The Chakra Room

05/06/2026

Are you a therapist, or workshop facilitator looking for space? We have availability for you in our lovely welcoming hub 🙏🏼

05/06/2026

We come into this life to live fully…

To love each other with passion

Experience the joy and beauty of nature

Climb hills

Read too many books

Dance in the kitchen

To slow kiss and tightly hug for just a little too long

To share food and inside jokes

To breathe deeply

To be unashamedly you.

It’s the weekend and you can fill your precious time with the never ending to do list, or you can sit on your bum all weekend doing nothing, or party and drink too hard to escape the week…

Or you can truly honour the divine being that is you and become present, fill your energy with love, fill your time with your passions, be in the truth and honouring of what speaks to your soul.

Let this weekend be about connection. Allow yourself to enjoy the simple things…slow down…open your heart.

Have a beautiful day/week/year/forever 🥰

05/06/2026

Remembering KOKORO 🩷

Yesterday I had someone who travelled on 2 buses and a train to have a session with me after hearing my energy and chakra talk at KOKORO festival of health wellbeing and spirit last month.

She has been feeling out of alignment and stuck energetically and the festival and my workshop woke something up in her.

We have spent a few hours together working through what she needs and have incorporated some healing work too.

It’s always an honour to work with you but to know someone has made such effort reminds me of why I create festivals and workshops and why I am dedicated to this work.

If you’re ever in doubt about how powerful or magical you are…remember you are a divine presence on this earth and you are needed and loved wholly 🌈

What magic are you creating right now?

Sam 🩷🙏🏼🩷

04/06/2026

The Power and Love that is Reiki

Reiki has often been dismissed as "woo woo" or misunderstood as something mystical and ungrounded. Yet its roots tell a different story.

Developed in Japan by Mikao Usui in the early 20th century, Reiki emerged from a tradition that recognized the connection between mind, body, and spirit. At its heart, Reiki is a practice of presence, intention, and supporting the body's natural capacity for balance and healing.

In a world that increasingly values measurable outcomes, it's easy to overlook experiences that don't always fit neatly into conventional frameworks. But throughout history, many healing traditions have understood that wellbeing is about more than just the physical body. It's also about reducing stress, cultivating inner peace, and creating space for restoration.

Whether you view Reiki as energy work, a meditative practice, or a supportive wellness modality, countless people report feeling calmer, more centered, and more connected as a minimum, with many having what can only be described as life changing moments and healing in areas that they have been unable to reach previously.

Not everything of value can be measured by a machine. Sometimes healing begins with feeling safe, supported, and deeply present.

Reiki isn't about replacing medical care. It's about complementing it and remembering that healing is often broader, deeper, and more personal than we've been taught to believe.

My experience with reiki started at a young age but I didn’t accept fully or experience the full beauty and power of it until I was an adult and a therapist myself. I too though it to be a woo practice and as a clinical reflexologist I didn’t understand the absolute power it had…thankfully my path led me to a wonderful teacher and my life changed exponentially. I found parts of myself that I didn’t know needed love, I found a healing power within me that I was unaware existed and a connection to the most beautiful form of love and healing right in the palms of my hands.

Reiki is not something I do, it’s an embodiment and a wholeness. I share reiki in my therapies and teach others with absolute certainty and love for this method ❤️🌈❤️

Visit the website for courses workshops and to book a session with me ☺️

https://www.thechakraroom.co.uk/

04/06/2026

Elaine offers her wonderful acupuncture and Nada sessions right here at The Chakra Room ☯️

The face behind Ripples

04/06/2026

Summer Cacao Ceremony - 19th June 7-10pm

During this Friday evening three hour ceremony we use the powerful plant medicine of Ceremonial Cacao, sacred space, journeying, meditation, reflection, discussion and ceremony. We will come together in the month of light to open our hearts, to gently lean in and soften the edges, encouraging release, empowerment, healing and joy.

In June we have the summer solstice and the most sunlight...the solar power on the planet is at its highest and we are getting restored by this powerful light after a long winter and spring. We each hold within us our own light and it’s possible to expand and develop this light to feel more empowered, revitalised and restored, increase joy and playfulness and feel more alive and vital.

