Contented Sole Reflexology

Contented Sole Reflexology Calming reflexology home studio with qualified reflexologist. FHT Registered

Qualified menopause wellness practitioner offering impartial advice on all things menopause, from HRT, alternative medicine, diet and lifestyle, pelvic and bone health.

Couple of appointments the end of this week. Reflexolgy £30/Holistic Rejuvenation facial £25/Luxury spa pedicure with ge...
08/08/2026

Couple of appointments the end of this week. Reflexolgy £30/Holistic Rejuvenation facial £25/Luxury spa pedicure with gel £32. Or any 2 treatments for £50. Contented Sole Reflexology in Efail Isaf.
Message here or on 07988 07988 955507



08/08/2026

🌿 **A little update from Contented Sole** 🌿

I can hardly believe it’s been nearly **5 years** since I qualified as an FHT registered reflexologist. Where has that time gone?!

When I first started, I introduced my treatments at an introductory price and, rather amazingly, that £30 reflexology price has stayed the same for nearly five years! 😂

A lot has changed since then too. Alongside reflexology, I’ve continued to develop my knowledge and have also trained as a **Menopause Wellness Coach**, which I find particularly helpful when supporting clients whose reason for having reflexology or other treatments is connected with menopause symptoms and wellbeing.

So, after a lot of thought, I’ve decided it’s time for a small price increase. From **1st September**, my holistic treatment prices will be:

🌿 **Reflexology – £35**
🌿 **Holistic Rejuvenation Facial – £30**
🌿 **Full Spa Pedicure – £35**

I’ve kept the increases as modest as possible because I genuinely value every one of my lovely clients and I’m so grateful for the support you’ve given me over the years. ❤️

I also want to keep my **two-treatment offer**, as I know how popular this has become:

✨ **Any two holistic treatments – £55** ✨

So you can still combine, for example, reflexology and a facial, or reflexology and a pedicure, and save £10.

As my training, experience and the time I spend with each client have grown, I also need to make sure my prices are more in line with other professional practices.

Most importantly, thank you. ❤️

Whether you've been coming to me for years or you've only recently discovered Contented Sole, I really do appreciate you choosing me.

I absolutely love what I do and, five years on, I still feel very lucky to have created a little space where people can come, switch off, feel listened to and hopefully leave feeling a little better than when they arrived.

Thank you, as always, for your continued support.

**Jan x** 🌿

04/08/2026

And breathe ...
Another busy week with no time for you. Take an hour out of your day and try a reflexolgy treatment. Never tried it before, give it a go you won't regret it. All you have to lose is your socks 🧦.
£30 Contented Sole Reflexology in Efail Isaf cf38 1aa.
Message here or on
07988 07988 955507




Couple of appointments the end of this week. Reflexolgy £30/Holistic Rejuvenation facial £25/Luxury spa pedicure with ge...
02/08/2026

Couple of appointments the end of this week. Reflexolgy £30/Holistic Rejuvenation facial £25/Luxury spa pedicure with gel £32. Or any 2 treatments for £50. Contented Sole Reflexology in Efail Isaf.
Message here or on 07988 07988 955507



Thank you for the lovely review. It's always nice when a client takes time to leave a review. Makes my day when clients ...
02/08/2026

Thank you for the lovely review. It's always nice when a client takes time to leave a review. Makes my day when clients feel the amazing benefits of this wonderful relaxing treatment. Thanks Manda 🥰

**************ONLY ONE DAY TO GO, COMMIT TO IMPROVING YOUR MENOPAUSAL HEALTH IN RELAXING, INCLUSIVE ENVIRONMENT ********...
13/06/2026

**************ONLY ONE DAY TO GO, COMMIT TO IMPROVING YOUR MENOPAUSAL HEALTH IN RELAXING, INCLUSIVE ENVIRONMENT ********

🌿 Who fancies a few hours of pure relaxation? 🌿 £60
Just 3 spaces left. Book now to avoid disappointment.

Imagine spending a Sunday afternoon enjoying a hot tub, sauna, healthy treats and great company.

Maybe even trying a cold water dip... if you're feeling brave! 😊

Cold water dipping has become hugely popular for its potential benefits for mood, energy, resilience and overall wellbeing. If you've ever been curious but never quite had the confidence to try it, this could be the perfect opportunity.

And don't worry — there's absolutely no pressure. The cold dip is completely optional.

Alongside the spa experience, I'll be sharing practical menopause wellness advice in a relaxed, informal setting, with plenty of opportunity to ask questions or simply sit back and listen.

Many of the ladies attending are coming on their own, so if that's you too, you'll be in good company.

✨ A guided menopause wellness session
✨ 1-to-1 time with a Registered Menopause Wellness Coach
✨ Healthy refreshments and food tasting
✨ A small, welcoming group experience

📍 The Mindful Monkey, Whitchurch
📅 Sunday 14th June
⏰ 4pm – 7pm

Just 4 spaces remaining.

Message me if you'd like one of them. 💚

Just 3 spaces left. Come and join us Sunday evening in the sunshine ☀️ 4pm til 7pmMessage on 07988 955507 to book .
12/06/2026

Just 3 spaces left. Come and join us Sunday evening in the sunshine ☀️
4pm til 7pm
Message on 07988 955507 to book .

🌿 ONLY 4 SPACES LEFT – MENOPAUSE WELLNESS RETREAT 🌿

Join us this Sunday 14th June | 4pm–7pm for a relaxing and supportive afternoon here at The Mindful Monkey, Whitchurch, Cardiff, hosted in collaboration with The Menopause Wellness Coach.

Menopause can feel overwhelming, isolating and confusing at times — but you don’t have to navigate it alone 💛

This retreat has been created to offer a calm, welcoming space to pause, reconnect and learn practical ways to support yourself through this stage of life.

Your afternoon includes:
✨ Initial consultation & 1:1 time with a Registered Menopause Coach
✨ Guided menopause wellness session (no pressure to share)
🔥 Sauna access
💦 Hot tub access
❄️ Optional cold water dipping
🍓 Healthy snacks, tasters & refreshments
🌿 Small relaxed group setting (limited to 10)

You’ll leave with:
• Practical ways to support your hormones
• Better understanding of the changes happening in your body
• Tools to support sleep, mood & energy
• Confidence in your menopause choices
• Time dedicated entirely to YOU

💷 £60 per person
⚠️ Only 4 spaces remaining
📞 07988 955507
🌐 www.menopausecoaching.co.uk
📲 Instagram/Facebook:

Take an afternoon to rest, reset and feel more like yourself again ✨

Address

122 Parc Nant Celyn Efail Isaf
Pontypridd
CF381AA

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 5pm

Telephone

+447988955507

Website

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