Trainedbytr

Trainedbytr Qualified Personal Trainer, specialising in all aspects of Nutrition, whether its Fat loss or Muscle gain.

Based off my reel yesterday I thought I’d divulge a little bit more into who could do a hyrox?There was a time I genuine...
29/05/2026

Based off my reel yesterday I thought I’d divulge a little bit more into who could do a hyrox?

There was a time I genuinely thought people who ran races were just built differently.

Meanwhile I was 22 stone, unfit, uncomfortable in my own skin and completely lacking confidence.

Now?

I’ve raced across the world in over 15 races but most importantly..

Built a team that’s completed over 200 races!

And helped everyday people achieve things they once thought were impossible.

Not because I’m special.

Not because I’m naturally gifted.

But because I stopped waiting for the “perfect time” and just started.

That’s why I’ll always believe fitness is for EVERYONE.

You do not need to be elite to become an athlete.

You don’t need a perfect starting point.

You just need to take that first step and keep showing up.

The best part of this journey has never been medals or finish times…

It’s watching people transform their confidence, mindset and lives through training.

If you’re sat there thinking “I could never do that”…

Trust me, I used to think the exact same thing.

The best time to start was yesterday, the second best time.. right now!

Getting this down to 20 was quite the task 😅 An amazing weekend watching do what she does best then a few days either s...
27/05/2026

Getting this down to 20 was quite the task 😅

An amazing weekend watching do what she does best then a few days either side to switch off and relax..

I say relax, it’s New York.. nothing is ever relaxed 🤣

Batteries are recharged,

And I’m ready to go again,

What an unbelievable place.

Grateful to be able to explore the world with you 💜

And big thank you to the team for continuing to smash it whilst I was away 🥹🤝

Huge shoutout to & for absolutely smashing Berlin and coming away with a massive 5 minute PB together 👏What makes this...
26/05/2026

Huge shoutout to & for absolutely smashing Berlin and coming away with a massive 5 minute PB together 👏

What makes this even better is knowing how much work the girls have done behind the scenes for this result.

Training for their own achievements as well as a combination of their team goals has been the reason why they’ve managed to smash this weekend!

Not to mention a busy life for the girls where they are smashing it personally as well, it’s been incredible to see them both come on so much not only as athletes but as people too.

Hyrox isn’t just about race day, it’s about consistency over time and both of these girls fully bought into the process from day one.

To take 5 minutes off is the performance we were after following Manchester and this is only the beginning..

Proud coach this weekend seeing all the hard work pay off in Berlin whilst I was away

Now time to recover… before we go again 👀

If you want results like the girls and smash your next Race, I have an offer out for double teams!

DM me the word TEAM to find out more 🫡

I came away thinking I’d still be smashing runs, staying on plan and keeping everything ticking over…Reality was very di...
24/05/2026

I came away thinking I’d still be smashing runs, staying on plan and keeping everything ticking over…

Reality was very different 😂

And honestly?

I think I needed it.

Sometimes you need to stop obsessing over splits, sessions and progress for a minute and just enjoy where you are.

No guilt.

No pressure.

This trip became more about switching off, exploring, eating good food and actually being present instead of constantly chasing the next thing.

A few missed runs won’t ruin your progress.

Burnout and never switching off probably will.

Now it’s time to get back (on Wednesday), reset and ready to work again 👊

Thats the relay secured for the TBTR boys for Birmingham, along side a big number of the team heading to the midlands in...
21/05/2026

Thats the relay secured for the TBTR boys for Birmingham, along side a big number of the team heading to the midlands in October..

If you missed out on tickets yesterday,

You’ve got one more opportunity to grab some on tomorrow, 

No codes this time round and it really will be the luck of the draw.

But as I always say..

You’ve got to be in it to win it.

Thats then the real hard work begins..

You can either have 5 months work of hard work, excuses or what ifs…

It’s great to see the rate that Hyrox is growing, so make sure you’re apart of it.

Whether its your first,

You’re going for a PB,

or you’re chasing that flag,

Now is the perfect time frame to

What a 24 hours, Dublin and NY 🍀🍎 Sadly rain stopped baseball but at least we tried 😅
21/05/2026

What a 24 hours,

Dublin and NY 🍀🍎

Sadly rain stopped baseball but at least we tried 😅

BIRMINGHAM HYROX 🇬🇧⏳This is your last call for EARLY BIRD access before tickets drop tomorrow.If you’ve been thinking ab...
19/05/2026

BIRMINGHAM HYROX 🇬🇧⏳

This is your last call for EARLY BIRD access before tickets drop tomorrow.

If you’ve been thinking about doing Hyrox this year… this is your sign to stop “thinking about it” and actually commit.

October might feel far away right now, but that’s exactly why this race is the perfect opportunity.

You’ve got TIME.

Time to build fitness properly.

Time to improve your running.

Time to get stronger.

Time to work on the stations you avoid.

Time to lose body fat, improve performance and turn up feeling confident instead of underprepared.

Most people wait until a few weeks before a race and hope things magically come together.

Then race day arrives and they end up surviving it instead of performing the way they know they could.

The people who get the times they want are usually the ones who planned ahead early, stayed consistent and gave themselves enough runway to improve.

Imagine where your fitness could be by October if you actually locked in now.

Instead of dreaming about:

Going sub 90
Getting your first podium
Completing your first Hyrox
Improving your running
Feeling confident on race day

…you could spend the next few months actually BUILDING towards it.

That’s the difference between hoping for a result and preparing for one.

Whether you’re completely new to Hyrox or chasing a PB,

Having a proper structure and enough time to train makes all the difference physically and mentally.

Birmingham is going to be a huge one and I already know there’s going to be an unreal team atmosphere heading into this block

If you want access to the EARLY DROP tomorrow and want to get involved with the Birmingham race…

DM me the word “BIRMINGHAM” 📩

Let’s make October the race where you finally see what you’re capable of.

Buzzing to officially be joining the team as an ambassador 🤝I’ve genuinely used Per4m supplements since the early days ...
18/05/2026

Buzzing to officially be joining the team as an ambassador 🤝

I’ve genuinely used Per4m supplements since the early days of starting my own coaching business, not because I had to…

But because the products actually the best around.

From helping me stay fuelled through my own journey to recommending them to clients, they’ve always been one of my go-to brands.

Whether it’s protein, hydration, pre-workout or snacks, the quality and taste are just unreal and it’s a brand I trust both for myself and the people I coach 🤝

Massive thank you to the team for bringing me onboard 🙌

You can now get 25% OFF using my link below: https://tidd.ly/4nAJjuC, which I’ll also put in my bio too.

Very happy to be apart of the team 🤝

What a week 🤩 Down 2kg on the road to 90kg in my mini cut,Training going well, moving more, eating less and feeling good...
17/05/2026

What a week 🤩

Down 2kg on the road to 90kg in my mini cut,

Training going well, moving more, eating less and feeling good.

Then a weekend spent with my favourites and that’s my family,

It’s not just an important thing, it’s everything 💜

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