Trainedbytr

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Trainedbytr Qualified Personal Trainer, specialising in all aspects of Nutrition, whether its Fat loss or Muscle gain.

Longtime, no dump, here’s a recap of last week weeks!The newest San Francisco 49ers fan 🏈 Rudy's Pizza Napoletana that i...
18/10/2026

Longtime, no dump, here’s a recap of last week weeks!

The newest San Francisco 49ers fan 🏈

Rudy's Pizza Napoletana that is all 🍕

Top of the mountain ⛰️

Special venue 🏟️

DN margs 🍹

Worried about Henry WHP 🎧

GRIND COFFEE BY TF always 🐐

Move over peach JUBEL we have a new favourite 🍺

Moose Coffee breaky.. wow 🫎

TNL going strong ⚽️

Possibly the best sandwich I’ve ever had 🥪

BU® squad 🫡

Smiles all round at TF Widnes classes 🥹

Running has got me to some pretty sights 🏃🏻

WHP with this stunner 😍

TBTR9 😉

Dream team for the FNL showdown 🕺🏻

Redbull got the brand colour notice 🐂

No caption needed 🍦

As many of you know, running is not my forte.I wish I loved it as much as I see people do but it’s not been something I’...
16/10/2026

As many of you know, running is not my forte.

I wish I loved it as much as I see people do but it’s not been something I’ve clicked with.

But in recent months I’ve really prioritised it and made sure to be running 3/4 times a week to get better.

And shock, it’s happened.

My easy runs are feeling easier,

I’m going for longer at a quicker pace,

And the guy who swore he’d never do another half marathon..

Just knocked off nearly 20 minutes from his previous time.

Sometimes you’ve got to do things you’re not good at to become a better athlete.

And I am enjoying running more than ever before.

If you’re struggling with your running, drop me a message, I’d love to help more people feel the way I do now about running and their fitness in general!

Well my race season is starting earlier than originally planned but I’m really excited to step onto the dance floor with...
12/10/2026

Well my race season is starting earlier than originally planned but I’m really excited to step onto the dance floor with Sade!

Having been on the sidelines for majority of Sadie’s races in her Hyrox career it’s time to be right next to her for it!

Let’s see what we can do 🤝

Inspired by the athletes of Manchester last week, Having swore I’d never do another half marathon after my last one I wa...
11/10/2026

Inspired by the athletes of Manchester last week,

Having swore I’d never do another half marathon after my last one I wanted to prove that I can do hard things when asked the question.

I planned the route last night, just wanted to go out and enjoy it, I didn’t want to put any pressure on a time..

I just wanted to go out and enjoy it,

And dare I say,

I did.

Happy Sunday indeed.

Here’s to another boss week 🤝

Well there’s the next one booked 🎟️ Becca Potter- Wirral Tattooist asked for another go at it..But of course, had to be ...
09/10/2026

Well there’s the next one booked 🎟️

Becca Potter- Wirral Tattooist asked for another go at it..

But of course, had to be abroad 😂

So we’re off to Dubai! 🇦🇪

Excited to run in the desert with you 💜

08/10/2026

What can you achieve in 12 months with me?

This is exactly what Sade did!

If you want to be like Sade, drop me a DM with the word READY to get your journey started 🤝

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Widnes

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