Karma Yoga

17/06/2026

To celebrate the launch of Karma Fitness, all fitness classes in July are just £5!

🏋️‍♂️ Ready to build a stronger, healthier body from scratch? 🏋️‍♀️

If you’ve been wanting to start your fitness journey but feel intimidated by crowded gyms or intense workouts, this is for you.
No experience needed. No judgment. Just a supportive group getting stronger together.

Why Functional Fitness?

Functional fitness focuses on movements that mimic real life—lifting, bending, pushing, and pulling. It’s not about doing flips or lifting heavy weights; it's about making everyday life easier, safer, and more vibrant.
In every 1-hour session, we target the two most important pillars of longevity:
Building Lean Muscle Mass: To boost your metabolism, improve posture, and keep you moving confidently.
Increasing Bone Density: The ultimate defence against aging, helping to protect your joints and prevent future injuries.

Who it’s for: Complete beginners of all ages and fitness levels!

This is the perfect, low-risk opportunity to invest in your health, learn the basics and kickstart a routine you’ll actually stick to.

Spaces are limited! Lock in your £5 spot today.

TEXT 077 9145 9146
EMAIL [email protected]

13/06/2026

New Accreditation!!!

12/06/2026

NEW ACCREDITATION!!!

The holder has completed the Gym Instructor occupational professional standard by evidencing all of its competency statements. This has been evaluated through a comprehensive review of their professional qualifications and experience.

10/06/2026

💪🏻DID YOU KNOW, IF WE DON’T STAY ACTIVE, WOMEN LOSE BETWEEN 3-8% MUSCLE EVERY DECADE AFTER 30??.💪🏻

Group and 1:2:1 functional fitness coming soon…..

23/05/2026

MORE ON YOGA THERAPY…

DO YOU KNOW THERE IS SOMETHING WRONG WITH YOU BUT FEEL YOU AREN’T LISTENED TO?

OR, HAVE YOU GOT AN INCREASING LIST OF MEDICATION AS YOU SUFFER NEW SYMPTOMS AND SIDE EFFECTS?

OR, YOU MAYBE CAN’T GET A DIAGNOSIS, AS EVERY TEST COMES BACK NORMAL?

OR, YOU HAVE TRIED TALKING THERAPY BUT FELT LITTLE IMPROVEMENT?

OR, YOU HAVE SPENT UNBELIEVABLE AMOUNTS OF MONEY AND TIME ON DIFFERENT CURES WITH NO TANGIBLE RELIEF?

I KNOW HOW ALL OF THESE FEEL. I HAVE BEEN WHERE YOU ARE.

MAYBE AN ALTERNATIVE METHOD, BACKED BY SCIENTIFIC REVIEW AND EMPIRICAL EVIDENCE IS YOUR NEXT STEP.

I know that Yoga Therapy can work if you are ready to engage with the methodology and spend time on yourself. I know that it doesn’t need to be costly and appointments can be equally effective face to face or online. I know that it won’t be a quick fix and many of the techniques may seem simple, but consistency and patience will be rewarded. I know how it feels to be at rock bottom and to feel that you will try anything. I’ve been there, I know

If you want to see and feel a difference book a free 15 minute call to discuss your situation and your goals.

[email protected]
077 9145 9146

FEELING WELL IS IN YOUR HANDS.

13/05/2026

SPOTLIGHT ON YOGA THERAPY

Ready to transform your health from the inside out? 🌿✨

If you’ve ever felt like a standard yoga class wasn't quite "hitting the spot" for your specific health needs, it’s time to discover the power of Yoga Therapy.

What is Yoga Therapy? 🧘‍♀️

It is a type of therapy rather than a type of yoga. If you have found that traditional talking therapies don't work for you, it could be that physical therapy is a better match.
Unlike a general yoga class, Yoga Therapy is a clinical, holistic approach to wellness. It’s the professional application of yogic tools—movement, breathwork, and meditation—tailored specifically to help you manage health conditions, reduce symptoms, and restore balance.