We are tapping into the powerful energy of the sun, the star that is our planets vital source of energy together with our own solar plexus chakra energy and the healing light we hold within.

Your host Sam is the founder of the Chakra Room, a Reiki Master teacher, spritual mentor, holistic therapist who runs retreats and workshops for wellness, growth and spirituality. She has a passion for energy work, and the Chakra System. Cacao, some ritual and ceremony is a magical way to help you work with your amazing energy body, your health, mind and spirit 🤎

Book online: http://www.thechakraroom.co.uk/ourevents

03/06/2026

Reflexology & Reiki combination treatment now available for a deeply relaxing and healing treatment.

90 Minutes of Deep Healing ✨
A blissful blend of Reiki + Reflexology to balance your energy, calm your mind, and restore your body’s natural flow.

💆‍♀️ Reflexology — grounding and releasing physical tension
🌈 Reiki — rebalancing your inner energy

Leave feeling lighter, clearer, and completely renewed. 🌿

💫 Book your 90-min session today:
https://www.thechakraroom.co.uk/

03/06/2026

10 SIMPLE DAILY HABITS THAT CAN CHANGE YOUR LIFE

You don’t need a complete life overhaul. Start with these simple habits, in the order they fit naturally into your day.

🌅 1. Wake Up at the Same Time Every Day. Consistency helps regulate your body clock, improves sleep quality, boosts energy, and enhances mental clarity.

💧 2. Start Your Day with Water or Green Tea. After hours without fluids, hydration helps improve focus, energy, digestion, and overall health. Green tea can provide a gentle caffeine boost along with beneficial antioxidants.

🍳 3. Prioritise Protein at Your First Meal. Protein helps keep you full, supports muscle maintenance, stabilises energy levels, and reduces the temptation to snack on less nutritious foods.

⏰ 4. Consider Intermittent Fasting a Few Days Each Week. Extending the time between meals can help with appetite control, metabolic health, and developing a more mindful relationship with food.

📱 5. Delay Social Media Until Later in the Day. Avoiding social media first thing in the morning helps you start the day focused on your priorities rather than everyone else’s.

🌳 6. Take a 20-Minute Walk in Nature. A daily walk can reduce stress, improve mood, boost creativity, and support both physical and mental wellbeing.

📚 7. Spend 10 Minutes Reading or Learning. Small daily investments in learning compound over time and help improve focus, knowledge, and personal growth.

📵 8. Use Social Media Only During Set Time Blocks. Rather than checking your phone constantly, schedule specific times to go online. This protects your attention and increases productivity.

🌙 9. Have Regular Social Media Free Periods. Whether it’s an evening, a full day, or a weekend, disconnecting regularly can improve mental health, sleep quality, and real-world relationships.

😴 10. Go to Bed at the Same Time Every Night. A consistent bedtime supports recovery, hormone balance, mental performance, and long-term health.

The secret isn’t doing everything perfectly.

The secret is doing the simple things consistently.

If you make even half of these simple changes a habit in 1 month you’ll feel different in 6 months you’ll have a better life!

02/06/2026

REIKI LEVEL 1 COURSE

Ready to begin your healing journey and learn the beautiful art of Reiki? Join us for a nurturing and transformative Reiki Level 1 course at The Chakra Room in Ramsbottom.

📅 27th & 28th June
📍 The Chakra Room, Ramsbottom
🧘‍♀️ Taught by Sam Whittaker – Reiki Master Teacher

During this course you will:
🌈 Learn the history and principles of Reiki
🌈 Receive your Reiki Level 1 attunements
🌈 Learn self-healing techniques
🌈 Practice giving Reiki treatments to others
🌈 Connect with like-minded souls in a supportive space
🌈 Have a fun and life changing weekend just for you
🌈 Become and energy ninja 😉

Perfect for beginners and anyone wanting to deepen their spiritual and healing journey.

Limited spaces - message for more information or…
Book online: http://www.thechakraroom.co.uk/ourevents