Sarah's Holistic Healing

25/10/2026

🌕💜 THE HUNTER’S MOON 💜🌕

Join us under the beautiful Hunter’s Moon, reaching its fullest phase on Monday 26 October at 4:12 am GMT. ✨

Tonight is a beautiful opportunity to reflect, release what no longer serves you, practise gratitude and set intentions for the season ahead.

💧 Don’t forget to make your MOON WATER!

Place fresh water in a clean, covered, food-safe container where it can receive the moonlight. Set an intention, take a moment of stillness, and invite peace, clarity and positivity into your life.

🌸 What are you ready to release?
🌙 What would you like to welcome into your life?
💜 What are you grateful for?

May this magical lunar energy remind you of your strength, your inner wisdom and your ability to begin again.

With love and moonlight,
Sarah’s Holistic Healing ✨

22/10/2026

💜✨ SOUNDS OF THE CHAKRAS ✨💜

🌈 Did you know that each chakra has its own unique vibration? 🎶

Discover how vocal sounds, mantras, tuning forks and mindful breathing can be combined to create a beautiful, relaxing sound practice and deepen your connection with yourself. 🧘‍♀️🔮

🌸 TRY THIS SIMPLE CHAKRA SOUND PRACTICE 🌸

Find a quiet space, close your eyes gently and take 3 slow, calming breaths. Then softly chant or hum each chakra sound, noticing the vibrations in your body.

❤️ Root Chakra — LAM
🧡 Sacral Chakra — VAM
💛 Solar Plexus — RAM
💚 Heart Chakra — YAM
🩵 Throat Chakra — HAM
💙 Third Eye Chakra — OM
💜 Crown Chakra — OM

🎵 Repeat each sound for 3 comfortable breaths, then sit quietly and notice how you feel.

🔔 WHERE DO TUNING FORKS COME IN?

Tuning forks produce specific sound frequencies measured in Hertz (Hz). They can be incorporated alongside vocal chakra sounds to create a soothing sound-healing experience.

✨ You could gently sound a tuning fork before chanting each mantra, allowing its tone to fade before adding your voice. You can also sound the fork after chanting, creating a peaceful moment to listen and relax.

💖 Let your voice, sound and intention bring you into a moment of peace. 💖

With love, light and healing energy 🪽🦋

Sarah’s Holistic Healing 💜🌸

20/10/2026

✨💜🌠 THE ORIONID METEOR SHOWER — A MAGICAL NIGHT UNDER THE STARS 🌠💜✨

🗓️ Wednesday 21 October into Thursday 22 October 2026

Look to the night sky as the beautiful Orionid meteor shower reaches its peak! ✨

🌌 A little celestial magic

The Orionids are created by tiny particles left behind by the famous Halley’s Comet, burning brightly as they enter our atmosphere. These fast-moving shooting stars remind us of the wonder and beauty of our universe. 💫

🕒 When to watch in the UK

The best opportunity is in the early hours of Thursday 22 October, particularly around 3am–5am, after the Moon has set and before dawn brightens the sky. 🌙

💜 Make the moment magical

🪽 Find a quiet, dark spot away from artificial lights.

✨ Wrap up warm, relax and give your eyes time to adjust.

🌠 Look across the sky with the naked eye — no telescope needed!

🔮 Take a few peaceful moments to breathe, reflect and set an intention for what you wish to welcome into your life.

The Moon will be bright earlier in the night, so some of the fainter meteors may be harder to see. If clouds spoil the view, the Orionids can still be visible on nearby nights.

✨ A little reminder from the universe: Sometimes, the most beautiful moments happen when we pause, look up and allow ourselves to feel a sense of wonder.

💫 Take a moment, make a wish, and let your spirit shine.

With love, light & healing energy 💜🪽

Sarah’s Holistic Healing

18/10/2026

✨💜 The Meaning & Placement of Tattoos 💜✨

Have you ever wondered what your tattoo says about you? 🦋

Tattoos can be so much more than beautiful designs. They can represent love, strength, freedom, remembrance, personal growth, protection or a special moment in your life. 💗

From delicate flowers and meaningful words to butterflies, feathers, animals and geometric patterns, every design can hold a personal story.

📍 Placement matters too! Whether on your wrist, arm, shoulder, neck or back, the position of a tattoo may reflect personal preference, visibility, self-expression or a meaning that feels special to you.

Some tattoos honour loved ones, others mark new beginnings, celebrate achievements or simply express your personality and creativity. There is no right or wrong reason to choose one — your tattoo, your story, your meaning. ✨

💜 What does your tattoo represent, and where have you chosen to place it? I'd love to hear your stories! 🪽

With love and light,
Sarah’s Holistic Healing 🪽💜

25/09/2026