Think of it as the bridge between ancient wisdom and modern healthcare. 🤝

What We Help With 🩹

Yoga Therapy isn’t for "getting flexible." It is an evidence-based practice that supports a wide range of conditions, including:

Chronic Pain: Lower back issues, arthritis, and fibromyalgia.��

Mental Health: Stress, clinical anxiety, depression, and PTSD.��

Neurological Conditions: Multiple Sclerosis (MS), Parkinson’s, and stroke recovery.��

Systemic Health: Type 2 diabetes, cardiovascular issues, and digestive disorders.��

Life Stages: Menopause symptoms, healthy aging, and prenatal care.��

How a Session Works 📋

Each journey is unique. Your sessions are collaborative and typically include:

A Deep Dive Assessment: We look at your physical, emotional, and lifestyle history.

Bespoke Practices: You’ll receive a personalised "prescription" of gentle movements, breathing techniques, and relaxation tools.

Active Empowerment: You aren't just a "patient." You learn the tools to manage your own health between sessions.

Why Choose This Practice? ✅

Proven Effectiveness: Modern scientific research shows that structured Yoga Therapy improves sleep quality, boosts heart-rate variability (a key sign of a healthy nervous system), and significantly reduces chronic inflammation.

Rigorous Training: You are in expert hands. My practice is backed by 3 years (650+ hours) of specialist training, ensuring a safe, trauma-informed, and medically-aware environment.

Ready to start your journey? 🌟
Stop managing symptoms and start cultivating vitality.
👉 Link to Book a Consultation/Website www.karmayoga13.com
📩 DM for more information on 1-on-1 sessions.

Karma Yoga provides classes, workshops and retreats for beginners and established yogis, yin yoga, menopause yoga and private lessons. Bookings for hen and birthday parties taken. Reiki Master providing reiki appointments and attunements. Yoga Therapy available on 1-1 basis.

12/05/2026

If you want to have a go at the current intermediate flow it’s here:

https://youtu.be/qH1h99rDp90?si=W5MSAQbBLm_3ZfuV

10/05/2026

This Sunday gym instructor training assessment in Manchester.

Next Sunday I’ll have a stall offering mini treatments in reiki, massage, lymphatic drainage. Looks to be great event at Pocklington!

02/05/2026

"It’s not like normal yoga... but it’s PROPER yoga." 🧘‍♀️✨

I hear this from my students all the time, and honestly? It’s the best compliment I could get.

If you’ve ever felt like yoga was too "fancy," too "bendy," or just not for people with real bodies and busy lives—welcome home. I focus on the stuff that matters: strength, mobility, and a bit of mental headspace, without the fluff but with plenty of humour.

What’s happening this month:

Weekly Classes: From flows to yin to family-friendly sessions.

Specialist Care: Dedicated Menopause Yoga to help you navigate change with grace.

1:1 Sessions: Personalised movement designed specifically for your body.

Workplace Wellness: Bringing Corporate Yoga to your team (no, you don't need to change into spandex at your desk!).

Ready for yoga that actually feels like you? www.karmayoga13.com or 077 9145 9146

29/04/2026

Spotlight on…

‘I didn’t realise you did that…’

This is a comment I often hear, so I thought I’d shine a light on the various services I offer:
Today’s post is a snapshot of what I’m currently providing, and I’ll delve into each service in more detail in future posts.

Currently offering:

Yoga classes
Yoga Retreats
Corporate Yoga
Family Yoga
Menopause Yoga
Yin Yoga
1:1 Yoga

Yoga Therapy (groups and 1:1)

Reiki Healing
Level 1 Reiki teaching and attunements
Animal Reiki (equine and dogs)

Therapeutic full body massage
Bespoke massage for problematic areas
Indian Head Massage
Lymphatic Drainage

History Tutor
Politics Tutor

COMING SOON - Fitness instructor (groups and 1:1)