Megan Sullivan Yoga

Megan Sullivan Yoga A creative and unique way of practicing yoga with an emphasis on mobility to help you move well.

Classes:
10am (45mins) Monday
7:50pm Monday
9.15am Wednesday
6.30pm Thursday
@ Larchwood Studio
Hay -on - Wye

I offer 1-1 yoga too

Come and join us for some fun on Friday. A good old dance to clear the cobwebs and raise your energy! DM me by Thursday ...
17/06/2026

Come and join us for some fun on Friday. A good old dance to clear the cobwebs and raise your energy!

DM me by Thursday 18th June at 2pm to book on

04/05/2026

Are you ready to join our community of humans who come to Restorative and Deep Rest on a Monday evening at Larchwood Studio?

It’s a truly nourishing, restful experience. We always start with making ourselves a tea and it feels so beautiful as we all take our time to choose a flavour that resonates with us that evening. My favourite for this class is Sleepy time tea, I have to be careful with that one as I guide you through as it makes me start to yawn. 🥰

When we come to our mats it is a slow, gentle, restful practice that hugs you and your nervous system. And an extra delicious savasana to end the whole experience.

Everyone walks out ready to float right into bed.

Class: Restorative and Deep Rest
Monday 7:50pm
Larchwood Studio
Drop in £12
DM me your email address if you want to join our community.

Have you found your energy levels have changed now we have moved in to spring and you want to move your body in a nouris...
22/04/2026

Have you found your energy levels have changed now we have moved in to spring and you want to move your body in a nourishing way?

Come along to class at Larchwood Studio at Racquety Farm on Thursday evenings. Any Questions, leave them below.

16/04/2026

When the light is just so in the studio.

I love teaching yoga and movement here so much, it creates such a beautiful, strong connection to nature. Come and practice with me in the beauty of

Our next EMBODY session is already in the diary! Are you coming along? 17th April, 6.30pm On Friday we hosted our first ...
25/03/2026

Our next EMBODY session is already in the diary! Are you coming along? 17th April, 6.30pm

On Friday we hosted our first EMBODY session and it was pure magic. The openness and willingness of all the participants to have fun, move their bodies and be free was beautiful to watch.

EMBODY is a guided embodied movement experience designed to help you reconnect with your body, release stored tension, and move freely without choreography or judgment. Through intentional music, somatic prompts, and open dance, you’ll be invited to listen inward and let your body lead.

This is a space to shake off stress, explore self-expression, and access joy through movement. We will start with a guided embodied movement practice to get you into your body and then transition into more free movement.

No dance experience is needed, just a willingness to be present and move in whatever way feels true for you.

Come as you are. Leave feeling grounded and more fully embodied.

Two opportunities left this week to move with me and our community. Thursday evening 6.30pm Fusion Flow - A fusion of co...
18/03/2026

Two opportunities left this week to move with me and our community.

Thursday evening 6.30pm Fusion Flow - A fusion of core work, mobility, yoga and strength work. The focus is to move your body in a way that nourishes it as a whole.

Friday evening 6.30pm EMBODY - come and move, shake, dance and wiggle. This class is about having fun and enjoying free movement.

To book on email me at [email protected]

Come and Move with us this Friday! This is a fun, joyful class that gets the energy high and helps us let go.
16/03/2026

Come and Move with us this Friday! This is a fun, joyful class that gets the energy high and helps us let go.

09/03/2026

Movement classes are the place to be to connect to your self and the sensations you feel in your body, to metabolise emotions (let the energy move) and to connect with your community.

And we are so lucky to do it all in the forest. 🌲🌳🌲🌳

Are you missing our Candlelight Yoga sessions already? If so, come along to Monday evenings to get your rest fix! It is ...
09/03/2026

Are you missing our Candlelight Yoga sessions already?

If so, come along to Monday evenings to get your rest fix! It is a great way to start your week and feels so cosy in the studio.

Jessie Barton and I are hosting a more energetic workshop once a month through the Spring and Summer. Come and join us. ...
02/03/2026

Jessie Barton and I are hosting a more energetic workshop once a month through the Spring and Summer. Come and join us.

EMBODY is an embodied movement experience designed to help you reconnect with your body, release stored tension, and move freely without choreography or judgment. Through intentional music, somatic prompts, and open dance, you’ll be invited to listen inward and let your body lead.

This is a space to shake off stress, explore self-expression, and access joy through movement. We will start with a guided embodied movement practice to get you into your body and then transition into more free movement.

No dance experience is needed, just a willingness to be present and move in whatever way feels true for you.

Come as you are. Leave feeling grounded and more fully embodied.

Address

Astwood Bank

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