Megan Sullivan Yoga

Megan Sullivan Yoga A creative and unique way of practicing yoga with an emphasis on mobility to help you move well.

Classes:
10am (45mins) Monday
7:50pm Monday
9.15am Wednesday
6.30pm Thursday
@ Larchwood Studio
Hay -on - Wye

I offer 1-1 yoga too

17/07/2026

This is a chance for you to let go, slow down and be with yourself.

Take the time to notice your body and giving it permission to rest and relax.

There is a little bit of background noise, that’s what being in community is about.

And I’ve left the end running rather than closing the session with you so that you can keep resting for as long as you wish. When you are ready to come back in to the world, create some gentle movements through your body and then roll on to your side before coming up.

Thank you so much for joining me in these classes 💚

15/07/2026

Day 3 and it’s a little glimpse into fusion flow.

We focus on core and glute strength as well as adding in yoga asana to balance it all out.

There is a big theme of all my classes of really tapping in to your bodily sensations. Getting to understand what you can feel, what lights up, what feels activated, where can you feel softness, where do you feel energised. It’s a constant conversation with the body.

I will give suggestions of where you may be able to feel certain movements but also note here that we are all individual bodies so you may feel something somewhere completely different to what I am feeling or to what the person next to you in a class is feeling. We are one in 8 billion, each and every one of us a unique body.

13/07/2026

Day 1 of our 5 day immersion is a 10 minute preview of my class Grounded Joy.

This is fun, joyful, makes you feel alive and energised for the rest of the day. Let me know how you feel after trying it out in the comments.

We’ve had some technical difficulties so I had to record the video instead of going live. And I am going to record the videos and upload them in the morning and we can go live via zoom. Send me your email address if you want to practice together via zoom.

Join me for a week of movement practices. I am going to take you through a snippet of each one of my classes so that you...
29/06/2026

Join me for a week of movement practices. I am going to take you through a snippet of each one of my classes so that you can get a taste of the beauty in each class.

If you don’t get to practice with me in person but you are interested in how I lead movement practices then come along and be inspired.

Come and experience the grounded, embodied and devotional practice that I share.

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28/06/2026

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Come and join us for some fun on Friday. A good old dance to clear the cobwebs and raise your energy! DM me by Thursday ...
17/06/2026

Come and join us for some fun on Friday. A good old dance to clear the cobwebs and raise your energy!

DM me by Thursday 18th June at 2pm to book on

04/05/2026

Are you ready to join our community of humans who come to Restorative and Deep Rest on a Monday evening at Larchwood Studio?

It’s a truly nourishing, restful experience. We always start with making ourselves a tea and it feels so beautiful as we all take our time to choose a flavour that resonates with us that evening. My favourite for this class is Sleepy time tea, I have to be careful with that one as I guide you through as it makes me start to yawn. 🥰

When we come to our mats it is a slow, gentle, restful practice that hugs you and your nervous system. And an extra delicious savasana to end the whole experience.

Everyone walks out ready to float right into bed.

Class: Restorative and Deep Rest
Monday 7:50pm
Larchwood Studio
Drop in £12
DM me your email address if you want to join our community.

Have you found your energy levels have changed now we have moved in to spring and you want to move your body in a nouris...
22/04/2026

Have you found your energy levels have changed now we have moved in to spring and you want to move your body in a nourishing way?

Come along to class at Larchwood Studio at Racquety Farm on Thursday evenings. Any Questions, leave them below.

16/04/2026

When the light is just so in the studio.

I love teaching yoga and movement here so much, it creates such a beautiful, strong connection to nature. Come and practice with me in the beauty of

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Astwood Bank

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