Keto-Pro

Keto-Pro Multi-award winning Keto & Low Carb Supplements

🔥 Nutritionist-developed supplements and functional foods to support a healthy lifestyle
📦 Free UK delivery over £50 ● International delivery available
🏆 Thousands of ⭐⭐⭐⭐⭐ customer reviews.

02/06/2026

Never do an HbA1c test without a reticulocyte count. On its own, you're working blind.

The body recycles red blood cells when they're no longer viable. But if you only have the HbA1c, you don't know when the body decided to recycle them. A low HbA1c could mean healthy cells lasting a year. Or it could mean cells so damaged they're being destroyed and replaced constantly.

You can't tell without the reticulocyte count.

We go through blood work like this on live calls every week. Come and learn what your results actually mean.

Join our community. 7-day free trial 👇 https://www.skool.com/low-carb

01/06/2026

Pasta and lean chicken for dinner. Everything cooked in seed oils. Avoided saturated fat. Ate what everyone told me was healthy.
That's what made me sick.

Real-world results get dismissed in favour of studies paid for by big pharma and the Sugar Association. Dr David Unwin works with real patients and has real data. That gets ignored too.

Coming away from so-called healthy eating completely changed my life. If you want to understand why, come and learn with us.

Join our community. 7-day free trial 👇 https://www.skool.com/low-carb
Book a 1-to-1 consultation 👇 https://calendly.com/richard-smith-nutrition

31/05/2026

Put a continuous glucose monitor on an athlete consuming 180 grams of carbohydrate per hour. They're diabetic. While they're eating those doses, they are diabetic.

Professor Tim Noakes reviewed 600 papers across 100 years of research on carbohydrate and exercise. What he found: there are two pools of glucose in the body, not one. They're controlled differently and have opposite effects on performance.

The question was already answered in research done years ago. We just didn't see it because we were still blinded.

With Professor Tim Noakes ()

Join our community, where conversations like this happen every week. 7-day free trial 👇 https://www.skool.com/low-carb

Book a 1-to-1 consultation 👇 https://calendly.com/richard-smith-nutrition

29/05/2026

Statins block the mevalonate pathway, which is how we make cholesterol. They also block ubiquinone, which is critical for DNA structure and creation.
One doctor's first action with Parkinson's patients is to remove their statin. They already know it causes this.

All for potentially prolonging life by a day. Change your diet and that day becomes years.

Join our community, where we have conversations like this every week. 7-day free trial 👇 https://www.skool.com/low-carb

Book a 1-to-1 consultation 👇 https://calendly.com/richard-smith-nutrition

28/05/2026

People call it misinformation. But these are real clients seeing diabetes reversals, autoimmune issues going away, and huge amounts of weight loss.

Yes, we need glucose. But we make all of the glucose we need. We don't need to eat carbohydrate to get it.

And yet people are carb loading to run a 5K. That blows my mind.

If you want to understand the difference between needing glucose and needing carbohydrate, we break it down every week on live calls.

Join our community. 7-day free trial 👇 https://www.skool.com/low-carb
Book a 1-to-1 consultation 👇 https://calendly.com/richard-smith-nutrition

27/05/2026

The man who brought carb loading to the forefront of athletic performance did a complete 180 and became one of the world's leading advocates for low carb.

Pro athletes are still consuming 180 to 220 grams of carbohydrate per hour during endurance events. Professor Tim Noakes changed his position because the science changed.

Most people never update what they believe. He did.

With Professor Tim Noakes ()
Join our community. 7-day free trial 👇 https://www.skool.com/low-carb
Book a 1-to-1 consultation 👇 https://calendly.com/richard-smith-nutrition

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26/05/2026

A lot of women struggle to fall pregnant because they're insulin resistant and eating all the wrong foods. A high-fat, meat-based diet is exactly what you want.

And when the child is born, wean them onto high-fat, meat-based foods. Not grains.

Babies come into this world in a ketogenic state. Then we pull them out of it with modern nutrition and get them addicted to carbohydrate from a very young age.

With Professor Tim Noakes ()

Join our community. 7-day free trial 👇 https://www.skool.com/low-carb

Book a 1-to-1 consultation 👇 https://calendly.com/richard-smith-nutrition

25/05/2026

Your LDL might be high. But is it damaged?

On a high-carb lifestyle, glucose oxidises and glycates LDL particles. That's the form that causes problems. On keto or carnivore, we don't have that by default because we're not consuming high levels of glucose.

Carbohydrate breaks down into glucose, which eventually creates an advanced glycation end product. An AGE. Well-named because it literally leads to ageing.

If you want to understand what your cholesterol numbers actually mean, not just whether they're high, come and learn.

Join our community. 7-day free trial 👇 https://www.skool.com/low-carb
Want your blood work reviewed properly? Book a consultation 👇 https://calendly.com/richard-smith-nutrition

24/05/2026

They said you can do it for bodybuilding but you can't do 112 miles on zero carbs.

I had the highest average moving speed out of the entire group. Seasoned Ironman athletes. Sub 5-hour half Ironmans. 11 and 12-hour full Ironmans. All of them training for years.

Zero carbs. Highest speed on Strava out of everyone.
Be your own experiment.

If you want to understand how to fuel endurance performance without carbohydrates, we go deep on this every week inside the community 👇 https://www.skool.com/low-carb

Want a plan built around your training? Book a consultation 👇 https://calendly.com/richard-smith-nutrition

20/05/2026

On the nitrogen-15 trophic scale, plant eaters like rabbits sit at two or three. Foxes at seven or eight. Lions and tigers around twelve.
Human beings? Thirteen plus. We're more carnivore than a lion. Not just carnivore. Hyper-carnivore.

We dig into the science behind how humans actually evolved to eat on weekly live calls. Come and find out what it means for you.

Join our community. 7-day free trial 👇 https://www.skool.com/low-carb

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