JW Fitness

JW Fitness A Personal Training studio based in Urmston specialising in 1-2-1 & Semi Private Personal Training. We understand it can be difficult to put yourself first.

We are personal training experts based in Urmston, Manchester. Our goal is to create a training environment from which you are able to thrive in. JW Fitness was born out of the need for quality Personal training to help members change their lives as well as help them achieve things they never thought possible. With each challenge in our lives - work, children, injuries, travel - your goals and wha

t you want to achieve in life become less of a priority and can then seem less and less achievable. It can seem to be an uphill struggle. JW Fitness have worked with 1000s of people just like you over the last 9 years and we believe we have created an environment for you to achieve the best physical version of yourself.

19/06/2026

What do you get when you put 2 work experience girls (who have both done gymnastics), a lady actively learning handstands (and could do them +other gymnastics when younger) and an idiot with no shoulder mobility in a room together???

They have a round off competition, obviously.

Watch till the end, this will make your day.

In all fairness, there was only going to be 1 outcome.

Some of you may know Anthony is heading off to China to start an exciting new chapter teaching abroad 🇨🇳After an amazing...
19/06/2026

Some of you may know Anthony is heading off to China to start an exciting new chapter teaching abroad 🇨🇳

After an amazing 5 years, we’re getting everyone together for a leaving send-off at the Bent Brook Pub 🍻

If you know Anthony, come down and join us for drinks, laughs, and a proper goodbye before he heads off on his new adventure!

🗓️ 11th July
🕐 1PM
📍 Bent Brook Pub, Urmston

What the coaches do when nobody’s watching 🤣👌
19/06/2026

What the coaches do when nobody’s watching 🤣👌

18/06/2026

People ask why I’d run 100km.

The answer isn’t the distance.

It’s the cause.

🐴 IMPORTANT QUESTION 🐴John is currently preparing to run 100km or (100miles 🤔) in 24 hours at Endure 24 for Carrington A...
17/06/2026

🐴 IMPORTANT QUESTION 🐴

John is currently preparing to run 100km or (100miles 🤔) in 24 hours at Endure 24 for Carrington Animal Rescue 🐾

But we need your help…

Should John have to complete a lap dressed as a hobby horse? 😅

👍 = Yes

❤️ = Absolutely Yes

😂 = Make it two laps

All donations go towards Carrington Animal Rescue, so if you’re going to make him suffer, you might as well support the charity too 👊

🤔 We have a question…The original target for Endure 24 is 100km in 24 hours.But knowing John, the question is…Should he ...
17/06/2026

🤔 We have a question…

The original target for Endure 24 is 100km in 24 hours.

But knowing John, the question is…

Should he aim for 100 miles instead? 👀

To put that into perspective, 100 miles is roughly like running from:

📍 Urmston
➡️ Altrincham
➡️ Crewe
➡️ Stoke-on-Trent
➡️ Stafford
➡️ Birmingham
➡️ Coventry

All in 24 hours 😅

So what do you think?

👍 Stick to 100km

🔥 Go for 100 miles

Let us know below 👇

And if you’d like to support John and help raise money for Carrington Animal Rescue 🐾

John originally set himself a target of 100km in 24 hours at Endure 24 🏃‍♂️But knowing John…Once he gets close to a targ...
16/06/2026

John originally set himself a target of 100km in 24 hours at Endure 24 🏃‍♂️

But knowing John…

Once he gets close to a target, he starts looking for another one 😅

So the question is…

Should he stick to 100km?

Or should he see how far he can really go and aim for 100 miles? 👀

That’s over 160km, nearly 20 laps of the course, and a very long conversation with his legs.

Let us know what you think ⬇️

And if you’d like to support John and Carrington Animal Rescue, you can donate still
🐾❤️

Ever noticed we don’t have mirrors everywhere?”At JW Fitness, we’d rather you focus on:✅ How strong you’re getting✅ How ...
15/06/2026

Ever noticed we don’t have mirrors everywhere?”

At JW Fitness, we’d rather you focus on:
✅ How strong you’re getting
✅ How much energy you have
✅ What your body can do

Not whether your t-shirt looks perfect from every angle.

Confidence comes from capability.

What most people don’t know about John…The goal was never to build the biggest gym.It was to create a place where people...
15/06/2026

What most people don’t know about John…

The goal was never to build the biggest gym.

It was to create a place where people felt comfortable enough to start, supported enough to keep going, and confident enough to achieve things they never thought possible.

Over the years, John has helped hundreds of people become stronger, fitter and healthier, but the thing he’s most proud of is seeing people grow in confidence.

Whether it’s lifting a barbell for the first time, returning to exercise after years away, or simply walking through the doors feeling nervous and leaving feeling capable.

That’s what it’s all about.

Fitness changes your body.

Confidence changes your life.Aw

Results matter.But how you get there matters too.Anthony’s coaching is built around helping people create habits they ca...
15/06/2026

Results matter.

But how you get there matters too.

Anthony’s coaching is built around helping people create habits they can actually stick to.

No extremes.
No quick fixes.
No all-or-nothing approach.

Just smart training, consistency and support.

Because the best fitness plan isn’t the perfect one.

It’s the one you can keep doing long after the motivation wears off.

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Urmston

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