Fire and Flow Sauna

Fire and Flow Sauna Mobile Wood Fired Sauna & Cold Plunge Norfolk/Suffolk. Currently in Harleston/Beccles/Bungay
🧡
Available to book for events. www.fireandflowretreat.co.uk

This Saturday we are at Outney Meadow campsite in Bungay for the afternoon 🧡 its such a beautiful spot beside the river,...
03/09/2026

This Saturday we are at Outney Meadow campsite in Bungay for the afternoon 🧡 its such a beautiful spot beside the river, come along and see us 🥰 Sunday we are open in Harleston.
Link is in our bio to book!

20% off the sauna at Beccles Quay this Sunday + Monday 🧡 Enter the code 'becclesquaysauna' at checkout for your discount...
29/08/2026

20% off the sauna at Beccles Quay this Sunday + Monday 🧡 Enter the code 'becclesquaysauna' at checkout for your discount.
1 hr to completely reset. Includes sauna & cold plunge, salt scrubs, face masks, herbal tea & oranges.
We are back for one more day at the end of the month & that's it this year.
Link in our bio to book.
Jess and Greg xx

Two spaces have become available for tonight's full moon 🌕 sauna, 7pm due to a cancellation, at Falcon Meadow in Bungay!...
28/08/2026

Two spaces have become available for tonight's full moon 🌕 sauna, 7pm due to a cancellation, at Falcon Meadow in Bungay! Links in our to book! 🧡🧡

Tonight's sauna at Falcon Meadow5pm - 3 spaces6pm - 4 spaces7pm - sold out Still time to join if you fancy it!Book via t...
28/08/2026

Tonight's sauna at Falcon Meadow

5pm - 3 spaces
6pm - 4 spaces
7pm - sold out

Still time to join if you fancy it!

Book via the link in our bio 🌕✨️🧡

27/08/2026

Price List

The best investment you can make is in yourself.

Get in contact to discuss your bespoke package via 07415106827.

Enquire about the other services available at our health and wellbeing centre such as yoga with Aura Wellbeing and sauna with Fire & Flow.

26/08/2026

The journey of your first cold plunge .. 🧡
Yes it's freezing, but it's absolute magic.
And we think you'll love it too.

Come and try it out, Harleston Saturday.
Beccles Quay Sunday & Monday.

Link in bio to book.

See you there
Greg n Jess xx


🎥

Another gorgeous review.Thank you, Thank you 🧡Means the world. Greg and Jess xx
25/08/2026

Another gorgeous review.
Thank you, Thank you 🧡
Means the world.
Greg and Jess xx

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Norwich

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