
So this is your little Motivational Monday reminder 💛
✨ Rest without guilt
✨ Drink the water
✨ Pace yourself in this heat
✨ Stop ignoring those aches and pains
Because pushing through constantly catches up with all of us eventually.
Hot weather, stress, gardening, lifting, work, family life… it all takes its toll on the body.
So if you’re feeling stiff, exhausted, swollen or completely worn out after this Bank Holiday weekend, you’re definitely not alone.
👇 Tell me below… What’s hurting most after this heatwave?
🔥 Back
🔥 Legs
🔥 Shoulders
🔥 Energy levels
🔥 Everything 😂
📍 Mirfield
📩 Message to book
📞 07929 797119

🌿 Wellness Wednesday – Healing Meals with Michelle 🌿Tonight’s meal was a bit of a twist on a burger night 😄A deconstruct...
20/05/2026

🌿 Wellness Wednesday – Healing Meals with Michelle 🌿

Tonight’s meal was a bit of a twist on a burger night 😄
A deconstructed turkey burger on a wrap loaded with fresh salad, pickles, and plenty of crunch 🌯🥗
All the flavours you want from a burger… just lighter, fresher, and packed with goodness:
✔️ Lean turkey mince for protein
✔️ Salad for fibre and nutrients
✔️ Wrap instead of a heavy bun
✔️ A meal that actually keeps you full and satisfied
Healthy eating doesn’t have to mean giving up the foods you enjoy sometimes it’s just about making smarter swaps that still hit the spot.
💭 Would you try a deconstructed burger like this, or are you loyal to a traditional burger bun? 😄
Eat well, feel better, move better 🌿

🌿 Wellness Wednesday – Healing Meals with Michelle 🌿Simple. Nourishing. Does exactly what your body needs 👇Tonight’s pla...
13/05/2026

🌿 Wellness Wednesday – Healing Meals with Michelle 🌿

Simple. Nourishing. Does exactly what your body needs 👇
Tonight’s plate: Salmon with broccoli, green beans, and carrots 🥦🥕
This is one of those meals that quietly does a lot of heavy lifting:
✔️ Salmon packed with protein and healthy fats to support energy, hormones, and recovery
✔️ Greens loaded with fibre for gut health and digestion
✔️ Carrots bringing a natural sweetness plus a boost for your immune system
No fuss, no overcomplicating it just proper food that fuels your body and keeps you going.
💭 If you’re struggling with energy dips or cravings, this is the kind of meal you want to lean into more often.
Eat well, feel better, move better 🌿

🇬🇧 VE Day – A Moment to Remember 🇬🇧Today marks Victory in Europe Day a powerful reminder of courage, resilience, and the...
08/05/2026

🇬🇧 VE Day – A Moment to Remember 🇬🇧
Today marks Victory in Europe Day a powerful reminder of courage, resilience, and the sacrifices made for the freedom we often take for granted.
It’s easy to get caught up in the rush of everyday life, but today invites us to pause.
To remember those who fought, those who lost, and those who carried on rebuilding a world from the ground up.
Strength isn’t always loud.
Sometimes it’s quiet endurance.
Sometimes it’s simply keeping going when everything feels uncertain.
Let’s honour that spirit not just today, but in how we support each other, show kindness, and keep moving forward.
❤️

A little Bank Holiday catch-up… with a Motivational Monday twistWhile most people were enjoying a well-earned rest, me a...
05/05/2026

A little Bank Holiday catch-up… with a Motivational Monday twist
While most people were enjoying a well-earned rest, me and a couple of lovely neighbours decided to make the most of it 💪
✔️ Gave an old, unsightly shack a fresh lick of paint (what a transformation!)
✔️ Shifted soil and stones ready for our next project
✔️ Tidied and planted pots in an elderly resident’s garden 🌸
Nothing fancy… just good old-fashioned teamwork and community spirit ❤️
A perfect reminder that Motivational Monday doesn’t have to be about big gestures… sometimes it’s the simple things that make the biggest difference.
Not a bad way to spend a Bank Holiday if you ask me 😉

🌸 PINCH, PUNCH… 1st of the month! 🌸Right… let’s not mess about.Your body isn’t “a bit tight”… It’s been quietly complain...
01/05/2026

🌸 PINCH, PUNCH… 1st of the month! 🌸
Right… let’s not mess about.
Your body isn’t “a bit tight”… It’s been quietly complaining for weeks, and you’ve been ignoring it like an unread message 😏
That shoulder? Not fine.
That back? Definitely not fine.
That “I’ll book next week”? You said that last month…
Welcome to May where we stop the excuses and actually DO something about it.
✨ Because pain doesn’t fix itself
✨ Stress doesn’t magically disappear
✨ And Google stretches aren’t cutting it anymore
You don’t need another week of putting up with it… you need a proper treatment.
I’ll loosen it, shift it, calm it down whatever your body’s been begging for.
So here’s your nudge (or shove 👀): Book the appointment.
Because carrying on like this? Not the flex you think it is 😉
Message me before your body fully goes on strike 😅

Address

5 Nab Lane
Mirfield
WF149BN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 6pm

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