The Innerkind Practice

09/06/2026

Is time you switched from Punish to Nourish?

27/04/2026

You haven’t failed.

You’ve been given an opportunity to learn, move on and try something different 💖

Therapy/counselling can really help here.
It offers a confidential, non judgmental space away from your everyday life where you can begin to understand yourself better.
And when you begin to understand yourself you can begin to accept yourself, make changes perhaps although that is your choice, and ultimately enjoy your life more. 😊

23/04/2026

Ducklings this morning.
No advice, rants, “shoulds” or “musts”

Just an invitation to count some ducklings 😊💖.

Have a lovely day.

20/04/2026

Free treatment for, anxiety, depression, overwhelm, loneliness, hopelessness…

If you physically can, get outside first thing as early as possible and walk as fast as you can xx

Have a lovely day 💖

16/04/2026

12/04/2026

I think therapy can be the ultimate sort of self-care.

12/04/2026

The South West Counselling and Psychotherapy Conference in Exeter was a really fantastic day.
How can we help our clients and each other when life, our world, our planet 🌍 is suffering?
How can we stay hopeful?
I don’t have an answer, I can only tell you that remembering to take every opportunity I get to get outside and be “in nature” and making sure I really connect with others on a genuine and authentic level is what keeps me sane 💖
And a good therapist!

07/04/2026

Getting up early can feel tough but it’s worth it I promise.

You get:

Early morning light which is a great mood booster.

Some time just for you before the ‘crazy’ begins.

Fresh air

And movement that your body needs, it can also help to offset those high blood glucose readings from the “dawn phenomenon”

If you don’t do this already maybe it’s time to start?

Oh and the birdsong is soooo lovely 💞