Sally Cocker

Sally Cocker Progression Beyond Doubt Wellbeing Retreats in East Yorkshire and Yorkshire Dales. Restorative Yoga to ease the joints and cool away emotions.

Providing space for you to just be you and lose yourself in the stunning countryside. Beautiful meditation practice for the experienced and the inexperienced. Allow yourself to let go and let the Retreat refresh and renew you.

Back from holiday. Day in the garden and now it’s downtime before I get back to some normality tomorrow. I’ll be getting...
31/05/2026

Back from holiday. Day in the garden and now it’s downtime before I get back to some normality tomorrow.

I’ll be getting back to you all over the course of tomorrow to book in your appointments. If I do it today I’ll get them all wrong, so office hours only for bookings now.

Looking forward to seeing you all over the next month.

31/05/2026

Betty learning to swim yesterday 🐶 🌊

Enjoy the sun… meanwhile, I couldn’t wish for better 🌧️ ☔️
25/05/2026

Enjoy the sun… meanwhile, I couldn’t wish for better 🌧️ ☔️

15/05/2026

Yep

Warm the soul with a jar of health. Fresh squeezed whole orange & lemon. Half teaspoon cayenne pepper, turmeric and a qu...
10/05/2026

Warm the soul with a jar of health. Fresh squeezed whole orange & lemon. Half teaspoon cayenne pepper, turmeric and a quarter teaspoon of black pepper & cinnamon. Pinch of Himalayan salt and a tablespoon apple cider vinegar.

Place ingredients into cold filtered water and top up with hot water. Sip over a couple of hours. Wake up feeling somewhat revived. This is my concoction for tonight 🍋 🍊

28/04/2026

Recall training with what Mother Nature does best ☀️ 🌳 🐶

No matter how blank the mind goes with solutions to your struggles, you have the answers waiting to be heard within your...
28/04/2026

No matter how blank the mind goes with solutions to your struggles, you have the answers waiting to be heard within your own self.

We doubt the inner voice for so long it stops trying to be heard. You have to train your inner self to speak again. It doesn’t stop there. You then have to listen. But, it doesn’t even stop there. You then have to act upon the inner voice and show it you are listening.

Learn to speak up… within yourself, to yourself🌻

When a hormone balance is needed… my go to 🫜 🧅 🥕
27/04/2026

When a hormone balance is needed… my go to 🫜 🧅 🥕

26/04/2026

Light mornings are in full swing - that means only one thing….. WALKING starts here 👣

Address

South Cave
HU152YP

Opening Hours

Monday 9am - 3pm
4pm - 9pm
Tuesday 9am - 3pm
4pm - 9pm
Wednesday 9am - 3pm
4pm - 9pm
Thursday 9am - 3pm
4pm - 9pm
Friday 9am - 3pm
4pm - 9pm
Saturday 12pm - 3pm

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