Formula Health Ltd

Formula Health Ltd Award-winning integrated medicine practice run by the first human performance consultant Osteopath in Formula One 👩🏼‍⚕️⚕️💪💉🍏🏃🏼‍♀️🏎🏁

We appreciate that the NHS is under immense strain, meaning it can sometimes be difficult to book in with your usual GP....
30/05/2026

We appreciate that the NHS is under immense strain, meaning it can sometimes be difficult to book in with your usual GP. Having the option of seeing our Private GP gives you the flexibility to be seen, often at short notice, for timely medical support, even on Saturdays.
You do not need to deregister from your current GP.
If required, we can provide a letter following your appointment, detailing any action taken or prescriptions made, in order to inform your usual GP surgery so that they can update the medical file they hold for you.
Our GP-led services include:
- Health and Longevity assessments
- Repeat prescription requests
- In-Person & Online GP consultations
- Women’s & Men’s Health clinics,
(including Breast and Prostate checks)
- Mental health assessments
- Skin lesion checks, mole mapping & removals
For more details on each of these services, please visit the GP Services pages of the Formula Health website or get in touch to find out how we can support you.
www.formulahealth.co.uk
[email protected]
0118 418 1825

Healthcare

We appreciate that the NHS is under immense strain, meaning it can sometimes be difficult to book in with your usual GP....
27/05/2026

We appreciate that the NHS is under immense strain, meaning it can sometimes be difficult to book in with your usual GP. Having the option of seeing our Private GP gives you the flexibility to be seen, often at short notice, for timely medical support, even on Saturdays.

You do not need to deregister from your current GP.

If required, we can provide a letter following your appointment, detailing any action taken or prescriptions made, in order to inform your usual GP surgery so that they can update the medical file they hold for you.

Our GP-led services include:
- Health and Longevity assessments
- Repeat prescription requests
- In-Person & Online GP consultations
- Women’s & Men’s Health clinics,
(including Breast and Prostate checks)
- Mental health assessments
- Skin lesion checks, mole mapping & removals

For more details on each of these services, please visit the GP Services pages of the Formula Health website or get in touch to find out how we can support you.

www.formulahealth.co.uk
[email protected]
0118 418 1825

This is the scan of an elderly lady👵, right?... Wrong ❌This is a REMS scan of a 35-year-old, 54kg, healthy, active femal...
22/05/2026

This is the scan of an elderly lady👵, right?... Wrong ❌
This is a REMS scan of a 35-year-old, 54kg, healthy, active female! 😳

Despite her apparent fitness, the bone mineral density (BMD) of her femoral neck was 0.699g/cm², giving her a T-Score of -1.4. This places her in the Osteopenia bracket for the area scanned.

📉 Breaking down the metrics:
T-Score: Compares your bone density to that of a healthy young adult. A score between -1.0 and -2.5 indicates Osteopenia (low bone mass).

Z-Score: Compares your bones to what is "expected" for someone of your same age, s*x, and ethnicity.

Fragility Score: This is the "So What?" metric. It looks at the actual quality and microarchitecture of the bone. Thankfully, her score was a safe 10.2, meaning her 5-year fracture risk remains low (4-8%)

🧪 The "Unintentional Recipe" for Osteopenia

How does this happen to someone so young?
- Living most of her busy, stressful life (Cortisol hinders bone-building cells and encourages more bone breakdown)
- Whilst borderline underweight (load on the skeletal system promotes bone strength)
- With her sporting history being low-impact sports (eg. swimming),
- Having a diet low in dairy and calcium (vital for strong bones),
- Often working until the early hours, impairing sleep quality (Growth Hormone and Melatonin are primarily secreted during deep sleep)
- And the classic UK, low sun exposure and resultant diminished natural Vitamin D production, created the perfect storm for bone loss.

This was an accidental finding with eye-opening implications 😲

🚀 The Good News: Knowledge is Power
This scan isn’t the end of the line—it’s the beginning. Because REMS technology is radiation-free, we can rescan and monitor her progress as often as needed without safety concerns. Bones are incredible remodelling machines; with the right guidance and intervention, this 'diagnosis' can be turned around.

