Little Woods Wellbeing

17/06/2026

Introducing the Little Woods Mail Club!

A monthly envelope of wellbeing through your letterbox.

Inside each edition you’ll find simple, thoughtful pieces designed to help you pause for a moment in a busy world:

✉️ A personal themed letter
🎨 An exclusive art print by author illustrator
💭 Journal prompts & reflections activity cards
✍🏼 A gentle time-friendly wellbeing practice
🏷️ Themed stickers for your flask, laptop, journal, etc.
🎁 A physical or digital surprise

No pressure. No complicated routines. A moment of self-care made easy.

If all you do is take half an hour for yourself with it each month, that’s enough.

This is wellbeing, simplified, for real, busy lives.

📮 July edition theme: "Good Enough Summer" is now open!

Subscribe on the link below!

£9.99/month subscription or £11.99 one-off purchase

https://www.littlewoodsreiki.co.uk/wellbeingmailclub

01/06/2026

Reiki: weird sh*t that makes you feel better 👌🏼

Link below for treatments, free online tools, and other random sh*t that will make you feel better 💚

www.littlewoodsreiki.co.uk

31/05/2026

31/05/2026

Clean, fresh and ready for the week ahead!
It's a busy one, so thank you to everyone who has booked in 🙏🏼

If you're heading into this week already feeling stressed, overwhelmed or like your brain just won't switch off, I can help.

🌿 Wellbeing Coaching: For when you know something needs to change, but you're not sure where to start. Whether your goal is reducing stress, improving confidence or changing career, we'll work through it together.

🌿 Reiki & Holistic Treatments: Time to pause, reset and reconnect. Deeply relaxing treatments designed to calm the mind, restore energy and help you feel more like yourself again.

🌿 Online Wellbeing Tools: Quizzes, digital downloads and practical resources you can access anytime – like having a wellbeing coach in your pocket!

🌿 Reiki Training: Reiki Level 1 & 2 available on dates to suit you.

📅 Reiki Level 1 – 20th June✨ 1 space remaining

🔗 Link below to find out more or book.
linktr.ee/Littlewoodsreikicoaching

26/05/2026

Usui Reiki Level 1 Training
📅 Saturday 20th June 2026
⏰ 10am - 4pm
🚨 One space available, no model required!
💷 £210

This training will be delivered as 1 teacher:2 students in my calm, relaxing treatment room based in Redditch, Worcestershire (near Birmingham and Warwickshire).

There are no prerequisites required for this course.

What's included:
- Accredited course by the CMA (Complementary Medical Association)
- 6 guided learning hours, plus at-home
- Professionally printed complete Reiki 1 manual (written by Hayley Hunt, Reiki Master Teacher)
- Certificate of completion
- Free gifts
- Full access to private online student area
- Course aligned with the CNHC (Complementary and Natural Healthcare Council) and NOS (National Occupational Standards)
- In-person Reiki attunements

Fancy stepping into Summer with a new skill?
📨 Message if you're interested!
🔗 Click the link below to read more about the training 👇🏼
https://www.littlewoodsreiki.co.uk/usui-reiki-level-1

Hayley x

27/04/2026

Download your Burnout workbook to break the cycle you feel trapped in.
Unsure if what you're feeling is burnout? Take my free "Am I Burnt Out?" calculator.
Links below 👇

This self-coaching workbook is a simple, practical digital guide using tried-and-tested coaching tools to help you identify what’s draining your energy, ask better questions, and create realistic changes for a calmer, more manageable life.

No matter your circumstances, you deserve to live in calm, not in burnout.

If you want to go further, you’ll also find free blogs and wellbeing tips & tools on my website — and 1:1 coaching sessions if self-coaching isn’t the right fit for you.

Let me know what your burnout calculator says in the comments below! 👇

www.littlewoodsreiki.co.uk/product-page/break-the-burnout-cycle-self-coaching-workbook-digital-download

20/04/2026

"Why do I feel overwhelmed all the time?" Is a very common question I hear. Even when you don't feel like there's anything majorly wrong, you can feel so overstimulated and burnt out.

The constant thinking, the mental load, and never switching off. Feeling like you should be doing something even when you're trying to rest.

What about those impossible societal expectations and social media comparisons? Meh.

I've been thinking about this a lot as I've had a few clients feeling exactly like this recently. I've written a (short!) blog that might help you.

Click the link:
https://www.littlewoodsreiki.co.uk/post/why-do-i-feel-overwhelmed-all-the-time-and-how-to-start-feeling-in-control-again

Hayley x

19/04/2026

“What I liked most was not having to think about what I should do…”
This is exactly why I created these. So many people want to feel better, but feel overwhelmed before they even start.

Too much information, too many options, and no clear direction.

These 7-day chakra plans are designed to take that away. Simple, structured steps you can follow each day. Something you can actually stick to, even with a busy life.

If you’ve been meaning to “do something” for your wellbeing, then this is your starting point.

👉 Start with the free chakra quiz
👉 Then follow your plan based on your result (or take the pressure off with the full bundle).

Start here to see which Chakra is blocked:
www.littlewoodsreiki.co.uk/which-chakra-is-blocked-free-calculator-uk

15/04/2026

f you’ve been wondering what’s actually in my guides, this is it.

Simple, structured 7-day plans with short, practical things to do each day: designed for real, busy lives.

So instead of trying to figure out what might help (and never quite getting round to it), you’ve got something clear to follow.

No overthinking or complicated practices. Just small, consistent steps that actually make a difference.

You can start with one specific area, or take the pressure off with the full bundle if everything feels a bit out of balance.

Not sure where to start?

🫴 Take the free chakra quiz
🫴 Download the relevant plan to your device
🫴 Follow it for 7 days

Think of it as a digital wellbeing coach, guiding you step by step, without adding more overwhelm.

Start with the free Chakra calculator here:
https://www.littlewoodsreiki.co.uk/which-chakra-is-blocked-free-calculator-uk

Or shop the plans here:
https://www.littlewoodsreiki.co.uk/category/all-products

14/04/2026

Overwhelmed, burnt out, constantly "on"?
You want to feel more balanced, slow down, and actually prioritise yourself, but there's no time or clear space to start. So you end up doing nothing. Again.

Sound familiar?

That’s exactly why I created these simple 7-day Chakra plans; time-friendly for real, busy lives.

Not sure what you need?

👉 Start by taking the free "Which Chakra is Blocked?" Calculator (no email sign-up needed!)
👉 Then download the plan to your phone based on your result (or grab the full bundle!)
That's it. You are 7 days away from a happier you.

Think of it as a digital personal trainer for your wellbeing — guiding you without adding more overwhelm. Small practices you can implement into your day without having to think about it.

You don't need more time in order to make changes, you just need someone to show you where to start.

🆓 Hit the link to take the free Chakra quiz!
https://www.littlewoodsreiki.co.uk/which-chakra-is-blocked-free-calculator-uk

💚 Or go straight to the plans
https://www.littlewoodsreiki.co.uk/category/all-products