Contented Sole Reflexology

13/06/2026

**************ONLY ONE DAY TO GO, COMMIT TO IMPROVING YOUR MENOPAUSAL HEALTH IN RELAXING, INCLUSIVE ENVIRONMENT ********

🌿 Who fancies a few hours of pure relaxation? 🌿 £60
Just 3 spaces left. Book now to avoid disappointment.

Imagine spending a Sunday afternoon enjoying a hot tub, sauna, healthy treats and great company.

Maybe even trying a cold water dip... if you're feeling brave! 😊

Cold water dipping has become hugely popular for its potential benefits for mood, energy, resilience and overall wellbeing. If you've ever been curious but never quite had the confidence to try it, this could be the perfect opportunity.

And don't worry — there's absolutely no pressure. The cold dip is completely optional.

Alongside the spa experience, I'll be sharing practical menopause wellness advice in a relaxed, informal setting, with plenty of opportunity to ask questions or simply sit back and listen.

Many of the ladies attending are coming on their own, so if that's you too, you'll be in good company.

✨ A guided menopause wellness session
✨ 1-to-1 time with a Registered Menopause Wellness Coach
✨ Healthy refreshments and food tasting
✨ A small, welcoming group experience

📍 The Mindful Monkey, Whitchurch
📅 Sunday 14th June
⏰ 4pm – 7pm

Just 4 spaces remaining.

Message me if you'd like one of them. 💚

12/06/2026

Just 3 spaces left. Come and join us Sunday evening in the sunshine ☀️
4pm til 7pm
Message on 07988 955507 to book .

🌿 ONLY 4 SPACES LEFT – MENOPAUSE WELLNESS RETREAT 🌿

Join us this Sunday 14th June | 4pm–7pm for a relaxing and supportive afternoon here at The Mindful Monkey, Whitchurch, Cardiff, hosted in collaboration with The Menopause Wellness Coach.

Menopause can feel overwhelming, isolating and confusing at times — but you don’t have to navigate it alone 💛

This retreat has been created to offer a calm, welcoming space to pause, reconnect and learn practical ways to support yourself through this stage of life.

Your afternoon includes:
✨ Initial consultation & 1:1 time with a Registered Menopause Coach
✨ Guided menopause wellness session (no pressure to share)
🔥 Sauna access
💦 Hot tub access
❄️ Optional cold water dipping
🍓 Healthy snacks, tasters & refreshments
🌿 Small relaxed group setting (limited to 10)

You’ll leave with:
• Practical ways to support your hormones
• Better understanding of the changes happening in your body
• Tools to support sleep, mood & energy
• Confidence in your menopause choices
• Time dedicated entirely to YOU

💷 £60 per person
⚠️ Only 4 spaces remaining
📞 07988 955507
🌐 www.menopausecoaching.co.uk
📲 Instagram/Facebook:

Take an afternoon to rest, reset and feel more like yourself again ✨

07/06/2026

Couple of appointments the end of this week. Reflexolgy £30/Holistic Rejuvenation facial £25/Luxury spa pedicure with gel £32. Or any 2 treatments for £50. Contented Sole Reflexology in Efail Isaf.
Message here or on 07988 07988 955507

06/06/2026

And breathe ...
Another busy week with no time for you. Take an hour out of your day and try a reflexolgy treatment. Never tried it before, give it a go you won't regret it. All you have to lose is your socks 🧦.
£30 Contented Sole Reflexology in Efail Isaf cf38 1aa.
Message here or on
07988 07988 955507

03/06/2026

Just 5 spaces left, book now to avoid disappointment.

✨ Following the success of my previous menopause workshops, I’m excited to be hosting a brand new Menopause Wellness Retreat Afternoon at The Mindful Monkey in Whitchurch ✨

This relaxed and supportive afternoon has been created to help women better understand menopause while also taking time to rest, reset and focus on themselves in a calm, welcoming environment.

For just £60, your afternoon includes:

🌿 Guided menopause wellness session
🌿 Spa access including hot tub, sauna & optional cold water dipping
🌿 Initial consultation & 1 to 1 time with a Registered Menopause Wellness Coach
🌿 Anti-inflammatory food tasting, healthy snacks & refreshments
🌿 Small relaxed group experience (limited to just 10 women)

Together we’ll explore practical ways to support your hormones, wellbeing, sleep, mood and energy — without overwhelm and with absolutely no pressure to share within the group.

Whether you’re perimenopausal, menopausal or simply looking for more support and understanding, this afternoon is designed to leave you feeling calmer, more informed and more like yourself again.

📍 The Mindful Monkey, Whitchurch
📅 Sunday 14th June
⏰ 4pm – 7pm

✨ Limited spaces available — early booking recommended ✨

📩 Message me for more information or to reserve your place.

01/06/2026

And breathe ...
Another busy week with no time for you. Take an hour out of your day and try a reflexolgy treatment. Never tried it before, give it a go you won't regret it. All you have to lose is your socks 🧦.
£30 Contented Sole Reflexology in Efail Isaf cf38 1aa.
Message here or on
07988 07988 955507

10/05/2026

✨ Why regular reflexology makes a real difference ✨
Reflexology isn’t just a lovely one-off treat – it’s most effective when enjoyed regularly 🌿
While a single session can feel deeply relaxing, having treatments on a consistent basis allows your body and mind to really respond, rebalance, and maintain the benefits over time.
💆‍♀️ Physical benefits
• Encourages deep relaxation
• Supports better sleep
• Helps ease tension, aches, and hormonal imbalances
• Can support symptoms associated with menopause, such as hot flushes, fatigue, and mood changes
🧠 Mental & emotional benefits
• Helps calm the nervous system
• Reduces stress and anxiety
• Promotes emotional balance and clarity
• Leaves you feeling grounded and restored
😴 Sleep, anxiety & menopause support
Regular reflexology can help settle a busy mind, improve sleep quality, ease anxiety, and gently support the body through hormonal changes – especially during menopause.
Think of reflexology like self-care maintenance ✨
Regular sessions help your body stay in balance, rather than constantly playing catch-up.
If you’d like to chat about a treatment plan that works for you, feel free to message me 💚
FHT registered therapist based in Efail Isaf CF38 1AA
Message here or on 07988 955507
£30 per treatment approx 1 hour , first treatment includes 15minute consultation.