Thea Healing

Thea Healing 1-1 Healing Energy+Sound sessions. Universal Healing provides a restorative neutral space - no faith or symbolic reference. Little or no touch needed.

Relax into an immersive 360ยฐ surround-soundscape.

Finding the group dynamic impersonal?Lacking connection?The Peace Pod is a dedicated, 1to1 private space designed to mee...
14/09/2026

Finding the group dynamic impersonal?
Lacking connection?

The Peace Pod is a dedicated, 1to1 private space designed to meet you exactly where you are today. No distractions, no noise.
Just undivided tailored sessions dedicated solely to your personal journey.

Current 1to1 sessions available:

๐Ÿ’ซ Pod Packages ~ Transformative sessions. Nature-based guided meditations accompanied by singing bowls, tuning forks, bells and delicate scents to support and reconnect you.

๐Ÿ’› Time for You ~ Dedicated 1to1.
Universal energy healing set amongst frequency soundscapes personalised for you to bring you back to yourself and your health.

โœ‹๏ธ Pit-Stop ~ 20minute drop in.
Run in and recharge!
Take a mindful 'micro-break' to reconnect and revitalise you ready to take on the rest of your day!

Available SOON...

โ˜†๐Ÿ‚โ˜† NEW SEASON SESSION โ˜†๐Ÿ‚โ˜†

๐Ÿงก Velvet GLOW ~ Autumnal 1to1.
A cosy, comforting sanctuary space mirroring the natural rhythm of the season - to ground, release and relax.
Be guided by affirmations set within a soothing soundbath whilst warming diffused scents evoke the essence of autumn.
A space to truly land and reconnect after the busy summer months.

Message Mary today to book.

๐Ÿ“ธ&โœ’๏ธ Thea Healing





From the moment you walk in, you're immersed in a cocoon of surround-sound.Each track specifically picked for your perso...
14/09/2026

From the moment you walk in, you're immersed in a cocoon of surround-sound.

Each track specifically picked for your personal journey.

Why use a 360ยฐ setting?

โšก๏ธ Anchors a deeper experience.
โšก๏ธ Promotes stillness.
โšก๏ธ Sustains support for healing.
โšก๏ธ A ride of relaxation and realignment.
โšก๏ธ Engages the listener between the parallel synergy of ancient frequencies and modern tech.

๐Ÿ“ธ&โœ’๏ธ Thea Healing




Soma, meaning "body" in Greek - Somatic: of the body."When emotional struggles manifest as physical symptoms e.g muscle ...
14/09/2026

Soma, meaning "body" in Greek - Somatic: of the body."

When emotional struggles manifest as physical symptoms e.g muscle tension, somatic exercises bring gentle awareness to the area and release stored pressure in the physical body.

Somatic techniques remind us of the important relationship between our mental and physical, our
Mind + Body

and by using conscious

๐Ÿ—จ THOUGHT with
๐Ÿ–๐Ÿผ PHYSICAL sensation

we connect and rewire the pathways within us that have become blocked and stagnant.

Somatic Soothing...

Using gentle physical sensations:
๐Ÿซณ๐Ÿป Touch - stroking, tapping
๐ŸŒ€ Breath - deep, purposeful
๐Ÿฅ Movement - swaying, rocking

we can transition the body from a state of stress to SAFETY, reducing anxiety and REGULATING the nervous system.

๐Ÿ“ธ&โœ’๏ธ Thea Healing




... who you were.Feeling worn?Distracted?Lost?Its time to reignite your light.To stop and draw up your power.Your inner ...
13/09/2026

... who you were.

Feeling worn?
Distracted?
Lost?

Its time to reignite your light.

To stop and draw up your power.

Your inner well.
A well of worthiness, courage, fire.

When we remember
our worth
without the thud and clatter of routine, of the outside modern world dragging us around,
we

REALIGN.

Reawaken to the knowing
of our inner compass.
To know and to trust the path ahead.

Believe.
Receive.

Here comes your evolution.
Buckle up.

๐Ÿ“ธ&โœ’๏ธ Thea Healing




"I'll get round to it."Chances are....you won't.Leaving yourself less.Putting it off.Going the extra mile.Pushing it asi...
10/09/2026

"I'll get round to it."

Chances are....you won't.

Leaving yourself less.
Putting it off.
Going the extra mile.
Pushing it aside.
Keeping it together.
Managing the mess.
Never getting 'there'.

You know the script.
You've been there before
You cant drink from an empty cup.

You'll find exhaustion and overwhelm close friends as the years roll.

Close friends.

Do it today.

Find 2 minutes.
Find 2 deep breaths.
Find 2 pauses within your day.

Put the time IN for you.
Not OUT for everything else.

Booking a session appointment is the first step in saving a space for you and you alone.

Time just for you.

A time to fully embody calm and stillness.
Time away from busy.
The time it takes to replenish you.
To fill up again.

The time is now.

Drop a message. โค๏ธ

๐Ÿ“ธ&โœ’๏ธ Thea Healing





Give yourself 10 seconds.Breathe.Has life got you wrapped up?What if you took a 'break from busy', a single moment so si...
10/09/2026

Give yourself 10 seconds.

Breathe.

Has life got you wrapped up?

What if you took a 'break from busy', a single moment so simple it could turn your mind and body, your health and lifestyle around?!

Take this very moment to feel within.

Move your awareness from outside of you.
To inside.
Breathe.
Breathe deeply.
Just for a moment.

Find moments to check in with yourself.

