Keto-Pro

Keto-Pro Multi-award winning Keto & Low Carb Supplements

🔥 Nutritionist-developed supplements and functional foods to support a healthy lifestyle
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22/06/2026

Seed oils, vegetable oils, sunflower oil, rapeseed oil. All extremely high in oxidised omega-6 linoleic acid. It doesn't cause glycation but it drives inflammation through other pathways.

Your body is made of protein and fat. Other than water, they predominate entirely. The scaffolding that holds your body together is protein and amino acids.

So why are we feeding it refined seed oils?

Worried about inflammation or a condition like ulcerative colitis? Book a consultation and let's look at what you're actually putting in.

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https://calendly.com/richard-smith-nutrition

21/06/2026

Cholesterol is the starting point for testosterone. It travels through pregnenolone, progesterone, androstenedione, then testosterone, then estrogen.

Going ketogenic or carnivore doesn't increase cholesterol. It returns it to a natural physiological level. The drop in the first place happened because of seed oils and vegetable oils, which are high in plant sterols and stanols.

Worried about your cholesterol levels since changing your diet? Book a consultation and let's look at what's actually happening.

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https://calendly.com/richard-smith-nutrition

20/06/2026

When fructose drives this same reaction, it's called a Maillard reaction. Different name, same damage.
We're told we evolved as hunter-gatherers. That's not strictly true. Nitrogen isotope testing tells us our ancestors were predominantly carnivore, exposed to high UV while eating meat.
The herbivore narrative doesn't hold up to the evidence.

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https://www.skool.com/low-carb

19/06/2026

Reactive oxygen species. Think of it like rusting or rotting fruit. Too much causes damage. But too little is also a problem.

We need some. It's an important signalling molecule that supports the immune system. The goal isn't zero, it's staying between the upper and lower limit.

Go too high, you're in damage territory. Go too low, you're in a reductive state. Both are problems most people don't even know exist.

Join our community. 7-day free trial 👇
https://www.skool.com/low-carb

Book a 1-to-1 consultation 👇
https://calendly.com/richard-smith-nutrition

18/06/2026

40% of the dry weight of bone is protein. Not calcium. Protein.
To build, heal, and repair bone you need four things: protein, phosphate, calcium, and sodium. You cannot build bone without all four.

If you suffer with osteoporosis or osteopenia and you're not eating enough protein and salt, that's where to start.

If you want to understand what your body actually needs to rebuild bone properly, book a consultation and let's look at it specifically.

Book a 1-to-1 consultation 👇
https://calendly.com/richard-smith-nutrition

Join our community. 7-day free trial 👇
https://www.skool.com/low-carb

17/06/2026

A friend of mine was diagnosed with terminal glioblastoma over 12 years ago. Given 3 months to live.

He's in remission. He leads the strictest lifestyle of anyone I know. And he uses elevated ketones daily to keep his condition managed. If he's not 100% strict, the glioblastoma starts to return.

That's not a study. That's real life.
This is why I do what I do. Come and learn what this lifestyle is actually capable of.

Join our community. 7-day free trial 👇
https://www.skool.com/low-carb

Book a 1-to-1 consultation 👇
https://calendly.com/richard-smith-nutrition

16/06/2026

I don't teach carnivore. I don't teach keto. I don't teach low carb. I teach real nutrition.
Plant compounds have been medicine for our entire existence. There's a real benefit to vegetables in the early stages of transition, sometimes for years. I wouldn't put anyone into a deep ketogenic carnivore lifestyle without the groundwork first.
Jump straight to carnivore from a standard diet and most people suffer because their gut microbiome isn't ready for that much fat and protein yet.
If you want a plan built for where you actually are, not where some influencer says you should be, book a consultation.

Book a 1-to-1 consultation 👇
https://calendly.com/richard-smith-nutrition

15/06/2026

Jennifer started adding beef liver, kidney, and heart. Huge improvement. She said she's so grateful she can't even believe it.

Some influencers in this space are against organ meats. But the results speak for themselves.

If you want support trying changes like this for yourself, with people who'll actually answer your questions, come and join us.

Join our community. 7-day free trial 👇 https://www.skool.com/low-carb

12/06/2026

We should be living to 120. Toxins, grains, seed oils, and high carbohydrate diets have reduced that number generation by generation. We now think 70 or 80 is a good age. It's not. It's barely middle-aged.

Our grandparents came into this world healthier than our parents. Our parents healthier than us. And if we continue on this path, our children will be sicker still.

This is the conversation most people aren't having. We have it every week.
Join our community. 7-day free trial 👇 https://www.skool.com/low-carb
Book a 1-to-1 consultation 👇 https://calendly.com/richard-smith-nutrition

11/06/2026

Doctors don't understand cholesterol. You can't increase your cholesterol by eating saturated fat and cholesterol.

The increase we see when people go carnivore happens because removing seed oils stops suppressing it. That's what's actually going on.

And here's what almost nobody knows. Cholesterol can be made from sugar. Think about that for a second.

If your doctor has told you your cholesterol is too high and wants to put you on statins, book a consultation before you do anything. Let's look at the full picture.

Book a 1-to-1 consultation 👇 https://calendly.com/richard-smith-nutrition
Join our community. 7-day free trial 👇 https://www.skool.com/low-carb

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