Contented Sole Reflexology

03/06/2026

Just 5 spaces left, book now to avoid disappointment.

✨ Following the success of my previous menopause workshops, I’m excited to be hosting a brand new Menopause Wellness Retreat Afternoon at The Mindful Monkey in Whitchurch ✨

This relaxed and supportive afternoon has been created to help women better understand menopause while also taking time to rest, reset and focus on themselves in a calm, welcoming environment.

For just £60, your afternoon includes:

🌿 Guided menopause wellness session
🌿 Spa access including hot tub, sauna & optional cold water dipping
🌿 Initial consultation & 1 to 1 time with a Registered Menopause Wellness Coach
🌿 Anti-inflammatory food tasting, healthy snacks & refreshments
🌿 Small relaxed group experience (limited to just 10 women)

Together we’ll explore practical ways to support your hormones, wellbeing, sleep, mood and energy — without overwhelm and with absolutely no pressure to share within the group.

Whether you’re perimenopausal, menopausal or simply looking for more support and understanding, this afternoon is designed to leave you feeling calmer, more informed and more like yourself again.

📍 The Mindful Monkey, Whitchurch
📅 Sunday 14th June
⏰ 4pm – 7pm

✨ Limited spaces available — early booking recommended ✨

📩 Message me for more information or to reserve your place.

01/06/2026

And breathe ...
Another busy week with no time for you. Take an hour out of your day and try a reflexolgy treatment. Never tried it before, give it a go you won't regret it. All you have to lose is your socks 🧦.
£30 Contented Sole Reflexology in Efail Isaf cf38 1aa.
Message here or on
07988 07988 955507

10/05/2026

✨ Why regular reflexology makes a real difference ✨
Reflexology isn’t just a lovely one-off treat – it’s most effective when enjoyed regularly 🌿
While a single session can feel deeply relaxing, having treatments on a consistent basis allows your body and mind to really respond, rebalance, and maintain the benefits over time.
💆‍♀️ Physical benefits
• Encourages deep relaxation
• Supports better sleep
• Helps ease tension, aches, and hormonal imbalances
• Can support symptoms associated with menopause, such as hot flushes, fatigue, and mood changes
🧠 Mental & emotional benefits
• Helps calm the nervous system
• Reduces stress and anxiety
• Promotes emotional balance and clarity
• Leaves you feeling grounded and restored
😴 Sleep, anxiety & menopause support
Regular reflexology can help settle a busy mind, improve sleep quality, ease anxiety, and gently support the body through hormonal changes – especially during menopause.
Think of reflexology like self-care maintenance ✨
Regular sessions help your body stay in balance, rather than constantly playing catch-up.
If you’d like to chat about a treatment plan that works for you, feel free to message me 💚
FHT registered therapist based in Efail Isaf CF38 1AA
Message here or on 07988 955507
£30 per treatment approx 1 hour , first treatment includes 15minute consultation.

20/04/2026

20/04/2026

Hi ladies a bit more information on the Menopause Wellness retreat with Themenopausewellnesscoach
I’ve got a date pencilled in off the 14th June at 4pm.
For those of you who expressed an interest , please get in touch asap to confirm your space as there’s only 10 spaces available. Click on the video to see what’s included. £60 includes 90 minutes menopause workshop, food sampling and snacks and refreshments along with 1 hour sole use of the wellness centre (normally £25). Come as a group or on your own , there’ll be a warm welcome and a few laughs too. I will stay for the last hour to answer any questions. For further information or to book a place contact here or on 07988 955507 please share , or tag someone this may help. I’m on a menopause mission 🥰

12/04/2026

Treat yourself to a relaxing happy hour , a few appointments available this week. Calming reflexology £30/skin boosting holistic rejuvenation facial £25/Luxury spa pedicure with gel £32. Any 2 treatments for £50.
Message here or on 07988 07988 955507