Nicky's Inclusive Community Project

05/09/2026

There are no sessions next week as it's time for me to have a break. However Love to Move will run as usual on Friday morning 10-11am at Admaston House Community Centre. Come along while the sessions are free. Come alone or bring a friend or carer. I look forward to seeing you there.

28/08/2026

Thinking of starting or revisiting Tap dancing but not sure where to go? Come and join us at Leegomery Community Centre

Second thoughts?!! Why not try your first class for free. Come alone or bring a friend and decide for yourself if it’s something you would like to invest in 💃😃

27/08/2026

Zumba sessions will be starting on the 16th September at The Gower. The building has recently opened and is a beautiful space. We are so lucky to be able to fill it with music and dance.

Please arrive a little early for registration. Don't worry if you forget your drink as I can provide water there for you.

Follow Zumba with Nicky for more details

Zumba with Nicky

24/08/2026

Becoming a Dementia Friend is so important and easy to do. Why join Archbridge Manor Care Home and find out how you can make a difference 💙

💙 Become a Dementia Friend at Archbridge Manor 💙

Did you know that becoming a Dementia Friend can help you better understand and support people living with dementia in your community?
We are delighted to be welcoming the Alzheimer's Society to Archbridge Manor for an informative and engaging Dementia Friends session on:

📅 Thursday 27th August
🕚 11:00am
📍 Archbridge Manor Care Home, Marsh Meadow Way, Redhill, Telford, TF2 9WP

This free session is open to everyone and will provide valuable insight into what it is like to live with dementia, as well as simple ways you can make a positive difference to those affected.

Whether you're a family member, friend, neighbour, volunteer, or simply interested in learning more, we would love for you to join us.

✅ Free to attend
✅ Open to all
✅ Learn something that could make a real difference

Please help us spread the word by liking, sharing, and tagging anyone who may be interested.

24/08/2026

Don't forget to join our free Love to Move session at Admaston House Community Centre every Friday 10-11am until November 2026.

No need to book, just turn up.

Please arrive a few minutes early for registration to allow us to make a prompt start at 10.

I look forward to seeing you there for your end of week fun 😄

21/08/2026

Over the moon to be featured on Love Wellington 🤗🙏

If you’re looking for a fun and inclusive way to keep both body and mind active, Love to Move sessions offer friendly seated movement sessions for adults, combining gentle exercise with music to support brain health, confidence and independence, in a safe environment that is close to town. 🙌

Developed by the British Gymnastics Foundation, the programme is funded through the Move to Thrive project. Sessions are particularly suitable for people living with dementia, Parkinson’s or cognitive impairments, offering a welcoming space to get moving, enjoy some music and connect with others. 💚

Classes take place every Friday from 10am–11am at Admaston House, on Wellington Road – just a stone’s throw from Wellington. This brilliant initiative is also FREE until November, so it's a great opportunity to try it out and meet new people.

For more information, contact Nicky Rothwell on 07737 921855 or email [email protected]

See poster in comments 👇

18/08/2026

🤝 How our local community turned a brick wall into something beautiful ❤️

When I first started training to deliver the Love to Move program, I hit a real brick wall. I sent out endless emails trying to find groups to practice with but was met with silence. It was disheartening, to say the least.

Then, out of nowhere, the Sikh Temple in Hadley reached out. They opened the doors of their Khushdil Day Centre to me, offering six weeks of their time with a room full of warm, enthusiastic women.

Shortly after, SASA invited me to run sessions at the Chattery Café.

By the time my final assessment rolled around, 18 incredible people showed up and filled the room with laughter, helping me pass with flying colours. That is what true community feels like.

This work is deeply personal to me. My father had Frontotemporal Dementia, my mother was recently diagnosed with Alzheimer’s, and my mother-in-law lives with Parkinson’s. While Love to Move is wonderful for just about anyone, its benefits for those navigating Dementia or Parkinson’s are truly profound.

To say a massive thank you to the local community that carried me across the finish line, I want to pay it forward. I am now offering FREE Love to Move sessions every Friday until November 2026.

🧠 What is Love to Move? Developed by the British Gymnastics Foundation, it is a fun, seated movement session set to great music. There’s real science behind the smiles. Specially designed bilateral and asymmetrical coordination exercises challenge both sides of the brain, helping to boost memory, improve balance, and lift your energy levels.

Everyone is welcome. The sessions are fully inclusive and adaptable to all abilities, and are held in an accessible venue. Come on your own or bring a friend or carer.

📅 When: Every Friday, 10:00 am – 11:00 am
📍 Where: Admaston House Community Centre, Wellington Rd, Admaston, Telford, TF5 0BN

Please feel free to share this post with anyone who might benefit or enjoy a good move and a laugh. I’d love to see you there! 👇

11/08/2026

Fancy doing some line dancing? Then this is the company to dance with. Friendly faces and they always break down the dance first to make sure you can join in. Great fun, highly recommended 🌟

11/08/2026

You can find us at the Chttery Cafe tomorrow between 11:30 and 12:30

📍Admaston House Community Centre
🪙 Suggested donation of £2

Come and join the social aspect of the cafe and the fun of the activity. Look forward to seeing you there 😃

09/08/2026

Looking for ways to socialise, keep fit and have fun?

Look no further 👀 we have a range of activities that everyone can have fun doing. Come and see for yourself 😁