Learn to Self Activate for better nervous system regulation by improving better breath, brain body connection- Myofascial bodywork and Yoga Tune Up self care, treatments classes, coaching. I'm an experienced and fully qualified Yoga, Bodywork and Massage therapist , and have been helping people unwind their bodies and their minds for over 23 years. Yoga Tune Up Level 1 teacher
Roll Model Pra
ctitioner
Yogabody Breath Coach
My BODY-MIND-UNWIND yoga classes are a fusion of Hatha Yoga postures for strength and flexibility, focus on the breath to calm and give mental clarity, and self myofascial release and neuro-muscular techniques to empower my clients with full movement. Our ability to deal with what life throws at us - on an emotional, physiological and physical level - is hugely influenced by our ability to breathe, and by the way we move, and are, in our bodies. In the BODY-MIND-UNWIND class we begin to unravel these bad habits, whilst being kind to ourselves. BODY-MIND-UNWIND YOGA CLASSES
TUESDAYS
9.30am-10.45 am
5.30 pm - 6.45 pm
Prices: pay per block (4 weeks block) @ £12 per class £48.00 per block ( 6 weeks to take 4 classes)
WEDNESDAYS 12.45 pm - 2.00 pm
Tozer School of Dance, Hockerwood Park, Hockerwood Lane, Southwell NG25 OPZ - on site parking. Prices: pay per block (4 weeks block) @ £12 per class (£48.00 per block ( 6 weeks to take 4 classes)
Myofascial release treatments Roll Model Therapy ball one to one's Bodywork massage is offered in Newark & Southwell. Call or message for details or to book an appointment. Yours in health,
Susannah
Yoga-Bodywork-Massage Therapist
Body-Mind-Unwind
Tel: 07939056870
Email: [email protected]