Wait there firstly, before agreeing with the busyness of what life signs you up for.

Stop.
Breathe.




Let the rain fall.Don't keep it bottled up inside.Memories and emotions conjure magnificence storms within us over time....
09/09/2026

Let the rain fall.
Don't keep it bottled up inside.

Memories and emotions conjure magnificence storms within us over time.

Storms in our heads.
Storms in our hearts.

Sometimes storms held captive for so long, wrapped in sails as big as the seas they've set upon, they've disappeared beyond the horizon.

Wrapped
TIGHT
'Safe'

When was the last time you properly let go.
Cried.

Let it rain - release the pain - release the patterns.

When the storms of our salty tears remain bottled in the depths of us, corked like ships in bottles, we manifest mind fear and body fog.

Bottlenecked.

Each day find yourself uptight, circling without a compass.

But
When
Release happens...reflection happens.
Reset happens.

Our sands are watered and witnessed.

The Sun returns again,
To our HEARTS.
To our HEADS.

Warmth and Wellness.

But remember dear one,
Allow the storm.
Allow the rain to fall.
Allow it ALL.
For the storm will
PASS, I PROMISE.

It will not rain forever.
It never ever has.

For it is impossible for it to do so.

But if you find yourself on stormy seas and need a steady hand, I'm always here with ears to listen and a heart to witness.
Let's get you to shore.

๐Ÿ“ธ&โœ’๏ธ Thea Healing




Safe to start.Safe to repair.Safe to heal.Remember that the wound is where the light, the healing enters.The temporary f...
09/09/2026

Safe to start.
Safe to repair.
Safe to heal.

Remember that the wound is where the light, the healing enters.

The temporary fix, the plaster will only protect the space, not repair it.

The repair begins by bringing safety and love to the places open, raw and often burrowed away.

With courage dear one, you allow your thinking and 'doing' to acknowledge and accept which in turn gives your 'being' your body full permission to heal.

Need a safe and relaxed space to breathe?
DM me. โœจ๏ธ

๐Ÿ“ธ&โœ’๏ธ Thea Healing




I'm offering 15minute FREE sessions for people to TRIAL 'distant' healing. ๐ŸงกIt is so often overlooked as obscure but pro...
08/09/2026

I'm offering 15minute FREE sessions for people to TRIAL 'distant' healing. ๐Ÿงก

It is so often overlooked as obscure but proven an incredibly effective practice.

If you can spare 15mins, let's link up...from the comfort of your own home.

How it works:
๐Ÿ”ธ๏ธ Read the poster attached.
๐Ÿ”ธ๏ธ Message me with your request.
๐Ÿ”ธ๏ธ We can then arrange a time at your convenience for your 15min free session.
๐Ÿ”ธ๏ธAll that's required is for you to sit comfortably and undisturbed at our set time.

A little bit about distant healing...

๐Ÿชฝ
To send compassion, soothing energy and focused intention across space and time.
It is a quiet, invisible connection.

Imagine a world where care and understanding ignores the boundaries of maps.
When the miles between two souls awaken a quiet thread of conscious care.

Distant healing is the practice of holding someone in loving awareness, breathing calm into their needs and offering comfort to their spirit.

A beautiful poetry where human hearts are not isolated islands, but a singular ocean of energy. When a practitioner closes their eyes, centers their breath, and extends their focus - simply sending ripples of peace.
๐Ÿชฝ

Mary x

ใ€‹ใ€‹For transparency: All working energies associated with this post are preliminarily grounded and personally protected and sent onwards to reach the recipient with pure intention and love.ใ€Šใ€Š

๐Ÿ“ธ&โœ’๏ธ Thea Healing and The Peace Pod






07/09/2026

๐ŸŒฟ 250 Years of Worden Walled Garden

Chapter 2 โ€“ Why Build a Garden Behind Walls?

Imagine trying to feed a large household in 1777...

โŒ No supermarkets.
โŒ No refrigerated lorries.
โŒ No imported fruit arriving overnight.

If you wanted fresh vegetables, herbs, fruit or flowers...

๐ŸŒฑ You grew them.

That's why walled gardens became such an important part of country estates across Britain.

They weren't built just to look beautiful.

They were the engine room of the estate.

The brick walls were carefully designed to absorb the warmth of the sun during the day and slowly release it overnight, creating a sheltered microclimate. They protected crops from cold winds, extended the growing season, and even made it possible to grow fruit that would otherwise have struggled in Lancashire.

Behind these walls, skilled gardeners produced fruit, vegetables, herbs and flowers that supplied the household throughout the year.

Every path had a purpose.
Every bed was planned.
Every season brought a different job.

When Worden Walled Garden was built in 1777, it wasn't simply another feature of the estate.

It was essential.

๐Ÿ’š Nearly 250 years later, those same walls still stand.

Today they no longer feed a country house.

Instead, they help grow something just as valuable...

๐ŸŒฟ A community.
๐ŸŒฟ New skills.
๐ŸŒฟ Friendships.
๐ŸŒฟ Opportunities for children to discover nature.
๐ŸŒฟ A place where history isn't simply preserved, but lived.

The purpose has changed.

The walls remain.

And once again, they're helping something grow.

We're not only restoring a gardenโ€”we're uncovering 250 years of its remarkable story.

๐Ÿ’š Next week: 1777 โ€“ The Year Everything Began.

Have you ever visited the Walled Garden or remember it from years gone by? We'd love to hear your memories in the comments.

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Penwortham
Preston

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