Ease and Poise Sheffield

Ease and Poise Sheffield I specialise in chronic pain, anxiety and burnout.

At Ease and Poise I offer bespoke sessions for you to experience how it feels to be in coordination and balance.
10/06/2026

At Ease and Poise I offer bespoke sessions for you to experience how it feels to be in coordination and balance.

Leave the bustle of everyday life behind and join me for a nurturing couple of hours of rest, reflection, gentle movemen...
02/06/2026

Leave the bustle of everyday life behind and join me for a nurturing couple of hours of rest, reflection, gentle movement and a grounding tea ceremony.

We will practice mindful rest and movement, calm our nervous systems, and explore a deeper connection to ourselves and others.

Suitable for anyone who would simply like to treat themselves as well as those experiencing chronic pain, anxiety, risk of burnout and/or fatigue.

The workshop is facilitated by me, Hester. I bring my Alexander Technique and workshopping skills to the experience to make it a safe and kind space for all.

Booking link- https://the-retreat-bookings.as.me/Slowbodyreset

Please contact me with any questions-
[email protected]

At Ease and Poise I help you with pain, anxiety, posture and movement.Through gentle touch my nervous system speaks with...
30/05/2026

At Ease and Poise I help you with pain, anxiety, posture and movement.

Through gentle touch my nervous system speaks with yours.

Allow yourself to let go and find out how it feels to come back to yourself.

At Ease and Poise I help you with pain, anxiety, posture and movement.Through gentle touch my nervous system speaks with...
20/05/2026

At Ease and Poise I help you with pain, anxiety, posture and movement.

Through gentle touch my nervous system speaks with yours.

You are given the space to stop trying.

Address

Brook Therapy Rooms, 350 Omega Court
Sheffield
S118FT

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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