📆 2026 Clinic Dates:
📍 Friday 22nd May
📍 Friday 17th July
📍Friday 11th September

❌ No radiation | ❌ No referral | ❌ No waiting list

🔗 Book your proactive health check today:
https://formulahealth.co.uk/bone-health/

👵

🦴 The Best Time to Protect Your Bones is NOW!​Bone health issues are often "silent". Many people don’t realise their ske...
21/05/2026

🦴 The Best Time to Protect Your Bones is NOW!

​Bone health issues are often "silent". Many people don’t realise their skeletal strength is declining until a minor trip results in a major fracture. By then, you are playing catch-up.

​So, why wait to take action?

​Early screening with Echolight REMS technology—the same radiation-free precision used by NASA to monitor astronauts—allows us to identify conditions like Osteopenia long before they progress. This "early warning system" is the key to maintaining your long-term independence and vitality.

However...
​🧩 Data is only powerful if you know how to use it.

​Obtaining your T-score, Z-score, and Fragility Score is just the beginning. The long-term value lies in how we apply those insights to a targeted healthcare approach at

​We have a health pitstop crew of experts all under one roof, so we don't just hand you a report; we provide a roadmap. We use your scan data to investigate the "why" behind your bone health status, looking at:

​🧪 Nutritional Deficiencies: Are you lacking the specific co-factors required for bone mineralisation?

​⚖️ Hormonal Changes: How is your endocrine health or menopause transition impacting your skeletal density?

​🏃 Activity Levels: Are you loading your bones effectively, or does your exercise programme need a "bone-first" pivot?

​Being proactive and having this information ahead of falls and fractures means we can personalise your care with a tailored plan. With our multidisciplinary team supporting you, your results become a tool for transformation, helping us optimise your health before problems arise.

​📆 2026 Clinic Dates at Formula Health:

​Friday 22nd May

​Friday 17th July

Friday 11th September

​

❌ No radiation | ❌ No referral required | ❌ No waiting list

​Your complete Echolight report is available to download from your personal dashboard, featuring video content to talk you through every metric.

​🔗 Book your scan and start your proactive health journey:

https://formulahealth.co.uk/bone-health/

​

21/05/2026

🦴When was your last bone health check in? 🩻

Echolight REMS technology assesses both bone mineral density and bone quality, giving a clinically meaningful picture of your skeletal health.

These proactive, quick and radiation-free ultrasound scans are one of the most important things you can do to gain vital information for your long-term strength, independence and vitality.

❌No radiation ⚠️
❌No referral required
❌No waiting list

Your complete Echolight report is available to download from your personal Screen My Bones dashboard. Understand your skeletal health including your T-score, Z-score and fragility score for both your hip and spine.

Access video content and clear explanations that walk you through every metric so your results are never confusing.

Keep an eye on the Formula Health website for all our upcoming Bone Health Scan dates:
https://formulahealth.co.uk/bone-health/

📆 Friday 22nd May 2026
📆 Friday 17th July 2026

✨We are pleased to announce that we’re welcoming a new Osteopath, Stephanie Jenkins, to the Formula Health team 🙌Stephan...
21/05/2026

✨We are pleased to announce that we’re welcoming a new Osteopath, Stephanie Jenkins, to the Formula Health team 🙌

Stephanie has a longstanding background in Sport, Rehabilitation and Performance. Combining Osteopathic treatment with movement, rehabilitation and performance-based care.

Her experience spans coaching, Pilates, rehabilitation, and strength training, supporting a wide variety of patients, from general musculoskeletal presentations through to athletes within elite performance environments.

Stephanie has previously supported athletes within Olympic and Commonwealth Games pathways, alongside supporting athletes on World Championship journeys within endurance and high-performance sports.

Her integrated approach combines applied neurology and functional movement analysis into her practice, so her ethos is perfectly aligned with the comprehensive care we provide our patients at Formula Health 🙏

We know our community will be grateful for even more availability of Osteopathy appointments and we look forward to introducing Stephanie to you all 🤩

Visit Stephanie's profile on the Formula Health website to find out more.

📣✨We're so pleased to finally be able to share the news that our incredible Private GP Dr Shehla Begum has officially co...
15/05/2026

📣✨We're so pleased to finally be able to share the news that our incredible Private GP Dr Shehla Begum has officially commenced her services at Formula Health! 🥳

Obtaining CQC registration is an extremely long and complex process...and having to reapply and endure inspection once again (following the relocation of our main premises) has protracted the process of establishing CQC-regulated activities even further.....so Dr Shehla has been extremely patient waiting in the wings to join our amazing team, whilst we've been busy jumping through all the regulatory hoops!

