10/10/2026
Back from another beautiful retreat in Portugal and my heart is feeling SO full.
Feeling incredibly grateful to all the gorgeous souls who joined me, trusted me and brought their beautiful energy to the week.
A huge thank you to my amazing team of therapists for making the retreat extra nourishing and for supporting me along the way. Especially and
To TJ for another awesome hike, Blue Xperience for the kayaking, WolfGong for the incredible sound bath, and Atelier for keeping us so well fed with the most delicious food.
And if I'm honest, I'm feeling pretty damn proud of myself too! ☺️
From the outside, it probably looks like I'm just sunning myself in Portugal, doing lovely things and hanging out with an awesome bunch of humans (which, let's be fair, I pretty much am! 😂). But what you don't always see is the mountain of work that goes on behind the scenes. The planning, the organising, the little details, the constant thinking about what will make the experience extra special. My brain rarely switches off, and being a perfectionist with a touch of ADHD certainly keeps things interesting! 😂
But when I see it all come together, when I see people connecting, relaxing, laughing, trying new things and leaving with full hearts, I remember exactly why I do it all.
Hard work really does pay off. And right now, I'm feeling an enormous amount of gratitude for this little business I've created, the people I get to work with and every single person who chooses to come along for the journey.
Here's to more connection, more adventures, more nourishment for the soul and more beautiful humans coming together.
Thank you for being part of it. 🙏🙏🙏