Radiance - Aromatherapy & Reflexology

04/06/2026

A gentle reminder of what’s coming soon 💖

It’s your time. Make it work for you.

bit.ly/SummerWorkshopTickets

Saturday 13th June 2-5pm
Soul Barns, Mortimer

03/06/2026

This is another book I have written - its a journal type with prompts to get you going.

Ideal if you are new to journaling, or need some new prompts.

Radiance Positive Affirmations: Affirmations to bring you calm clarity and joy

03/06/2026

If we've only recently met, you probably dont know I have a few planners and books published.

Check out this one on Amazon - which takes you through the basis of much of my wellbeing thoughts and teaches you how to build better habits.

Radiance The Lifestyle Planner: creating daily habits in 12 weeks to bring you calm, clarity and joy

02/06/2026

With constant trends and jumping onto the latest thing this is your reminder.

Do your research and understand what you are buying into.

A couple that have come to my attention this week (both very different) that sent my inquisitive brain to do some research....

Rabbit hole 1
Weight loss - Im not going to touch on any GLP1's but one I am going to mention is a trend for Berberine. All over T**T** and appearing in my ads feed on here, I wanted to find out more. It seems fairly safe (im no expert in this field, hence the research), however if you are on any medication PLEASE check with your pharmacy or GP before buying any. Particularly if on blood pressure meds, diabetes meds, anticoagulants and some other meds. Just because something is seen as a supplement and deemed 'safe' doesnt mean its safe for everyone.

This applies to all supplements!

Rabbit hole 2
Crystals. I recently attended a big wellbeing show and there were lots of people selling crystals. I started thinking - where do they come from and how are they sourced? After looking into it, to say Im shocked is an understatement. Mining is obviously a factor in the sourcing and some of the countries involved do not have great human rights records. Whilst people use crystals therapeutically, I wonder how much benefotthey have if they have been sourced in 'trauma' Its something I hadnt considered in the use of crystals. Crystals not mined, can be created in labs - but then how useful are these therapeutically? So many questions.

There are many fake stones available on the market, pretty but how useful can these be? The push to use more crystals in therapeutic settings is growing year on year, but what are you buying, where does it come from - does your supplier have clear sources.

It made me question - Can something meant to connect us to the Earth become disconnected from the Earth through overconsumption?

I told you I went down some rabbit holes 🙃

01/06/2026

Jumping into June

Reflecting back into May The start of a new month, allows us to reflect on the previous one. Last week was one of my busiest treatment weeks for ages. Interesting because the school holidays always used to be quieter - but now my school holiday weeks are filled with those of you have do and don't ha...

28/05/2026

If you’re finding the heat even harder to bear than you would normally , or expect to - have you recently changed any medications?

Did you know many can affect your tolerance to heat!

If you’ve recent added any meds or have been on some for a while and not be subjected to these temperatures, and finding the heat overwhelming - check with your prescriber (gp/pharmacy can help) to find out.

27/05/2026

Shout out to my newest followers! Excited to have you onboard!

Yvonne Pritchard, Sarah Shrubsall, Jane Parsons, Kerry Hicks

26/05/2026

FYI: Due to the heat, I have removed hot stone treatments temporarily

26/05/2026

This week is the ideal time to practice some good selfcare. The heat can disrupt our sleep, what and when we eat, and our general energy levels.

If there has ever been a good time to listen to your body - now is it.

Rise early (you may as well if youve been awake for ages anyway), have a large glass of water, throw on some light clothing and get yourself out for a walk before the heat builds.

When you get home, having a light breakfast - fruit, yoghurt, nuts, some eggs will fuel you for the start of the day.

Then pace your day. If working makes this trickier, seek out snippets in your day where you can sit quietly for a few moments, take some deeper breaths then normal and settle your body. Heat generally increases blood pressure, and this is a good way to calm yourself.

If you overheat, running cool water on your pulse points (wrists is easy), or immersing hands/feet into cool water will bring your body temperature down.

If you can - a nap in the daytime will help offset disturbed nighttime sleep, adjust your day for a siesta, avoiding the higher heat of the day and recharging your energy.

Stay hydrated through the day, eat light meals of veg & fruit, fresh meats and fish.

Still aim for a regular bedtime, even if you think you wont sleep, resting in stillness your body is still important.

24/05/2026

Ventured to the city yesterday , not only did I get to hear this amazing lady - I had the privilege of speaking to her and she was kind enough to give me a contact she thought I’d appreciate.
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