👩‍⚕️Private GP Services
Our service offers a seamless, discreet alternative to the hurried pace of primary care. We act as a complementary partner to your existing NHS care—there is no need to de-register to benefit from our accessibility.

⏳Unhurried Consultations: Extended appointment times are our standard. We focus on the full context of your health rather than just immediate symptoms.

🧪Rapid Diagnostics: Direct access to private blood work, imaging, and specialist referrals ensures your journey remains proactive and efficient.

🫶A Holistic Partnership: We collaborate with you on long-term wellness, tailoring preventative treatments to your specific lifestyle.

Dr Shehla offers a range of services tailored to your specific needs, including:

💙Health and Longevity assessments
💊Repeat prescription requests
💻Online remote GP consultations
♀♂Women’s & Men’s Health clinics,
(including Breast and Prostate checks)
🧠Mental health assessments
🔬Skin lesion checks, mole mapping & removals

Dr Sheha is available for appointments at Formula Health on Monday, Wednesday and Saturday mornings.

📞 Call us: 0118 4181825
📧 Email: [email protected]
🌐 Or book online via the Formula Health website

✨️We've reached the finals!!✨️ has made it through to the regional finals in the 2026 Awards for *Best Wellbeing Specia...
29/04/2026

✨️We've reached the finals!!✨️

has made it through to the regional finals in the 2026 Awards for *Best Wellbeing Specialist* in Berkshire!! 🤩

We're thrilled to have been nominated and to have got this far but the voting starts again from 0 for the finals, so if you could spare a moment to vote for us in this round it would be hugely appreciated 🙏

🌐Visit the Muddy Stilettos voting page
https://berkshire.muddystilettos.co.uk/awards/vote/

(The link is also in our Instagram Bio)

👩‍💻Select Best Wellbeing Specialist & Click Formula Health 👌

📧 Enter your email (and check your inbox to verify your vote in just one click)

(There's also the chance to win some cool prizes like free hotel stays as a thank you for voting)

✅️ and that's it, we'll be one step closer to victory thanks to you!! 🙌😘

Please share this with friends and family to help give us a lil boost!! 🙏 👨‍👩‍👧‍👧🌎

Thank you so much for your support, it means a lot to feel so appreciated by our amazing community 🥰

Voting closes on 26th May


✨ Welcome to the Team, Nicola! ✨We’re delighted to welcome Nicola Kenworthy to the Formula Health family 🙌Nicola special...
24/04/2026

✨ Welcome to the Team, Nicola! ✨

We’re delighted to welcome Nicola Kenworthy to the Formula Health family 🙌

Nicola specialises in Manual Lymphatic Drainage (MLD), a gentle, highly effective therapy designed to support the lymphatic system, reduce swelling, aid post-surgical recovery, and promote overall wellbeing. Her work is particularly beneficial for clients managing lymphoedema, post-operative healing, and those looking to support detoxification and immune function.

Nicola brings a wealth of experience and a calm, patient-focused approach to every treatment. To learn more about her background and expertise, visit Nicola Kenworthy’s biography on our website.

Nicola will be available for appointments at Formula Health every Friday from 10am–3pm.

📞 Call us: 0118 4181825
📧 Email: [email protected]
🌐 Or book online via the Formula Health website

👩🏼‍⚕️ and talking all things 🦴Bone Health & Personalised Medicine💊 on his latest visit to Pangbourne 📍📊 Comprehensive ...
20/04/2026

👩🏼‍⚕️ and talking all things 🦴Bone Health & Personalised Medicine💊 on his latest visit to Pangbourne 📍

📊 Comprehensive assessments & health data
🦴 Proactive bone health screening
🧬 Personalised insights from DNA to Microbiome
👩‍🔧 and your very own health pitstop crew to help you navigate the road to success! 💪🙌

Listen out for exciting announcements coming soon 📢

Address

27 Shooters Hill, Pangbourne
Reading
RG87DZ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 1pm

Telephone

+441184181825

Website

https://eubook.nookal.com/bookings/book/124A9Ba0-9cEd-9e0E-d52a-daB0c2DA3B4C

Alerts

Be the first to know and let us send you an email when Formula Health Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share